If you’re into fitness, you’ve probably heard about pre-workout. Pre-workout is something you consume prior to the gym that gives you a massive energy spike, so you can really go hard during your session. Some people use coffee as their pre-workout, and others choose to drink a mixture of pre-workout powder and water that has massive amounts of sugar and caffeine. If you’re interested in the idea of pre-workout but want a more natural (and less caffeinated version), honey might be the perfect thing for you!
Longer-Lasting Energy Source
Compared to carbohydrates, honey has been proven to keep energy levels up for longer. There have been studies that compare honey to pre-workout substances, and they suggest that honey could be just as effective at boosting energy. You can even add honey to your carbohydrates before a workout and still reap the energy benefits from it!
Long-Term Health Benefits
Replacing your sugary drinks with honey can also benefit you in the long-term. It actually helps your body sustain and deliver energy more effectively over time. Overall, honey has a much better effect on your health compared to drinks that load your body with sugar and cause massive energy spikes and crashes.
