Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category.
Sugar High
Achieving a six pack is mission impossible if your diet is rich in foods with high sugar content. That’s why you should try to cut down on sugar-rich drinks and foods such as candy, chocolate, ice cream, soda, sports drinks, and alcohol.
Refined and Processed Foods
Refined and processed foods also won’t do you any good if you’re trying to get a six pack. You should try to limit your consumption of refined grains including white bread, white pasta, and sugary cereals. Processed meats, such as pepperoni and hot dogs, are also best avoided.
Fried Foods
Fried foods have a notoriously high-fat content and you should avoid them whenever possible—not just when you’re trying to build a six-pack. Burgers, fries, and fried chicken are the most popular dishes that fall under this category, and you should prepare them inside an air fryer if you can’t imagine living without them.
