From conditioning your shoulders, chest, and triceps to boosting your stamina as you increase your reps, pushups are a well-rounded form of exercise. What’s more, no workout equipment is required to perform them. Here are three simple tips you need to follow in order to perfect your pushup form and derive the full benefit.
Don’t Raise Your Hips
As you start to fatigue, you may find that your core may start to dip. Some people will then lift their hips as a form of overcorrection. Do your best to brace your core and keep your hips in line with the rest of your body as pushups require to keep a flat line from your heels all the way up to your shoulders.
Go All The Way
Many people tend to not complete their pushups by lowering themselves down to an inch off the ground. This part of the movement is crucial, however, as this is the most difficult portion of the exercise that poses the biggest challenge to your chest. Make sure to complete your pushup to work your chest as much as possible.
Complete Your Reps
While some people may like to rush through their pushups, particularly when doing many reps, this can pose a problem as this might cause one to cut out part of the reps they are doing. Rather than rushing through reps, focus on form and ensure that you complete each rep in its entirety to derive the full benefit of the workout.
