sick Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 May 2024 07:09:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sick Archives - yourdailysportfix.com 32 32 Should You Drink Coffee When You’re Sick? https://yourdailysportfix.com/should-you-drink-coffee-when-youre-sick/ Wed, 08 May 2024 08:51:00 +0000 https://yourdailysportfix.com/?p=23222 For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling […]

The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.

]]> For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling under the weather. Coffee does contain small amounts of certain vitamins and minerals, and has been shown to provide a variety of health benefits when consumed in moderation, but do the cons outweigh the pros when it comes to the common cold? Read on to find out. 

Dehydration concerns

It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects. 

Aggravates digestive issues

Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better. 

Interferes with sleep

Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.

The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.

]]> Is It Okay to Exercise While You’re Sick? https://yourdailysportfix.com/is-it-okay-to-exercise-while-youre-sick/ Thu, 16 Nov 2023 16:27:00 +0000 https://yourdailysportfix.com/?p=24289 While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick? Can Exercise Make You Feel Better? For some people, the […]

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick?

Can Exercise Make You Feel Better?

For some people, the idea of being mobile seems like it could help them feel better. According to infectious disease specialist Amesh Adalja, MD, there’s no research to suggest that exercise helps you overcome illness. In fact, overexertion could make you feel worse. Still, there are hormones that are released that can make you feel good independent of your illness, which means that you’ll have to be careful when deciding what exercise to do.

What Exercises Can You Do When Sick?

Sports medicine physician Jessalynn Adam, MD explained that working out is alright so long as the symptoms you experience are all above the neck, meaning a sore throat, runny nose, or nasal congestion. She added that you should only do low-intensity workouts, though, and stay clear of anything too challenging such as HIT or heavy strength training and too much cardio.

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> How to Safely Exercise When You’re Sick https://yourdailysportfix.com/how-to-safely-exercise-when-youre-sick/ Thu, 12 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21740 Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, […]

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, here’s our best advice to make sure you’re staying healthy.

Low-Intensity Workouts

Do not try to do your regular high-intensity workout if you are feeling sick, aim for low to moderate intensity instead. A walk, some yoga, or very light strength training are fine for your body. High-intensity workouts might result in you experiencing a dip in immunity and this will increase the chance of catching another sickness.

Don’t try anything new if you are feeling sick—stick to what you know and do everything on a much lighter and slower level. Be aware of how you are feeling throughout the workout and if you start feeling dizzy or shortness of breath, stop immediately.

Stay Hydrated

Drinking more water than you normally would help your immune system fight the infection. You use more fluid when you are sick—combine that with all the sweat you produce when you work out, it’s extra important for you to stay hydrated.

Sleep More

Prioritize sleep when you are sick, if you are getting a small amount of sleep each night this can have an effect on your immune system and prolong your sickness. Sleep deprivation can also have a negative impact on your workout so make sure you are giving your body a chance to recover.

Don’t push yourself to work out if your body isn’t feeling it. The gym isn’t going anywhere, and you will get better results once you are feeling better.

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> 3 Home Remedies to Help You Stop Coughing https://yourdailysportfix.com/3-home-remedies-to-help-you-stop-coughing/ Tue, 29 Nov 2022 10:22:00 +0000 https://yourdailysportfix.com/?p=21254 Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you […]

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you can try to soothe your throat and cough.

Salt Water Gargle

Mix half a teaspoon of table salt with eight ounces of warm water and gargle for as long as you can. It doesn’t taste so nice but it will kill bacteria, loosen up the mucus, and lower your pain.

Hot Bath or Shower

A hot bath and shower are known for helping you to de-stress after a long day of work, and the steam can also help your cold and cough. It can open up your sinuses and dilute the mucus buildup, responsible for your cough.

Ginger and Honey Tea

Both ginger and honey have remedy properties for cough and cold. Ginger root also has anti-inflammatory and antioxidant properties and honey is very soothing to the throat. Brew a ginger tea bag and add some honey and reap both their benefits.

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> Nature’s Cures: Alternative Medicines to Help Your Cold https://yourdailysportfix.com/natures-cures-alternative-medicines-to-help-your-cold/ Sun, 21 Jul 2019 12:16:32 +0000 https://yourdailysportfix.com/?p=5024 We all have that one grandmother or that friend’s grandmother who uses her traditional methods to treat our illnesses. In fact, some of these age-old practices have proven to be effective. In India, turmeric is used as an anti-inflammatory medicine that’s great for colds and coughs. While ginger is used in East Asian cultures to […]

The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.

]]> We all have that one grandmother or that friend’s grandmother who uses her traditional methods to treat our illnesses. In fact, some of these age-old practices have proven to be effective. In India, turmeric is used as an anti-inflammatory medicine that’s great for colds and coughs. While ginger is used in East Asian cultures to treat fevers and sweats.

Each culture has its own practices on how to treat minor illnesses. Nature’s cure was the first medicine before modern age healthcare practices came into play.

Ginger and Honey Tea

Ginger tea is known to improve your immunity strength with its concentrated antioxidants. It also has a calming effect that can help lower blood pressure. Add a small spoonful of honey to help improve your cholesterol levels.

Tumeric

The earliest uses of turmeric were seen through Chinese and Indian Aryuvedic practices. Turmeric contains a powerful component called curcumin that helps your body fight off viruses with its anti-inflammatory properties.

https://www.instagram.com/p/Bz_9NBvJks7/

Aromatherapy for Clogged Noses

Aromatherapy is a great addition to your sick routine – since it can help prevent infections. Lavender, lemon, and any citrusy essential oil will help to soothe your nasal passages. Try investing in a diffuser so you can use it whenever you feel congested. Not only will your room smell amazing, but you’ll also be able to breathe much better.

The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.

]]> Should You Exercise When You are Sick? https://yourdailysportfix.com/should-you-exercise-when-you-are-sick/ Sat, 18 May 2019 07:30:34 +0000 https://yourdailysportfix.com/?p=3083 Every active, exercise-enthusiast has asked themselves, Should I workout when I am sick? It’s difficult to answer this question because there are many factors. First of all, it depends on the person. It also depends on how sick you are. We rounded up all the basics so you can decide if you should hit the […]

The post Should You Exercise When You are Sick? appeared first on yourdailysportfix.com.

]]> Every active, exercise-enthusiast has asked themselves, Should I workout when I am sick? It’s difficult to answer this question because there are many factors. First of all, it depends on the person. It also depends on how sick you are. We rounded up all the basics so you can decide if you should hit the gym when you are sick.

Everyone gets sick at some point of the year, but does this mean you should lay in bed and wait for it to be gone? If you’re struggling with a light cold, we think you should stick to your workout routine, but do it with less intensity.

https://www.instagram.com/p/BxVbxpdhvqA/?fbclid=IwAR3CTysNcNmhJdquo_CbLWGZvP6dYkOMxkos1P8Tl7CYXHVSn0pWHSclOE0

If possible, it is best to exercise at home because it’s best not to infect others. You don’t want your fellow gym members to catch what you have.

If you are feeling really sick, we recommend that you stay home and rest. You don’t want to cause your body additional stress, which can prolong the healing process.

https://www.instagram.com/p/BxV8xrKlsfB/?fbclid=IwAR0PvAkR6em2UMklN5RNgNmMOa9HbQuAjydNmydJeW4NCBlwl9OtcXep-7M

The post Should You Exercise When You are Sick? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> sick Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 May 2024 07:09:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sick Archives - yourdailysportfix.com 32 32 Should You Drink Coffee When You’re Sick? https://yourdailysportfix.com/should-you-drink-coffee-when-youre-sick/ Wed, 08 May 2024 08:51:00 +0000 https://yourdailysportfix.com/?p=23222 For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling […]

The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.

]]> For many of us, a hot cup of coffee is an essential part of our morning routine, providing the boost of energy we need to kick-start our day. Most of the time, that’s all well and good, but the question of whether it’s advisable to drink coffee gets a bit more complicated when we’re feeling under the weather. Coffee does contain small amounts of certain vitamins and minerals, and has been shown to provide a variety of health benefits when consumed in moderation, but do the cons outweigh the pros when it comes to the common cold? Read on to find out. 

Dehydration concerns

It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects. 

Aggravates digestive issues

Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better. 

Interferes with sleep

Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.

The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.

]]> Is It Okay to Exercise While You’re Sick? https://yourdailysportfix.com/is-it-okay-to-exercise-while-youre-sick/ Thu, 16 Nov 2023 16:27:00 +0000 https://yourdailysportfix.com/?p=24289 While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick? Can Exercise Make You Feel Better? For some people, the […]

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick?

Can Exercise Make You Feel Better?

For some people, the idea of being mobile seems like it could help them feel better. According to infectious disease specialist Amesh Adalja, MD, there’s no research to suggest that exercise helps you overcome illness. In fact, overexertion could make you feel worse. Still, there are hormones that are released that can make you feel good independent of your illness, which means that you’ll have to be careful when deciding what exercise to do.

What Exercises Can You Do When Sick?

Sports medicine physician Jessalynn Adam, MD explained that working out is alright so long as the symptoms you experience are all above the neck, meaning a sore throat, runny nose, or nasal congestion. She added that you should only do low-intensity workouts, though, and stay clear of anything too challenging such as HIT or heavy strength training and too much cardio.

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> How to Safely Exercise When You’re Sick https://yourdailysportfix.com/how-to-safely-exercise-when-youre-sick/ Thu, 12 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21740 Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, […]

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, here’s our best advice to make sure you’re staying healthy.

Low-Intensity Workouts

Do not try to do your regular high-intensity workout if you are feeling sick, aim for low to moderate intensity instead. A walk, some yoga, or very light strength training are fine for your body. High-intensity workouts might result in you experiencing a dip in immunity and this will increase the chance of catching another sickness.

Don’t try anything new if you are feeling sick—stick to what you know and do everything on a much lighter and slower level. Be aware of how you are feeling throughout the workout and if you start feeling dizzy or shortness of breath, stop immediately.

Stay Hydrated

Drinking more water than you normally would help your immune system fight the infection. You use more fluid when you are sick—combine that with all the sweat you produce when you work out, it’s extra important for you to stay hydrated.

Sleep More

Prioritize sleep when you are sick, if you are getting a small amount of sleep each night this can have an effect on your immune system and prolong your sickness. Sleep deprivation can also have a negative impact on your workout so make sure you are giving your body a chance to recover.

Don’t push yourself to work out if your body isn’t feeling it. The gym isn’t going anywhere, and you will get better results once you are feeling better.

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> 3 Home Remedies to Help You Stop Coughing https://yourdailysportfix.com/3-home-remedies-to-help-you-stop-coughing/ Tue, 29 Nov 2022 10:22:00 +0000 https://yourdailysportfix.com/?p=21254 Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you […]

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you can try to soothe your throat and cough.

Salt Water Gargle

Mix half a teaspoon of table salt with eight ounces of warm water and gargle for as long as you can. It doesn’t taste so nice but it will kill bacteria, loosen up the mucus, and lower your pain.

Hot Bath or Shower

A hot bath and shower are known for helping you to de-stress after a long day of work, and the steam can also help your cold and cough. It can open up your sinuses and dilute the mucus buildup, responsible for your cough.

Ginger and Honey Tea

Both ginger and honey have remedy properties for cough and cold. Ginger root also has anti-inflammatory and antioxidant properties and honey is very soothing to the throat. Brew a ginger tea bag and add some honey and reap both their benefits.

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> Nature’s Cures: Alternative Medicines to Help Your Cold https://yourdailysportfix.com/natures-cures-alternative-medicines-to-help-your-cold/ Sun, 21 Jul 2019 12:16:32 +0000 https://yourdailysportfix.com/?p=5024 We all have that one grandmother or that friend’s grandmother who uses her traditional methods to treat our illnesses. In fact, some of these age-old practices have proven to be effective. In India, turmeric is used as an anti-inflammatory medicine that’s great for colds and coughs. While ginger is used in East Asian cultures to […]

The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.

]]> We all have that one grandmother or that friend’s grandmother who uses her traditional methods to treat our illnesses. In fact, some of these age-old practices have proven to be effective. In India, turmeric is used as an anti-inflammatory medicine that’s great for colds and coughs. While ginger is used in East Asian cultures to treat fevers and sweats.

Each culture has its own practices on how to treat minor illnesses. Nature’s cure was the first medicine before modern age healthcare practices came into play.

Ginger and Honey Tea

Ginger tea is known to improve your immunity strength with its concentrated antioxidants. It also has a calming effect that can help lower blood pressure. Add a small spoonful of honey to help improve your cholesterol levels.

Tumeric

The earliest uses of turmeric were seen through Chinese and Indian Aryuvedic practices. Turmeric contains a powerful component called curcumin that helps your body fight off viruses with its anti-inflammatory properties.

https://www.instagram.com/p/Bz_9NBvJks7/

Aromatherapy for Clogged Noses

Aromatherapy is a great addition to your sick routine – since it can help prevent infections. Lavender, lemon, and any citrusy essential oil will help to soothe your nasal passages. Try investing in a diffuser so you can use it whenever you feel congested. Not only will your room smell amazing, but you’ll also be able to breathe much better.

The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.

]]> Should You Exercise When You are Sick? https://yourdailysportfix.com/should-you-exercise-when-you-are-sick/ Sat, 18 May 2019 07:30:34 +0000 https://yourdailysportfix.com/?p=3083 Every active, exercise-enthusiast has asked themselves, Should I workout when I am sick? It’s difficult to answer this question because there are many factors. First of all, it depends on the person. It also depends on how sick you are. We rounded up all the basics so you can decide if you should hit the […]

The post Should You Exercise When You are Sick? appeared first on yourdailysportfix.com.

]]> Every active, exercise-enthusiast has asked themselves, Should I workout when I am sick? It’s difficult to answer this question because there are many factors. First of all, it depends on the person. It also depends on how sick you are. We rounded up all the basics so you can decide if you should hit the gym when you are sick.

Everyone gets sick at some point of the year, but does this mean you should lay in bed and wait for it to be gone? If you’re struggling with a light cold, we think you should stick to your workout routine, but do it with less intensity.

https://www.instagram.com/p/BxVbxpdhvqA/?fbclid=IwAR3CTysNcNmhJdquo_CbLWGZvP6dYkOMxkos1P8Tl7CYXHVSn0pWHSclOE0

If possible, it is best to exercise at home because it’s best not to infect others. You don’t want your fellow gym members to catch what you have.

If you are feeling really sick, we recommend that you stay home and rest. You don’t want to cause your body additional stress, which can prolong the healing process.

https://www.instagram.com/p/BxV8xrKlsfB/?fbclid=IwAR0PvAkR6em2UMklN5RNgNmMOa9HbQuAjydNmydJeW4NCBlwl9OtcXep-7M

The post Should You Exercise When You are Sick? appeared first on yourdailysportfix.com.

]]>