As we embrace a more eco-friendly approach to working out, plogging is becoming more popular by the day. It’s the combination of jogging and picking up litter, and it’s equally good for your body and the world around you. If you still haven’t given it a shot, here are three main reasons why you should.
Good for Environment
The main benefit of plogging is pretty clear—it can do the world around you a lot of good. This workout trend emerged due to increasing concerns about plastic pollution, and it’s a great way to play a small, but important role in reducing littering and pollution.
Mind, Body, and Soul
Plogging can involve different kinds of physical activities, from jogging and running to walking and hiking. No matter which one you opt for, you’ll reap the benefits they bring along, and each of these activities is known for being amazing for both your body and mental health.
Meeting New People
If jogging on your own and picking up litter doesn’t seem like a fun experience, you can always look for group plogging events in your local area. They’re becoming more and more popular, and they’ll allow you to meet like-minded people who are equally interested in working out and saving the planet.
