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]]>Arriving all the way from Sweden, plogging is a combination of jogging and picking up trash. In fact, the word “plogging” is a compound of the word “jogging” with the verb “plocka upp,” which is Swedish for “picking up.”
But plogging has come to include various physical activities other than just jogging! When you plog, you get to pick up waste and help the environment while running, walking, and hiking, with the addition of stretching, bending and even squatting. It’s all very flexible (no pun intended.)
After starting in Sweden in 2016, which is really not that long ago, plogging became popular in other countries as well. People around the world started to understand the great potential in combining exercise with eco-friendly activity. Today, around two million people in 100 countries plog every day!
If you want to give it a try, you can either look for an organization or a Plogging group in your area, or simply start one yourselves. It’s a true win-win situation for everyone.
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]]>Good for Environment
The main benefit of plogging is pretty clear—it can do the world around you a lot of good. This workout trend emerged due to increasing concerns about plastic pollution, and it’s a great way to play a small, but important role in reducing littering and pollution.
Mind, Body, and Soul
Plogging can involve different kinds of physical activities, from jogging and running to walking and hiking. No matter which one you opt for, you’ll reap the benefits they bring along, and each of these activities is known for being amazing for both your body and mental health.
Meeting New People
If jogging on your own and picking up litter doesn’t seem like a fun experience, you can always look for group plogging events in your local area. They’re becoming more and more popular, and they’ll allow you to meet like-minded people who are equally interested in working out and saving the planet.
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]]>The post Plogging: The Eco-Friendly Fitness Craze You Should Know About appeared first on yourdailysportfix.com.
]]>The term “plogging” comes from the Swedish word “plocka” meaning “pick” and it’s a combination of jogging and picking up trash during your run. This activity originated in Stockholm back in 2016, and it’s quickly spreading all around the world.
Plogging eventually transformed into a global movement, as runners worldwide decided to become a force for good and help reduce plastic pollution by collecting litter on the go.
Plogging organizations and events are increasing in numbers and if you can’t find one in your area you can always give it a try on your own or with your running group.
To make the whole thing even better, this fun activity burns more calories than regular jogging, since you’ll end up doing a lot of squatting and bending along the way.
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