push ups tips Archives - yourdailysportfix.com yourdailysportfix.com Tue, 30 May 2023 06:58:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png push ups tips Archives - yourdailysportfix.com 32 32 New to Push-Ups? Here’s How to Get Started https://yourdailysportfix.com/new-to-push-ups-heres-how-to-get-started/ Wed, 31 May 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=22996 If you’re new to push-ups, congrats! These versatile bodyweight exercises target multiple muscle groups, helping you build strength, stability, and endurance. Don’t worry if you’re a beginner—mastering push-ups is within your reach. With a positive mindset and these three essential tips, you’ll be well on your way to conquering this classic exercise. Proper Form Start […]

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]]> If you’re new to push-ups, congrats! These versatile bodyweight exercises target multiple muscle groups, helping you build strength, stability, and endurance. Don’t worry if you’re a beginner—mastering push-ups is within your reach. With a positive mindset and these three essential tips, you’ll be well on your way to conquering this classic exercise.

Proper Form

Start by establishing proper form and technique. Begin in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels. Engage your core, squeeze your glutes, and lower your body by bending your elbows, keeping them close to your sides. Push back up to the starting position, exhaling as you exert the effort.

Starting Slow

We can’t stress enough the importance of taking baby steps. It’s completely normal to start with modified versions of push-ups, such as kneeling push-ups or elevated push-ups using a sturdy surface like a bench or countertop. As you build strength, gradually decrease the assistance and challenge yourself with full push-ups on the floor.

Staying Consistent

Consistency is key when it comes to building strength and improving your push-up performance. Aim to incorporate push-ups into your routine at least three times a week. Start with a manageable number of repetitions and gradually increase as you get stronger!

The post New to Push-Ups? Here’s How to Get Started appeared first on yourdailysportfix.com.

]]> The Importance of Sticking to Your Rep Amount https://yourdailysportfix.com/the-importance-of-sticking-to-your-rep-amount/ Sun, 27 Nov 2022 12:54:00 +0000 https://yourdailysportfix.com/?p=21222 Let’s say you’ve given yourself a goal of doing 20 push-ups a day for two weeks straight. Great! This is an excellent goal, especially if you think you can reach it without overstraining yourself too much. On your third day, you find that when you get to your 20th push-up, you still have energy to […]

The post The Importance of Sticking to Your Rep Amount appeared first on yourdailysportfix.com.

]]> Let’s say you’ve given yourself a goal of doing 20 push-ups a day for two weeks straight. Great! This is an excellent goal, especially if you think you can reach it without overstraining yourself too much. On your third day, you find that when you get to your 20th push-up, you still have energy to keep going. Should you continue on to the 21st push-up? If you ask us, we’d recommend not to.

Routine is Important

There’s something really important about staying true to your routine. There’s something almost sacred about it. Listen, if you feel equipped to go above your chosen rep amount, it’s not necessarily terrible to do so. But you may learn that if you don’t go over, you’ll feel a lot better about having stuck to your exact goal. It’s a strange thing, but sometimes doing less is more, if it means that you’re sticking to your routine.

You’ll Cultivate a Desire

What you really want is to cultivate a fire within you to up your rep amount when the time comes. Sure, you can do more than 20 for a day or two, but can you keep it up? By sticking to 20 for two whole weeks, you’ll be so ready to jump to 30 by the end of those two weeks that you’ll be a pro by the time you get there. And you’ll be eager to make sure you hit it every time, just as you stuck to your goal last time!

The post The Importance of Sticking to Your Rep Amount appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> push ups tips Archives - yourdailysportfix.com yourdailysportfix.com Tue, 30 May 2023 06:58:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png push ups tips Archives - yourdailysportfix.com 32 32 New to Push-Ups? Here’s How to Get Started https://yourdailysportfix.com/new-to-push-ups-heres-how-to-get-started/ Wed, 31 May 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=22996 If you’re new to push-ups, congrats! These versatile bodyweight exercises target multiple muscle groups, helping you build strength, stability, and endurance. Don’t worry if you’re a beginner—mastering push-ups is within your reach. With a positive mindset and these three essential tips, you’ll be well on your way to conquering this classic exercise. Proper Form Start […]

The post New to Push-Ups? Here’s How to Get Started appeared first on yourdailysportfix.com.

]]> If you’re new to push-ups, congrats! These versatile bodyweight exercises target multiple muscle groups, helping you build strength, stability, and endurance. Don’t worry if you’re a beginner—mastering push-ups is within your reach. With a positive mindset and these three essential tips, you’ll be well on your way to conquering this classic exercise.

Proper Form

Start by establishing proper form and technique. Begin in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels. Engage your core, squeeze your glutes, and lower your body by bending your elbows, keeping them close to your sides. Push back up to the starting position, exhaling as you exert the effort.

Starting Slow

We can’t stress enough the importance of taking baby steps. It’s completely normal to start with modified versions of push-ups, such as kneeling push-ups or elevated push-ups using a sturdy surface like a bench or countertop. As you build strength, gradually decrease the assistance and challenge yourself with full push-ups on the floor.

Staying Consistent

Consistency is key when it comes to building strength and improving your push-up performance. Aim to incorporate push-ups into your routine at least three times a week. Start with a manageable number of repetitions and gradually increase as you get stronger!

The post New to Push-Ups? Here’s How to Get Started appeared first on yourdailysportfix.com.

]]> The Importance of Sticking to Your Rep Amount https://yourdailysportfix.com/the-importance-of-sticking-to-your-rep-amount/ Sun, 27 Nov 2022 12:54:00 +0000 https://yourdailysportfix.com/?p=21222 Let’s say you’ve given yourself a goal of doing 20 push-ups a day for two weeks straight. Great! This is an excellent goal, especially if you think you can reach it without overstraining yourself too much. On your third day, you find that when you get to your 20th push-up, you still have energy to […]

The post The Importance of Sticking to Your Rep Amount appeared first on yourdailysportfix.com.

]]> Let’s say you’ve given yourself a goal of doing 20 push-ups a day for two weeks straight. Great! This is an excellent goal, especially if you think you can reach it without overstraining yourself too much. On your third day, you find that when you get to your 20th push-up, you still have energy to keep going. Should you continue on to the 21st push-up? If you ask us, we’d recommend not to.

Routine is Important

There’s something really important about staying true to your routine. There’s something almost sacred about it. Listen, if you feel equipped to go above your chosen rep amount, it’s not necessarily terrible to do so. But you may learn that if you don’t go over, you’ll feel a lot better about having stuck to your exact goal. It’s a strange thing, but sometimes doing less is more, if it means that you’re sticking to your routine.

You’ll Cultivate a Desire

What you really want is to cultivate a fire within you to up your rep amount when the time comes. Sure, you can do more than 20 for a day or two, but can you keep it up? By sticking to 20 for two whole weeks, you’ll be so ready to jump to 30 by the end of those two weeks that you’ll be a pro by the time you get there. And you’ll be eager to make sure you hit it every time, just as you stuck to your goal last time!

The post The Importance of Sticking to Your Rep Amount appeared first on yourdailysportfix.com.

]]>