recovery Archives - yourdailysportfix.com yourdailysportfix.com Sun, 26 Nov 2023 15:58:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png recovery Archives - yourdailysportfix.com 32 32 Best Recovery Sandals For Post-Workout Relief https://yourdailysportfix.com/best-recovery-sandals-for-post-workout-relief/ Tue, 28 Nov 2023 08:43:00 +0000 https://yourdailysportfix.com/?p=24346 If you’ve just finished an intense, sweat-induced workout, you’ll surely be looking for some comfort and relief. Fortunately for you, here are some of the best recovery sandals you can get to provide your tired feet with post-workout relief. Lululemon Restfeel Women’s Slide With its dual-density cushioning, these Lululemon sandals will give your feet a […]

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]]> If you’ve just finished an intense, sweat-induced workout, you’ll surely be looking for some comfort and relief. Fortunately for you, here are some of the best recovery sandals you can get to provide your tired feet with post-workout relief.

Lululemon Restfeel Women’s Slide

With its dual-density cushioning, these Lululemon sandals will give your feet a comforting massage following a heavy workout. The outsole rubber possesses enhanced traction so that you don’t slip or injure yourself.

OOFOS OOahh Slide

With the ability to absorb 37 percent more impact than ordinary shoes, these slides are ideal for you if your feet feel tender and sore after training. Their patented footbed design is also made to support your knees, ankles, and joints, making them the ultimate stress reliever on leg day.

Ora Ora Recovery Slide 3

Following an intense training session, your feet will surely be in need of some air. With its extra soft cushioning, the recovery slide 3 provides ventilation to allow breathability.

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]]> How to Recover From a Pulled Hamstring https://yourdailysportfix.com/how-to-recover-from-a-pulled-hamstring/ Sat, 14 Oct 2023 16:00:00 +0000 https://yourdailysportfix.com/?p=20312 Alright, so you engaged in some light physical activity (or perhaps not so light), and you found yourself with a pulled hamstring. You thought you stretched enough before the activity, but as it turns out perhaps you should’ve stretched for longer. Now you’re in a situation where all you can do is wait for your […]

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]]> Alright, so you engaged in some light physical activity (or perhaps not so light), and you found yourself with a pulled hamstring. You thought you stretched enough before the activity, but as it turns out perhaps you should’ve stretched for longer. Now you’re in a situation where all you can do is wait for your leg to get better—so here are a few tips to help get things started.

Don’t Overdo It

The first thing we’ll say is obvious, but super important. Even if you think your leg is feeling better, don’t take that as a green light to go out and be physical again. It’s important for you to relax your hamstring and let it heal naturally.

Bath It

While you’re taking things easy, one thing you can do to speed up the process is to take hot baths occasionally. This will soothe your hamstring muscles and it’ll also ease the pain that you’re experiencing as well.

Stretch It

Finally, it’s important that you engage in daily stretching routines. For the same reason that got you into this mess in the first place, you should keep tabs on your hamstring and make sure it’s staying flexible. This should be done with care and precision, with no negligence. Before you know it, you’ll be ready to run again!

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]]> These Three Stretches are a Must After Your Next Training Session https://yourdailysportfix.com/these-three-stretches-are-a-must-after-your-next-training-session/ Thu, 05 Oct 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=23981 Whether you’re training for a race or competition or trying to improve your fitness level, post-training stretches serve many functions that are essential toward muscle recovery, preventing injury, and improving your athletic performance. That’s why we’ve compiled a short list of some of the world’s greatest stretches to do after your next training session! World’s […]

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]]> Whether you’re training for a race or competition or trying to improve your fitness level, post-training stretches serve many functions that are essential toward muscle recovery, preventing injury, and improving your athletic performance. That’s why we’ve compiled a short list of some of the world’s greatest stretches to do after your next training session!

World’s Greatest Stretch

There’s a reason why this stretch has it’s name. It is truly great worldwide and here’s why: This stretch has the power to increase your range of mobility, reduce tension and tightness in the body, and strengthen the muscles you just engaged! This is essential when training and increasing the long-lasting effects of your training session.

Knee Hug

Everyone needs a good hug sometimes and the knees should be no exception. That’s why we have included them in this list. Weight lifting and running have the great potential to cause lower back pain, and poor muscle recovery can lead to back problems in the future. This stretch eases tension in the lower back by stretching out all your back muscles.

Standing Quad Stretch

This stretch is imperative after a leg workout, running, or biking, as it reduces tightness in the quad muscles. Lack of a proper quad stretch can lead to misalignment in the hips and back which can cause more pain or injury. Incorporate this stretch and hold it on both sides for at least thirty seconds!

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]]> How to Prevent and Care for Shin Splints https://yourdailysportfix.com/how-to-prevent-and-care-for-shin-splints/ Sat, 23 Sep 2023 12:56:00 +0000 https://yourdailysportfix.com/?p=23882 If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to […]

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]]> If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to stress fractures if not treated properly. Read on to learn more about what causes shin splints and how to take care of your legs when you’ve got them.

What are Shin Splints?

Shin splints can include pain, soreness, or mild swelling in the lower legs along the inner edge of the shinbone and are most commonly experienced by high-impact athletes like runners and dancers. While they can present at any time, shin splints usually arise as a result of sudden increases in physical activity. Other causes can include improper footwear or poor running form.

Prevention

The most effective way to prevent shin splints involves a combination of wearing proper footwear with adequate arch support and increasing the intensity and duration of your activities gradually to allow your muscles time to adapt. Practice exercises like wall shin raises to strengthen the lower legs, making sure to warm up before workouts and cool down afterward to reduce stress on your shins.

Caring for Shin Splints

For existing shin splints, it’s crucial to prioritize rest to allow your muscles time to recover. Ice the affected area for up to 20 minutes a few times a day to reduce inflammation, and try using compression sleeves for support. For more serious pain, talk to your doctor or physical therapist to make sure your shin splints haven’t caused a stress fracture.

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]]> Steam vs Sauna: How to Choose the Right Heat Therapy for You https://yourdailysportfix.com/steam-vs-sauna-how-to-choose-the-right-heat-therapy-for-you/ Fri, 15 Sep 2023 08:44:41 +0000 https://yourdailysportfix.com/?p=23817 Humans have been using steam rooms and saunas as health and wellness practices for thousands of years, and it doesn’t seem as if this will be changing any time soon. Beyond offering several benefits for physical health and wellbeing, there’s no denying that these forms of heat therapy just feel good—though it probably doesn’t hurt […]

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]]> Humans have been using steam rooms and saunas as health and wellness practices for thousands of years, and it doesn’t seem as if this will be changing any time soon. Beyond offering several benefits for physical health and wellbeing, there’s no denying that these forms of heat therapy just feel good—though it probably doesn’t hurt that they don’t really require us to do much of anything, either. That said, there are some key differences between the two, and it’s important to understand these differences to make the right choice for your individual goals. Keep reading for our guide to all things steam vs. sauna.

Steam Rooms

As the name suggests, steam rooms are heated spaces filled with steam created by generators of boiling water. Just a few minutes in the hot, humid environment is enough to open up your pores and encourage your body’s natural detoxification process through sweat. The high temperature of steam rooms can also support relaxation and ease muscle soreness, though they can be dangerous for those with respiratory conditions or high blood pressure. If you’re not sure that steam rooms are a safe option for you, talk to your doctor.

Saunas

Saunas, on the other hand, use dry heat generated by rocks or infrared heaters. Beyond helping to relax muscles and aid in workout recovery, saunas are even more effective than steam rooms at triggering the body to produce sweat. The dry heat is also great for blood circulation and overall well-being, the main difference being that there is some evidence to suggest that saunas regular sauna use can lower cholesterol levels. 

Ultimately, which one is better just comes down to a matter of preference.

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]]> How to Use Different Types of Massage for Better Workout Recovery https://yourdailysportfix.com/how-to-use-different-types-of-massage-for-better-workout-recovery/ Thu, 14 Sep 2023 12:36:00 +0000 https://yourdailysportfix.com/?p=23816 Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are […]

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]]> Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are created equal, and different techniques may be more or less appropriate depending on your goals and where you are in your recovery process. Read on to learn more about some of the most common types of massage and what they’re best used for.

Swedish Massage

Swedish massage is the standard if all you’re looking for is to relax and reduce tension after intense workouts. It uses long, gentle strokes, combined with kneading and tapping techniques that help to increase circulation and flush out metabolic waste products like lactic acid that contribute to muscle soreness.

Deep Tissue Massage

For those with intense muscle knots and tightness from strenuous physical activity, deep tissue massage is typically the most effective option. By using more pressure and slow, firm strokes, the massage therapist is able to reach deeper layers of the musculoskeletal system, breaking down scar tissue and improving blood flow throughout the body. If you have certain medical conditions, just be sure to check with your doctor before receiving a deep tissue massage to make sure it’s appropriate for you. 

Sports Massage

Specifically designed to support athletes, sports massage focuses on preventing and treating sports-related injuries as well as enhancing athletic performance. It combines a variety of techniques such as stretching and deep tissue work to enhance recovery, reduce inflammation, and improve flexibility. If you’re a serious athlete or regularly put in long hours at the gym, consider making sports massage a regular part of your recovery routine.

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]]> Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

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]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

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]]> Why You Should Be Stretching After Each Workout https://yourdailysportfix.com/why-you-should-be-stretching-after-each-workout/ Wed, 29 Mar 2023 16:11:00 +0000 https://yourdailysportfix.com/?p=22488 Stretching is an essential part of any workout routine, but did you know that it’s just as important to stretch at the end of your workout as the beginning? Many people make the mistake of skipping post-workout stretches not knowing that they’re crucial for building strong and healthy muscles. As exercise helps to increase circulation […]

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]]> Stretching is an essential part of any workout routine, but did you know that it’s just as important to stretch at the end of your workout as the beginning? Many people make the mistake of skipping post-workout stretches not knowing that they’re crucial for building strong and healthy muscles. As exercise helps to increase circulation throughout the body, we actually reap the benefits of stretching more completely when we do it at the end of a workout routine. Read on to learn more about why.

Prevent Soreness

Exercise causes muscles to contract, which can leave them feeling stiff and tight. Stretching helps to release that tension and reduce the risk of soreness the next day. You’ll feel better and be more likely to stick to your workout routine since you won’t be dreading the pain.

Better Recovery

After a workout, your body is in a heightened state of stress. By stretching, you can help to calm your nervous system, slow down your heart rate, and bring your body back to a state of rest. This can help you feel more relaxed and ready to tackle the rest of your day.

Promote Flexibility

When you stretch, you’re helping to increase your range of motion and joint mobility. This can make everyday tasks more comfortable, reduce your risk of injury, and improve your overall athletic performance. It’s easier to stretch deeply once your muscles are warmed up and your circulation is heightened.

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]]> How to Get Even More From Strength Training https://yourdailysportfix.com/how-to-get-even-more-from-strength-training/ Sun, 08 Jan 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21684 There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time […]

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]]> There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time to recover. Here are three ways you can get better results from strength training.

Increase Your Protein Intake

Upping the amount of protein you consume each day can help you to build muscle together with your workout routine. The recommended daily amount is 1 gram per KG of body weight, so around 60 grams per day, split into each meal. Protein also helps you stay satisfied and fuller for longer.

Increase Your Intensity

This is hard to measure, especially if you are new to strength training, but you do need to add more weight when it gets too easy and not be afraid of doing more reps. If you have been training for a while and you haven’t seen much progress, start making changes in how much you lift and how many sets and reps you are doing. You want to feel like you did something after each workout.

Recovery is Key

It might sound strange but rest days are just as important as training days, you actually get stronger on the days you recover. Taking 24 hours to rest between workouts can give your body the boost it needs to start growing some muscle.

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]]> Should You Work Out When You’re Already Sore? https://yourdailysportfix.com/should-you-work-out-when-youre-already-sore/ Wed, 30 Nov 2022 08:01:00 +0000 https://yourdailysportfix.com/?p=21259 The question of whether or not to work out when your muscles are already sore may be one of the most divisive in all of fitness. Some argue that it’s okay to push through in order to continue building muscle strength, while others feel it’s best to give your body a break and time to […]

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]]> The question of whether or not to work out when your muscles are already sore may be one of the most divisive in all of fitness. Some argue that it’s okay to push through in order to continue building muscle strength, while others feel it’s best to give your body a break and time to recover. As with most debates, the truth is probably somewhere in the middle, though what’s best for one person may not be what works for another. Whichever side you’re on, here’s what the science says.

The Benefits

In general, it’s okay to work out if the soreness you’re experiencing is mild. Working out increases blood flow, which can help speed up recovery and bring some relief to the affected area.

The Risks

If you’re feeling sore to the point that it’s uncomfortable to walk, it’s best to take a break and give your muscles time to recover. Overusing a set of muscles can increase the risk of injury that would ultimately require taking a longer time off.

What to Do Instead

Help your muscles feel better quickly by playing an active role in recovery. Get a massage or use a foam roller to relieve soreness or relax in a warm bath with some Epsom salts. You can also try gentle, low-impact exercises like yoga and stretching to encourage circulation without stressing your muscles further.

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]]> ersion="1.0" encoding="UTF-8"?> recovery Archives - yourdailysportfix.com yourdailysportfix.com Sun, 26 Nov 2023 15:58:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png recovery Archives - yourdailysportfix.com 32 32 Best Recovery Sandals For Post-Workout Relief https://yourdailysportfix.com/best-recovery-sandals-for-post-workout-relief/ Tue, 28 Nov 2023 08:43:00 +0000 https://yourdailysportfix.com/?p=24346 If you’ve just finished an intense, sweat-induced workout, you’ll surely be looking for some comfort and relief. Fortunately for you, here are some of the best recovery sandals you can get to provide your tired feet with post-workout relief. Lululemon Restfeel Women’s Slide With its dual-density cushioning, these Lululemon sandals will give your feet a […]

The post Best Recovery Sandals For Post-Workout Relief appeared first on yourdailysportfix.com.

]]> If you’ve just finished an intense, sweat-induced workout, you’ll surely be looking for some comfort and relief. Fortunately for you, here are some of the best recovery sandals you can get to provide your tired feet with post-workout relief.

Lululemon Restfeel Women’s Slide

With its dual-density cushioning, these Lululemon sandals will give your feet a comforting massage following a heavy workout. The outsole rubber possesses enhanced traction so that you don’t slip or injure yourself.

OOFOS OOahh Slide

With the ability to absorb 37 percent more impact than ordinary shoes, these slides are ideal for you if your feet feel tender and sore after training. Their patented footbed design is also made to support your knees, ankles, and joints, making them the ultimate stress reliever on leg day.

Ora Ora Recovery Slide 3

Following an intense training session, your feet will surely be in need of some air. With its extra soft cushioning, the recovery slide 3 provides ventilation to allow breathability.

The post Best Recovery Sandals For Post-Workout Relief appeared first on yourdailysportfix.com.

]]> How to Recover From a Pulled Hamstring https://yourdailysportfix.com/how-to-recover-from-a-pulled-hamstring/ Sat, 14 Oct 2023 16:00:00 +0000 https://yourdailysportfix.com/?p=20312 Alright, so you engaged in some light physical activity (or perhaps not so light), and you found yourself with a pulled hamstring. You thought you stretched enough before the activity, but as it turns out perhaps you should’ve stretched for longer. Now you’re in a situation where all you can do is wait for your […]

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]]> Alright, so you engaged in some light physical activity (or perhaps not so light), and you found yourself with a pulled hamstring. You thought you stretched enough before the activity, but as it turns out perhaps you should’ve stretched for longer. Now you’re in a situation where all you can do is wait for your leg to get better—so here are a few tips to help get things started.

Don’t Overdo It

The first thing we’ll say is obvious, but super important. Even if you think your leg is feeling better, don’t take that as a green light to go out and be physical again. It’s important for you to relax your hamstring and let it heal naturally.

Bath It

While you’re taking things easy, one thing you can do to speed up the process is to take hot baths occasionally. This will soothe your hamstring muscles and it’ll also ease the pain that you’re experiencing as well.

Stretch It

Finally, it’s important that you engage in daily stretching routines. For the same reason that got you into this mess in the first place, you should keep tabs on your hamstring and make sure it’s staying flexible. This should be done with care and precision, with no negligence. Before you know it, you’ll be ready to run again!

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]]> These Three Stretches are a Must After Your Next Training Session https://yourdailysportfix.com/these-three-stretches-are-a-must-after-your-next-training-session/ Thu, 05 Oct 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=23981 Whether you’re training for a race or competition or trying to improve your fitness level, post-training stretches serve many functions that are essential toward muscle recovery, preventing injury, and improving your athletic performance. That’s why we’ve compiled a short list of some of the world’s greatest stretches to do after your next training session! World’s […]

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]]> Whether you’re training for a race or competition or trying to improve your fitness level, post-training stretches serve many functions that are essential toward muscle recovery, preventing injury, and improving your athletic performance. That’s why we’ve compiled a short list of some of the world’s greatest stretches to do after your next training session!

World’s Greatest Stretch

There’s a reason why this stretch has it’s name. It is truly great worldwide and here’s why: This stretch has the power to increase your range of mobility, reduce tension and tightness in the body, and strengthen the muscles you just engaged! This is essential when training and increasing the long-lasting effects of your training session.

Knee Hug

Everyone needs a good hug sometimes and the knees should be no exception. That’s why we have included them in this list. Weight lifting and running have the great potential to cause lower back pain, and poor muscle recovery can lead to back problems in the future. This stretch eases tension in the lower back by stretching out all your back muscles.

Standing Quad Stretch

This stretch is imperative after a leg workout, running, or biking, as it reduces tightness in the quad muscles. Lack of a proper quad stretch can lead to misalignment in the hips and back which can cause more pain or injury. Incorporate this stretch and hold it on both sides for at least thirty seconds!

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]]> How to Prevent and Care for Shin Splints https://yourdailysportfix.com/how-to-prevent-and-care-for-shin-splints/ Sat, 23 Sep 2023 12:56:00 +0000 https://yourdailysportfix.com/?p=23882 If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to […]

The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.

]]> If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to stress fractures if not treated properly. Read on to learn more about what causes shin splints and how to take care of your legs when you’ve got them.

What are Shin Splints?

Shin splints can include pain, soreness, or mild swelling in the lower legs along the inner edge of the shinbone and are most commonly experienced by high-impact athletes like runners and dancers. While they can present at any time, shin splints usually arise as a result of sudden increases in physical activity. Other causes can include improper footwear or poor running form.

Prevention

The most effective way to prevent shin splints involves a combination of wearing proper footwear with adequate arch support and increasing the intensity and duration of your activities gradually to allow your muscles time to adapt. Practice exercises like wall shin raises to strengthen the lower legs, making sure to warm up before workouts and cool down afterward to reduce stress on your shins.

Caring for Shin Splints

For existing shin splints, it’s crucial to prioritize rest to allow your muscles time to recover. Ice the affected area for up to 20 minutes a few times a day to reduce inflammation, and try using compression sleeves for support. For more serious pain, talk to your doctor or physical therapist to make sure your shin splints haven’t caused a stress fracture.

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]]> Steam vs Sauna: How to Choose the Right Heat Therapy for You https://yourdailysportfix.com/steam-vs-sauna-how-to-choose-the-right-heat-therapy-for-you/ Fri, 15 Sep 2023 08:44:41 +0000 https://yourdailysportfix.com/?p=23817 Humans have been using steam rooms and saunas as health and wellness practices for thousands of years, and it doesn’t seem as if this will be changing any time soon. Beyond offering several benefits for physical health and wellbeing, there’s no denying that these forms of heat therapy just feel good—though it probably doesn’t hurt […]

The post Steam vs Sauna: How to Choose the Right Heat Therapy for You appeared first on yourdailysportfix.com.

]]> Humans have been using steam rooms and saunas as health and wellness practices for thousands of years, and it doesn’t seem as if this will be changing any time soon. Beyond offering several benefits for physical health and wellbeing, there’s no denying that these forms of heat therapy just feel good—though it probably doesn’t hurt that they don’t really require us to do much of anything, either. That said, there are some key differences between the two, and it’s important to understand these differences to make the right choice for your individual goals. Keep reading for our guide to all things steam vs. sauna.

Steam Rooms

As the name suggests, steam rooms are heated spaces filled with steam created by generators of boiling water. Just a few minutes in the hot, humid environment is enough to open up your pores and encourage your body’s natural detoxification process through sweat. The high temperature of steam rooms can also support relaxation and ease muscle soreness, though they can be dangerous for those with respiratory conditions or high blood pressure. If you’re not sure that steam rooms are a safe option for you, talk to your doctor.

Saunas

Saunas, on the other hand, use dry heat generated by rocks or infrared heaters. Beyond helping to relax muscles and aid in workout recovery, saunas are even more effective than steam rooms at triggering the body to produce sweat. The dry heat is also great for blood circulation and overall well-being, the main difference being that there is some evidence to suggest that saunas regular sauna use can lower cholesterol levels. 

Ultimately, which one is better just comes down to a matter of preference.

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]]> How to Use Different Types of Massage for Better Workout Recovery https://yourdailysportfix.com/how-to-use-different-types-of-massage-for-better-workout-recovery/ Thu, 14 Sep 2023 12:36:00 +0000 https://yourdailysportfix.com/?p=23816 Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are […]

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]]> Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are created equal, and different techniques may be more or less appropriate depending on your goals and where you are in your recovery process. Read on to learn more about some of the most common types of massage and what they’re best used for.

Swedish Massage

Swedish massage is the standard if all you’re looking for is to relax and reduce tension after intense workouts. It uses long, gentle strokes, combined with kneading and tapping techniques that help to increase circulation and flush out metabolic waste products like lactic acid that contribute to muscle soreness.

Deep Tissue Massage

For those with intense muscle knots and tightness from strenuous physical activity, deep tissue massage is typically the most effective option. By using more pressure and slow, firm strokes, the massage therapist is able to reach deeper layers of the musculoskeletal system, breaking down scar tissue and improving blood flow throughout the body. If you have certain medical conditions, just be sure to check with your doctor before receiving a deep tissue massage to make sure it’s appropriate for you. 

Sports Massage

Specifically designed to support athletes, sports massage focuses on preventing and treating sports-related injuries as well as enhancing athletic performance. It combines a variety of techniques such as stretching and deep tissue work to enhance recovery, reduce inflammation, and improve flexibility. If you’re a serious athlete or regularly put in long hours at the gym, consider making sports massage a regular part of your recovery routine.

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]]> Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

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]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

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]]> Why You Should Be Stretching After Each Workout https://yourdailysportfix.com/why-you-should-be-stretching-after-each-workout/ Wed, 29 Mar 2023 16:11:00 +0000 https://yourdailysportfix.com/?p=22488 Stretching is an essential part of any workout routine, but did you know that it’s just as important to stretch at the end of your workout as the beginning? Many people make the mistake of skipping post-workout stretches not knowing that they’re crucial for building strong and healthy muscles. As exercise helps to increase circulation […]

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]]> Stretching is an essential part of any workout routine, but did you know that it’s just as important to stretch at the end of your workout as the beginning? Many people make the mistake of skipping post-workout stretches not knowing that they’re crucial for building strong and healthy muscles. As exercise helps to increase circulation throughout the body, we actually reap the benefits of stretching more completely when we do it at the end of a workout routine. Read on to learn more about why.

Prevent Soreness

Exercise causes muscles to contract, which can leave them feeling stiff and tight. Stretching helps to release that tension and reduce the risk of soreness the next day. You’ll feel better and be more likely to stick to your workout routine since you won’t be dreading the pain.

Better Recovery

After a workout, your body is in a heightened state of stress. By stretching, you can help to calm your nervous system, slow down your heart rate, and bring your body back to a state of rest. This can help you feel more relaxed and ready to tackle the rest of your day.

Promote Flexibility

When you stretch, you’re helping to increase your range of motion and joint mobility. This can make everyday tasks more comfortable, reduce your risk of injury, and improve your overall athletic performance. It’s easier to stretch deeply once your muscles are warmed up and your circulation is heightened.

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]]> How to Get Even More From Strength Training https://yourdailysportfix.com/how-to-get-even-more-from-strength-training/ Sun, 08 Jan 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21684 There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time […]

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]]> There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time to recover. Here are three ways you can get better results from strength training.

Increase Your Protein Intake

Upping the amount of protein you consume each day can help you to build muscle together with your workout routine. The recommended daily amount is 1 gram per KG of body weight, so around 60 grams per day, split into each meal. Protein also helps you stay satisfied and fuller for longer.

Increase Your Intensity

This is hard to measure, especially if you are new to strength training, but you do need to add more weight when it gets too easy and not be afraid of doing more reps. If you have been training for a while and you haven’t seen much progress, start making changes in how much you lift and how many sets and reps you are doing. You want to feel like you did something after each workout.

Recovery is Key

It might sound strange but rest days are just as important as training days, you actually get stronger on the days you recover. Taking 24 hours to rest between workouts can give your body the boost it needs to start growing some muscle.

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]]> Should You Work Out When You’re Already Sore? https://yourdailysportfix.com/should-you-work-out-when-youre-already-sore/ Wed, 30 Nov 2022 08:01:00 +0000 https://yourdailysportfix.com/?p=21259 The question of whether or not to work out when your muscles are already sore may be one of the most divisive in all of fitness. Some argue that it’s okay to push through in order to continue building muscle strength, while others feel it’s best to give your body a break and time to […]

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]]> The question of whether or not to work out when your muscles are already sore may be one of the most divisive in all of fitness. Some argue that it’s okay to push through in order to continue building muscle strength, while others feel it’s best to give your body a break and time to recover. As with most debates, the truth is probably somewhere in the middle, though what’s best for one person may not be what works for another. Whichever side you’re on, here’s what the science says.

The Benefits

In general, it’s okay to work out if the soreness you’re experiencing is mild. Working out increases blood flow, which can help speed up recovery and bring some relief to the affected area.

The Risks

If you’re feeling sore to the point that it’s uncomfortable to walk, it’s best to take a break and give your muscles time to recover. Overusing a set of muscles can increase the risk of injury that would ultimately require taking a longer time off.

What to Do Instead

Help your muscles feel better quickly by playing an active role in recovery. Get a massage or use a foam roller to relieve soreness or relax in a warm bath with some Epsom salts. You can also try gentle, low-impact exercises like yoga and stretching to encourage circulation without stressing your muscles further.

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