six pack Archives - yourdailysportfix.com yourdailysportfix.com Sun, 16 Apr 2023 13:44:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png six pack Archives - yourdailysportfix.com 32 32 Core Exercises for Toned Abs https://yourdailysportfix.com/core-exercises-for-toned-abs/ Mon, 17 Apr 2023 08:53:00 +0000 https://yourdailysportfix.com/?p=22675 If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your […]

The post Core Exercises for Toned Abs appeared first on yourdailysportfix.com.

]]> If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your routine.

Plank

The plank is a classic exercise that targets your entire core, including your abs, back, and hips. It’s simple, but oh-so effective. Start in a push-up position with your hands directly under your shoulders, then lower down onto your forearms. Keep your body in a straight line and hold for 30-60 seconds.

Mountain Climbers

Mountain climbers are a great way to get your heart rate up while also working your core. Start in a push-up position with your hands directly under your shoulders. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs for 30-60 seconds.

Dead Bug

The dead bug exercise is a great way to work your core while also engaging your hip flexors and quads. Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower your right arm and left leg towards the ground, keeping your lower back pressed into the floor. Return to starting position and repeat with your left arm and right leg. Continue alternating sides for 10-15 reps.

Bicycle Crunches

Bicycle crunches are a great way to target your rectus abdominis (aka your six-pack muscles) as well as your obliques. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and bring your right elbow to your left knee as you straighten your right leg. Switch sides, bringing your left elbow to your right knee as you straighten your left leg. Continue alternating sides for 10-15 reps.

Side Plank

Side planks are a killer exercise for your obliques, and they also work your shoulders and hips. Lie on your side with your forearm on the ground and your elbow directly under your shoulder. Stack your feet on top of each other and lift your hips off the ground. Hold for 30-60 seconds, then switch sides.

The post Core Exercises for Toned Abs appeared first on yourdailysportfix.com.

]]> 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack https://yourdailysportfix.com/3-types-of-food-that-you-should-avoid-if-youre-trying-to-get-a-six-pack/ Fri, 24 Jun 2022 10:23:00 +0000 https://yourdailysportfix.com/?p=20138 Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category. Sugar High […]

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category.

Sugar High

Achieving a six pack is mission impossible if your diet is rich in foods with high sugar content. That’s why you should try to cut down on sugar-rich drinks and foods such as candy, chocolate, ice cream, soda, sports drinks, and alcohol.

Refined and Processed Foods

Refined and processed foods also won’t do you any good if you’re trying to get a six pack. You should try to limit your consumption of refined grains including white bread, white pasta, and sugary cereals. Processed meats, such as pepperoni and hot dogs, are also best avoided.

Fried Foods

Fried foods have a notoriously high-fat content and you should avoid them whenever possible—not just when you’re trying to build a six-pack. Burgers, fries, and fried chicken are the most popular dishes that fall under this category, and you should prepare them inside an air fryer if you can’t imagine living without them.

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels https://yourdailysportfix.com/pamela-reifs-six-pack-workouts-are-fit-for-all-fitness-levels/ Fri, 22 Oct 2021 08:17:00 +0000 https://yourdailysportfix.com/?p=17873 Pamela Reif is one of YouTube’s leading fitness influencers, and she’s constantly rocking our world with her six pack workouts. If you want to get great abs this summer, she probably has a workout video that fits your needs since they’re geared at people of all fitness levels. Beginners If you’re still at the beginning […]

The post Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels appeared first on yourdailysportfix.com.

]]> Pamela Reif is one of YouTube’s leading fitness influencers, and she’s constantly rocking our world with her six pack workouts. If you want to get great abs this summer, she probably has a workout video that fits your needs since they’re geared at people of all fitness levels.

Beginners

If you’re still at the beginning of your fitness journey, this is the workout you need. Reif made it with beginners in mind and made sure to include breaks and basic exercises. Just like the majority of her workouts, this one can be performed with no equipment, making it even more perfect for beginners.

Beginners to Medium

If you’re up for a bigger challenge after mastering all the exercises from Reif’s previous video, make sure to check out this one. The fitness influencer is promising this routine can help you build up your strength before you jump into other more demanding workout videos on her channel.

Advanced Workout

Looking for a routine that will help you take your six pack to the next level. This is the video you need! In just ten minutes, Reif will go through a series of advanced exercises that will target your lower abs, upper abs, and side abs, and she promises this routine is truly hardcore.

The post Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels appeared first on yourdailysportfix.com.

]]> J.Lo’s Trainers Share the Secret Behind Her Epic Six Pack https://yourdailysportfix.com/j-los-trainers-share-the-secret-behind-her-epic-six-pack/ Tue, 11 Jun 2019 07:22:44 +0000 https://yourdailysportfix.com/?p=3681 Jennifer Lopez recently received CFDA Fashion Icon Award, but style experts weren’t the only ones impressed with her look at this ceremony. Fitness enthusiasts were equally wowed by the legendary singer, who used this occasion to show off her epic six pack. J.Lo attended the ceremony in a two-piece Ralph Lauren ensemble, embracing one of […]

The post J.Lo’s Trainers Share the Secret Behind Her Epic Six Pack appeared first on yourdailysportfix.com.

]]> Jennifer Lopez recently received CFDA Fashion Icon Award, but style experts weren’t the only ones impressed with her look at this ceremony. Fitness enthusiasts were equally wowed by the legendary singer, who used this occasion to show off her epic six pack.

J.Lo attended the ceremony in a two-piece Ralph Lauren ensemble, embracing one of the biggest emerging red carpet trends. She paired a silk flowing skirt with a dazzling crop top, which showcased her perfectly toned abs.

The most impressive part of the whole thing? Lopez is turning 50 next month, but that’s not stopping her from looking better than ever! Luckily for us, her trainers Gunnar Peterson and Dodd Romero recently discussed her fitness routine in an interview with Hollywood Life.

The duo shared many tips when it comes to achieving J.Lo’s perfect look, but they also took time to answer a question regarding her flawless six pack.

“She does high rep schemes, most all of her ab exercises go from 50, 35, 21, 14 reps. She never does the same ab routine twice so the body never acclimates and all her ab exercises are designed to lengthen and tighten the muscles,” explained Romero.

The post J.Lo’s Trainers Share the Secret Behind Her Epic Six Pack appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> six pack Archives - yourdailysportfix.com yourdailysportfix.com Sun, 16 Apr 2023 13:44:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png six pack Archives - yourdailysportfix.com 32 32 Core Exercises for Toned Abs https://yourdailysportfix.com/core-exercises-for-toned-abs/ Mon, 17 Apr 2023 08:53:00 +0000 https://yourdailysportfix.com/?p=22675 If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your […]

The post Core Exercises for Toned Abs appeared first on yourdailysportfix.com.

]]> If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your routine.

Plank

The plank is a classic exercise that targets your entire core, including your abs, back, and hips. It’s simple, but oh-so effective. Start in a push-up position with your hands directly under your shoulders, then lower down onto your forearms. Keep your body in a straight line and hold for 30-60 seconds.

Mountain Climbers

Mountain climbers are a great way to get your heart rate up while also working your core. Start in a push-up position with your hands directly under your shoulders. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs for 30-60 seconds.

Dead Bug

The dead bug exercise is a great way to work your core while also engaging your hip flexors and quads. Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower your right arm and left leg towards the ground, keeping your lower back pressed into the floor. Return to starting position and repeat with your left arm and right leg. Continue alternating sides for 10-15 reps.

Bicycle Crunches

Bicycle crunches are a great way to target your rectus abdominis (aka your six-pack muscles) as well as your obliques. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and bring your right elbow to your left knee as you straighten your right leg. Switch sides, bringing your left elbow to your right knee as you straighten your left leg. Continue alternating sides for 10-15 reps.

Side Plank

Side planks are a killer exercise for your obliques, and they also work your shoulders and hips. Lie on your side with your forearm on the ground and your elbow directly under your shoulder. Stack your feet on top of each other and lift your hips off the ground. Hold for 30-60 seconds, then switch sides.

The post Core Exercises for Toned Abs appeared first on yourdailysportfix.com.

]]> 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack https://yourdailysportfix.com/3-types-of-food-that-you-should-avoid-if-youre-trying-to-get-a-six-pack/ Fri, 24 Jun 2022 10:23:00 +0000 https://yourdailysportfix.com/?p=20138 Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category. Sugar High […]

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category.

Sugar High

Achieving a six pack is mission impossible if your diet is rich in foods with high sugar content. That’s why you should try to cut down on sugar-rich drinks and foods such as candy, chocolate, ice cream, soda, sports drinks, and alcohol.

Refined and Processed Foods

Refined and processed foods also won’t do you any good if you’re trying to get a six pack. You should try to limit your consumption of refined grains including white bread, white pasta, and sugary cereals. Processed meats, such as pepperoni and hot dogs, are also best avoided.

Fried Foods

Fried foods have a notoriously high-fat content and you should avoid them whenever possible—not just when you’re trying to build a six-pack. Burgers, fries, and fried chicken are the most popular dishes that fall under this category, and you should prepare them inside an air fryer if you can’t imagine living without them.

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels https://yourdailysportfix.com/pamela-reifs-six-pack-workouts-are-fit-for-all-fitness-levels/ Fri, 22 Oct 2021 08:17:00 +0000 https://yourdailysportfix.com/?p=17873 Pamela Reif is one of YouTube’s leading fitness influencers, and she’s constantly rocking our world with her six pack workouts. If you want to get great abs this summer, she probably has a workout video that fits your needs since they’re geared at people of all fitness levels. Beginners If you’re still at the beginning […]

The post Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels appeared first on yourdailysportfix.com.

]]> Pamela Reif is one of YouTube’s leading fitness influencers, and she’s constantly rocking our world with her six pack workouts. If you want to get great abs this summer, she probably has a workout video that fits your needs since they’re geared at people of all fitness levels.

Beginners

If you’re still at the beginning of your fitness journey, this is the workout you need. Reif made it with beginners in mind and made sure to include breaks and basic exercises. Just like the majority of her workouts, this one can be performed with no equipment, making it even more perfect for beginners.

Beginners to Medium

If you’re up for a bigger challenge after mastering all the exercises from Reif’s previous video, make sure to check out this one. The fitness influencer is promising this routine can help you build up your strength before you jump into other more demanding workout videos on her channel.

Advanced Workout

Looking for a routine that will help you take your six pack to the next level. This is the video you need! In just ten minutes, Reif will go through a series of advanced exercises that will target your lower abs, upper abs, and side abs, and she promises this routine is truly hardcore.

The post Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels appeared first on yourdailysportfix.com.

]]> J.Lo’s Trainers Share the Secret Behind Her Epic Six Pack https://yourdailysportfix.com/j-los-trainers-share-the-secret-behind-her-epic-six-pack/ Tue, 11 Jun 2019 07:22:44 +0000 https://yourdailysportfix.com/?p=3681 Jennifer Lopez recently received CFDA Fashion Icon Award, but style experts weren’t the only ones impressed with her look at this ceremony. Fitness enthusiasts were equally wowed by the legendary singer, who used this occasion to show off her epic six pack. J.Lo attended the ceremony in a two-piece Ralph Lauren ensemble, embracing one of […]

The post J.Lo’s Trainers Share the Secret Behind Her Epic Six Pack appeared first on yourdailysportfix.com.

]]> Jennifer Lopez recently received CFDA Fashion Icon Award, but style experts weren’t the only ones impressed with her look at this ceremony. Fitness enthusiasts were equally wowed by the legendary singer, who used this occasion to show off her epic six pack.

J.Lo attended the ceremony in a two-piece Ralph Lauren ensemble, embracing one of the biggest emerging red carpet trends. She paired a silk flowing skirt with a dazzling crop top, which showcased her perfectly toned abs.

The most impressive part of the whole thing? Lopez is turning 50 next month, but that’s not stopping her from looking better than ever! Luckily for us, her trainers Gunnar Peterson and Dodd Romero recently discussed her fitness routine in an interview with Hollywood Life.

The duo shared many tips when it comes to achieving J.Lo’s perfect look, but they also took time to answer a question regarding her flawless six pack.

“She does high rep schemes, most all of her ab exercises go from 50, 35, 21, 14 reps. She never does the same ab routine twice so the body never acclimates and all her ab exercises are designed to lengthen and tighten the muscles,” explained Romero.

The post J.Lo’s Trainers Share the Secret Behind Her Epic Six Pack appeared first on yourdailysportfix.com.

]]>