Some women tend to take a break from working out once their period arrives, while others swear that physical activity has a positive effect on their wellbeing. No matter how you feel about it, finding the motivation to work out on your period can be tough, and here’s how you can give yourself a push in the right direction.
Do Something Fun
If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.
Wait It Out
Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.
Listen to Your Body
At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.
