Period cramps are just the worst. Even though it’s something we’ve gotten used to each month, for some of us, it can be unbearable and it can ruin our days. For most women, these aches and pains are worse during the beginning of the cycle, but by the time they hit, it’s already too late to stop the cramps. Here are three effective ways to treat cramps during your time of month.
Take Advil Before Your Period Starts
Before your cramps become so painful you can’t move, be proactive and take Advil or Ibuprofen the day before your period starts. If you don’t know when your period is coming or you’ve simply forgotten, try over-the-counter medication like Midol which has acetaminophen for pain relief from cramps, headaches, backaches, and muscle aches. Additionally, it has caffeine and pyrilamine maleate to reduce fatigue, bloating, and water-weight gain.
Exercise
Regular exercise can help with cramps for short and long-term relief. Because you’re increasing your blood flow, you’re also increasing your endorphins which can reduce stress and cramps. If cardio seems like too much for you when you’re having really bad cramps, try yoga.
Avoid Junk Food
Eating well all the time will reduce inflammation in the body and lead to less severe cramps. This means cutting out sugary, processed foods from your diet.
