pre-workout Archives - yourdailysportfix.com yourdailysportfix.com Mon, 24 Apr 2023 13:28:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pre-workout Archives - yourdailysportfix.com 32 32 Natural Prework Out Alternatives: Fuel Your Workout With Whole Foods https://yourdailysportfix.com/natural-prework-out-alternatives-fuel-your-workout-with-whole-foods/ Tue, 25 Apr 2023 12:18:00 +0000 https://yourdailysportfix.com/?p=22737 Do you ever feel like your workouts are just not hitting the mark? Maybe you’re relying on pre-workout supplements that promise to give you an energy boost but leave you feeling jittery and uncomfortable. Well, there are plenty of natural pre-workout alternatives that can help you power through your workouts and achieve your fitness goals. […]

The post Natural Prework Out Alternatives: Fuel Your Workout With Whole Foods appeared first on yourdailysportfix.com.

]]> Do you ever feel like your workouts are just not hitting the mark? Maybe you’re relying on pre-workout supplements that promise to give you an energy boost but leave you feeling jittery and uncomfortable. Well, there are plenty of natural pre-workout alternatives that can help you power through your workouts and achieve your fitness goals. The next time you’re feeling sluggish before a workout, try incorporating one of these natural options and see the difference it can make.

Coffee

Yes, good old-fashioned coffee can be a great pre-workout option. The caffeine in coffee can help increase focus and energy levels, while also boosting metabolism and fat burning.

Beetroot Juice

This bright red juice may not look appetizing, but it’s packed with nitrates that can help increase blood flow and oxygen delivery to the muscles, resulting in better performance and less fatigue.

Banana

This humble fruit is a great source of carbohydrates, which are essential for providing energy during workouts. Bananas are also rich in potassium, which can help prevent muscle cramps.

Green Tea

Similar to coffee, green tea contains caffeine that can help boost energy levels and improve focus. Green tea also contains antioxidants that can help reduce inflammation and promote recovery.

Oatmeal

If you’re in the mood for something more substantial, a bowl of oatmeal is a great pre-workout meal option. The complex carbohydrates in oats provide sustained energy, while also being rich in fiber and other important nutrients.

Dark Chocolate

For all the chocolate lovers out there, you’ll be happy to know that dark chocolate can be a great pre-workout option due to its high cocoa content, which contains caffeine and other compounds that can help increase alertness and energy levels.

Watermelon

This juicy fruit is not only refreshing, but it’s also a great source of the amino acid citrulline, which can help improve blood flow and reduce muscle soreness.

The post Natural Prework Out Alternatives: Fuel Your Workout With Whole Foods appeared first on yourdailysportfix.com.

]]> Why People Are Using Honey as Pre-Workout https://yourdailysportfix.com/why-people-are-using-honey-as-pre-workout/ Fri, 13 Jan 2023 16:25:00 +0000 https://yourdailysportfix.com/?p=21746 If you’re into fitness, you’ve probably heard about pre-workout. Pre-workout is something you consume prior to the gym that gives you a massive energy spike, so you can really go hard during your session. Some people use coffee as their pre-workout, and others choose to drink a mixture of pre-workout powder and water that has […]

The post Why People Are Using Honey as Pre-Workout appeared first on yourdailysportfix.com.

]]> If you’re into fitness, you’ve probably heard about pre-workout. Pre-workout is something you consume prior to the gym that gives you a massive energy spike, so you can really go hard during your session. Some people use coffee as their pre-workout, and others choose to drink a mixture of pre-workout powder and water that has massive amounts of sugar and caffeine. If you’re interested in the idea of pre-workout but want a more natural (and less caffeinated version), honey might be the perfect thing for you!

Longer-Lasting Energy Source

Compared to carbohydrates, honey has been proven to keep energy levels up for longer. There have been studies that compare honey to pre-workout substances, and they suggest that honey could be just as effective at boosting energy. You can even add honey to your carbohydrates before a workout and still reap the energy benefits from it! 

Long-Term Health Benefits

Replacing your sugary drinks with honey can also benefit you in the long-term. It actually helps your body sustain and deliver energy more effectively over time. Overall, honey has a much better effect on your health compared to drinks that load your body with sugar and cause massive energy spikes and crashes.

The post Why People Are Using Honey as Pre-Workout appeared first on yourdailysportfix.com.

]]> 3 Pre-Workout Supplements You Need to Know https://yourdailysportfix.com/3-pre-workout-supplements-you-need-to-know/ Tue, 27 Aug 2019 10:00:05 +0000 https://yourdailysportfix.com/?p=2572 Do you want to make the most out of your training? The pre-workout supplements are the answer to that question. To boost your energy, you can take supplements which can be found in a variety of formats, like nutritious meals, protein shakes, smoothies or pills, and they have to be taken half an hour before […]

The post 3 Pre-Workout Supplements You Need to Know appeared first on yourdailysportfix.com.

]]> Do you want to make the most out of your training? The pre-workout supplements are the answer to that question. To boost your energy, you can take supplements which can be found in a variety of formats, like nutritious meals, protein shakes, smoothies or pills, and they have to be taken half an hour before your workout begins.

If you want to give your body some healthy, non-artificial energy, these are the natural pre-workout supplements you need to try.

A Cup Of Coffee

Full of caffeine, a cup of black coffee, with or without sugar before your exercise will boost up your energy.

One Banana

Bananas are rich in starchy carbohydrates – around 20-27 g, and in sugar made of glucose and fructose that are ideal for athletic performances. This tropical fruit is also rich in potassium and magnesium which will prevent muscle cramps and fatigue.

Coconut Water

Coconut water is full of electrolytes which will balance your whole body. With an improper electrolyte balance, you can experience muscle cramps, stiffness, nausea, headaches and fatigue. However, drinking one bottle of coconut water will prevent all this unpleasantness.

https://www.instagram.com/p/BwW2mhjpnQX/

The post 3 Pre-Workout Supplements You Need to Know appeared first on yourdailysportfix.com.

]]> Avoid Eating These Foods Pre Workout https://yourdailysportfix.com/avoid-eating-these-foods-pre-workout/ Mon, 19 Aug 2019 08:22:16 +0000 https://yourdailysportfix.com/?p=5967 Being mindful of what you eat before exercising will help you perform better and longer at the gym. It can also increase the amount of time you perform your cardio, since your stomach won’t be fighting to burn off too many calories. Before working out, eating a well-balanced meal is important as well as choosing […]

The post Avoid Eating These Foods Pre Workout appeared first on yourdailysportfix.com.

]]> Being mindful of what you eat before exercising will help you perform better and longer at the gym. It can also increase the amount of time you perform your cardio, since your stomach won’t be fighting to burn off too many calories. Before working out, eating a well-balanced meal is important as well as choosing the right ingredients for you so that you can exercise at your best without worrying about the side-effects of the foods you just ate.

Stray Away From Spice

Spicy foods are great for when you have colds to open up your nasal passages, but when you’re about to work out, it’s best to stay away from them. Foods that contain a high amount of chilis can upset your stomach and you definitely don’t want an upset stomach before hitting the gym.

https://www.instagram.com/p/B1JKLIVgQHE/

Fizzy Drinks are a No-no

Fanta, Coca Cola, Pepsi, and Spite are all drinks that are overloaded with sugar. This isn’t a good choice for a pre-drink workout since it can sometimes leave you bloated. Not just that, but the amount of sugar is enough to keep your blood pumping – but with a crash at the end or even during your workout. Opt for a glass of lemon water or some freshly squeezed orange juice for vitamin c instead.



Skip the Hummus

Hummus is a great meal to eat post-workout since it’s loaded with protein and energy. Unfortunately, this isn’t the best bet to eat before a workout since it can leave you feeling slow and full. Opt for a small sandwich with a little bit of hummus and vegetables as your pre-workout food and reward yourself with a big bowl of hearty hummus after. Your body will thank you after!

The post Avoid Eating These Foods Pre Workout appeared first on yourdailysportfix.com.

]]> 3 Tasty Pre-Workout Breakfast Ideas https://yourdailysportfix.com/3-tasty-pre-workout-breakfast-ideas/ Fri, 02 Aug 2019 10:18:54 +0000 https://yourdailysportfix.com/?p=5494 Some claim that breakfast is the most important meal of the day, and they are not far from the truth. The first meal is really important because it provides the nutritional foundation for anything you choose to do in the course of that day. And it’s even more important if the first thing you do in the morning is working out. We have come […]

The post 3 Tasty Pre-Workout Breakfast Ideas appeared first on yourdailysportfix.com.

]]> Some claim that breakfast is the most important meal of the day, and they are not far from the truth. The first meal is really important because it provides the nutritional foundation for anything you choose to do in the course of that day. And it’s even more important if the first thing you do in the morning is working out.

We have come up with a few breakfast ideas that can easily fit with your workout plan. 

Oatmeal

You can’t get a more classic, healthy breakfast than a bowl of oatmeal. Leave the oats in milk or yogurt overnight and add a mashed banana before consumption. Seeds are also a great way to give this breakfast even more protein, so you can add sunflower seeds or pumpkin seeds according to taste.  

View this post on Instagram

Merry Berry Tuesday Porridge Peeps ❤ Tried out the second flavour of @kin_nutrition OMG No Whey Protein Powder to create this actually incredibly delicious bowl of Blueberry Protein Porridge paired with Fresh Strawberries, Cherries, Crunchy Peanut Butter & Chia Seeds 🍓💙🍒🥜 After not having the most successful time with the coconut flavour protein powder, I was a little sceptical about how the Blueberry flavour would turn out but I was pleasantly surprised. The flavour was unreal! So true to flavour & paired perfectly with the fresh berries. As for texture, this time it was spot on: no grainy texture or strange after taste either. The protein powder really blended with the oats & cooked just right. So all in all, super happy with how this porridge bowl worked out. Got two more flavours to try, so fingers crossed they will work just as well! Hope you all have a nice day guys ✨🌈 – – – Question: What’s your favourite berry? I think mine defiantly is strawberries! I’d like to hear yours. • • • #primeporridge #porridgelover #porridge #oatmeal #oats #peanutbutter #breakfast #breakfastinspo #porridgebowl #oatmealbowl #porridgeporn #fruit #foodgoals #healthy #balanced #nutrition #food #foodphotography #foodstagram #recovery #foodpics #foodporn #foodblogger #foodie #healthyfood #vegetarian #vegan #buzzfeedfood #healthybreakfast

A post shared by The Porridge Queen? (@primeporridge) on

Waffles

Waffles are another staple breakfast dish that will provide you with enough energy for your morning run. If you want to add more healthy nutrients, eat your waffles with honey, topped with sliced strawberries. 

https://www.instagram.com/p/BMTjkNzBwrd/?utm_source=ig_embed

Omelette

Finally, nothing beats a delicious omelette in the morning! Egg whites pack a lot of protein that will give you that perfect morning boost. You can add spinach and paprika to the mix to increase its nutritional value even further. 

The post 3 Tasty Pre-Workout Breakfast Ideas appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> pre-workout Archives - yourdailysportfix.com yourdailysportfix.com Mon, 24 Apr 2023 13:28:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pre-workout Archives - yourdailysportfix.com 32 32 Natural Prework Out Alternatives: Fuel Your Workout With Whole Foods https://yourdailysportfix.com/natural-prework-out-alternatives-fuel-your-workout-with-whole-foods/ Tue, 25 Apr 2023 12:18:00 +0000 https://yourdailysportfix.com/?p=22737 Do you ever feel like your workouts are just not hitting the mark? Maybe you’re relying on pre-workout supplements that promise to give you an energy boost but leave you feeling jittery and uncomfortable. Well, there are plenty of natural pre-workout alternatives that can help you power through your workouts and achieve your fitness goals. […]

The post Natural Prework Out Alternatives: Fuel Your Workout With Whole Foods appeared first on yourdailysportfix.com.

]]> Do you ever feel like your workouts are just not hitting the mark? Maybe you’re relying on pre-workout supplements that promise to give you an energy boost but leave you feeling jittery and uncomfortable. Well, there are plenty of natural pre-workout alternatives that can help you power through your workouts and achieve your fitness goals. The next time you’re feeling sluggish before a workout, try incorporating one of these natural options and see the difference it can make.

Coffee

Yes, good old-fashioned coffee can be a great pre-workout option. The caffeine in coffee can help increase focus and energy levels, while also boosting metabolism and fat burning.

Beetroot Juice

This bright red juice may not look appetizing, but it’s packed with nitrates that can help increase blood flow and oxygen delivery to the muscles, resulting in better performance and less fatigue.

Banana

This humble fruit is a great source of carbohydrates, which are essential for providing energy during workouts. Bananas are also rich in potassium, which can help prevent muscle cramps.

Green Tea

Similar to coffee, green tea contains caffeine that can help boost energy levels and improve focus. Green tea also contains antioxidants that can help reduce inflammation and promote recovery.

Oatmeal

If you’re in the mood for something more substantial, a bowl of oatmeal is a great pre-workout meal option. The complex carbohydrates in oats provide sustained energy, while also being rich in fiber and other important nutrients.

Dark Chocolate

For all the chocolate lovers out there, you’ll be happy to know that dark chocolate can be a great pre-workout option due to its high cocoa content, which contains caffeine and other compounds that can help increase alertness and energy levels.

Watermelon

This juicy fruit is not only refreshing, but it’s also a great source of the amino acid citrulline, which can help improve blood flow and reduce muscle soreness.

The post Natural Prework Out Alternatives: Fuel Your Workout With Whole Foods appeared first on yourdailysportfix.com.

]]> Why People Are Using Honey as Pre-Workout https://yourdailysportfix.com/why-people-are-using-honey-as-pre-workout/ Fri, 13 Jan 2023 16:25:00 +0000 https://yourdailysportfix.com/?p=21746 If you’re into fitness, you’ve probably heard about pre-workout. Pre-workout is something you consume prior to the gym that gives you a massive energy spike, so you can really go hard during your session. Some people use coffee as their pre-workout, and others choose to drink a mixture of pre-workout powder and water that has […]

The post Why People Are Using Honey as Pre-Workout appeared first on yourdailysportfix.com.

]]> If you’re into fitness, you’ve probably heard about pre-workout. Pre-workout is something you consume prior to the gym that gives you a massive energy spike, so you can really go hard during your session. Some people use coffee as their pre-workout, and others choose to drink a mixture of pre-workout powder and water that has massive amounts of sugar and caffeine. If you’re interested in the idea of pre-workout but want a more natural (and less caffeinated version), honey might be the perfect thing for you!

Longer-Lasting Energy Source

Compared to carbohydrates, honey has been proven to keep energy levels up for longer. There have been studies that compare honey to pre-workout substances, and they suggest that honey could be just as effective at boosting energy. You can even add honey to your carbohydrates before a workout and still reap the energy benefits from it! 

Long-Term Health Benefits

Replacing your sugary drinks with honey can also benefit you in the long-term. It actually helps your body sustain and deliver energy more effectively over time. Overall, honey has a much better effect on your health compared to drinks that load your body with sugar and cause massive energy spikes and crashes.

The post Why People Are Using Honey as Pre-Workout appeared first on yourdailysportfix.com.

]]> 3 Pre-Workout Supplements You Need to Know https://yourdailysportfix.com/3-pre-workout-supplements-you-need-to-know/ Tue, 27 Aug 2019 10:00:05 +0000 https://yourdailysportfix.com/?p=2572 Do you want to make the most out of your training? The pre-workout supplements are the answer to that question. To boost your energy, you can take supplements which can be found in a variety of formats, like nutritious meals, protein shakes, smoothies or pills, and they have to be taken half an hour before […]

The post 3 Pre-Workout Supplements You Need to Know appeared first on yourdailysportfix.com.

]]> Do you want to make the most out of your training? The pre-workout supplements are the answer to that question. To boost your energy, you can take supplements which can be found in a variety of formats, like nutritious meals, protein shakes, smoothies or pills, and they have to be taken half an hour before your workout begins.

If you want to give your body some healthy, non-artificial energy, these are the natural pre-workout supplements you need to try.

A Cup Of Coffee

Full of caffeine, a cup of black coffee, with or without sugar before your exercise will boost up your energy.

One Banana

Bananas are rich in starchy carbohydrates – around 20-27 g, and in sugar made of glucose and fructose that are ideal for athletic performances. This tropical fruit is also rich in potassium and magnesium which will prevent muscle cramps and fatigue.

Coconut Water

Coconut water is full of electrolytes which will balance your whole body. With an improper electrolyte balance, you can experience muscle cramps, stiffness, nausea, headaches and fatigue. However, drinking one bottle of coconut water will prevent all this unpleasantness.

https://www.instagram.com/p/BwW2mhjpnQX/

The post 3 Pre-Workout Supplements You Need to Know appeared first on yourdailysportfix.com.

]]> Avoid Eating These Foods Pre Workout https://yourdailysportfix.com/avoid-eating-these-foods-pre-workout/ Mon, 19 Aug 2019 08:22:16 +0000 https://yourdailysportfix.com/?p=5967 Being mindful of what you eat before exercising will help you perform better and longer at the gym. It can also increase the amount of time you perform your cardio, since your stomach won’t be fighting to burn off too many calories. Before working out, eating a well-balanced meal is important as well as choosing […]

The post Avoid Eating These Foods Pre Workout appeared first on yourdailysportfix.com.

]]> Being mindful of what you eat before exercising will help you perform better and longer at the gym. It can also increase the amount of time you perform your cardio, since your stomach won’t be fighting to burn off too many calories. Before working out, eating a well-balanced meal is important as well as choosing the right ingredients for you so that you can exercise at your best without worrying about the side-effects of the foods you just ate.

Stray Away From Spice

Spicy foods are great for when you have colds to open up your nasal passages, but when you’re about to work out, it’s best to stay away from them. Foods that contain a high amount of chilis can upset your stomach and you definitely don’t want an upset stomach before hitting the gym.

https://www.instagram.com/p/B1JKLIVgQHE/

Fizzy Drinks are a No-no

Fanta, Coca Cola, Pepsi, and Spite are all drinks that are overloaded with sugar. This isn’t a good choice for a pre-drink workout since it can sometimes leave you bloated. Not just that, but the amount of sugar is enough to keep your blood pumping – but with a crash at the end or even during your workout. Opt for a glass of lemon water or some freshly squeezed orange juice for vitamin c instead.



Skip the Hummus

Hummus is a great meal to eat post-workout since it’s loaded with protein and energy. Unfortunately, this isn’t the best bet to eat before a workout since it can leave you feeling slow and full. Opt for a small sandwich with a little bit of hummus and vegetables as your pre-workout food and reward yourself with a big bowl of hearty hummus after. Your body will thank you after!

The post Avoid Eating These Foods Pre Workout appeared first on yourdailysportfix.com.

]]> 3 Tasty Pre-Workout Breakfast Ideas https://yourdailysportfix.com/3-tasty-pre-workout-breakfast-ideas/ Fri, 02 Aug 2019 10:18:54 +0000 https://yourdailysportfix.com/?p=5494 Some claim that breakfast is the most important meal of the day, and they are not far from the truth. The first meal is really important because it provides the nutritional foundation for anything you choose to do in the course of that day. And it’s even more important if the first thing you do in the morning is working out. We have come […]

The post 3 Tasty Pre-Workout Breakfast Ideas appeared first on yourdailysportfix.com.

]]> Some claim that breakfast is the most important meal of the day, and they are not far from the truth. The first meal is really important because it provides the nutritional foundation for anything you choose to do in the course of that day. And it’s even more important if the first thing you do in the morning is working out.

We have come up with a few breakfast ideas that can easily fit with your workout plan. 

Oatmeal

You can’t get a more classic, healthy breakfast than a bowl of oatmeal. Leave the oats in milk or yogurt overnight and add a mashed banana before consumption. Seeds are also a great way to give this breakfast even more protein, so you can add sunflower seeds or pumpkin seeds according to taste.  

View this post on Instagram

Merry Berry Tuesday Porridge Peeps ❤ Tried out the second flavour of @kin_nutrition OMG No Whey Protein Powder to create this actually incredibly delicious bowl of Blueberry Protein Porridge paired with Fresh Strawberries, Cherries, Crunchy Peanut Butter & Chia Seeds 🍓💙🍒🥜 After not having the most successful time with the coconut flavour protein powder, I was a little sceptical about how the Blueberry flavour would turn out but I was pleasantly surprised. The flavour was unreal! So true to flavour & paired perfectly with the fresh berries. As for texture, this time it was spot on: no grainy texture or strange after taste either. The protein powder really blended with the oats & cooked just right. So all in all, super happy with how this porridge bowl worked out. Got two more flavours to try, so fingers crossed they will work just as well! Hope you all have a nice day guys ✨🌈 – – – Question: What’s your favourite berry? I think mine defiantly is strawberries! I’d like to hear yours. • • • #primeporridge #porridgelover #porridge #oatmeal #oats #peanutbutter #breakfast #breakfastinspo #porridgebowl #oatmealbowl #porridgeporn #fruit #foodgoals #healthy #balanced #nutrition #food #foodphotography #foodstagram #recovery #foodpics #foodporn #foodblogger #foodie #healthyfood #vegetarian #vegan #buzzfeedfood #healthybreakfast

A post shared by The Porridge Queen? (@primeporridge) on

Waffles

Waffles are another staple breakfast dish that will provide you with enough energy for your morning run. If you want to add more healthy nutrients, eat your waffles with honey, topped with sliced strawberries. 

https://www.instagram.com/p/BMTjkNzBwrd/?utm_source=ig_embed

Omelette

Finally, nothing beats a delicious omelette in the morning! Egg whites pack a lot of protein that will give you that perfect morning boost. You can add spinach and paprika to the mix to increase its nutritional value even further. 

The post 3 Tasty Pre-Workout Breakfast Ideas appeared first on yourdailysportfix.com.

]]>