Jennifer Lopez recently received CFDA Fashion Icon Award, but style experts weren’t the only ones impressed with her look at this ceremony. Fitness enthusiasts were equally wowed by the legendary singer, who used this occasion to show off her epic six pack.
J.Lo attended the ceremony in a two-piece Ralph Lauren ensemble, embracing one of the biggest emerging red carpet trends. She paired a silk flowing skirt with a dazzling crop top, which showcased her perfectly toned abs.
The most impressive part of the whole thing? Lopez is turning 50 next month, but that’s not stopping her from looking better than ever! Luckily for us, her trainers Gunnar Peterson and Dodd Romero recently discussed her fitness routine in an interview with Hollywood Life.
The duo shared many tips when it comes to achieving J.Lo’s perfect look, but they also took time to answer a question regarding her flawless six pack.
“She does high rep schemes, most all of her ab exercises go from 50, 35, 21, 14 reps. She never does the same ab routine twice so the body never acclimates and all her ab exercises are designed to lengthen and tighten the muscles,” explained Romero.