Stretching is an essential part of any workout routine, but did you know that it’s just as important to stretch at the end of your workout as the beginning? Many people make the mistake of skipping post-workout stretches not knowing that they’re crucial for building strong and healthy muscles. As exercise helps to increase circulation throughout the body, we actually reap the benefits of stretching more completely when we do it at the end of a workout routine. Read on to learn more about why.
Prevent Soreness
Exercise causes muscles to contract, which can leave them feeling stiff and tight. Stretching helps to release that tension and reduce the risk of soreness the next day. You’ll feel better and be more likely to stick to your workout routine since you won’t be dreading the pain.
Better Recovery
After a workout, your body is in a heightened state of stress. By stretching, you can help to calm your nervous system, slow down your heart rate, and bring your body back to a state of rest. This can help you feel more relaxed and ready to tackle the rest of your day.
Promote Flexibility
When you stretch, you’re helping to increase your range of motion and joint mobility. This can make everyday tasks more comfortable, reduce your risk of injury, and improve your overall athletic performance. It’s easier to stretch deeply once your muscles are warmed up and your circulation is heightened.
