New to Push-Ups? Here’s How to Get Started

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If you’re new to push-ups, congrats! These versatile bodyweight exercises target multiple muscle groups, helping you build strength, stability, and endurance. Don’t worry if you’re a beginner—mastering push-ups is within your reach. With a positive mindset and these three essential tips, you’ll be well on your way to conquering this classic exercise.

Proper Form

Start by establishing proper form and technique. Begin in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels. Engage your core, squeeze your glutes, and lower your body by bending your elbows, keeping them close to your sides. Push back up to the starting position, exhaling as you exert the effort.

Starting Slow

We can’t stress enough the importance of taking baby steps. It’s completely normal to start with modified versions of push-ups, such as kneeling push-ups or elevated push-ups using a sturdy surface like a bench or countertop. As you build strength, gradually decrease the assistance and challenge yourself with full push-ups on the floor.

Staying Consistent

Consistency is key when it comes to building strength and improving your push-up performance. Aim to incorporate push-ups into your routine at least three times a week. Start with a manageable number of repetitions and gradually increase as you get stronger!