View this post on Instagram

A post shared by Lindsay Powers (@powersnutritionclinic)

Ingredients:

• ¼ cup whole shelled almonds
• ¼ cup dry-roasted peanuts
• ¼ cup pumpkin seeds
• ¼ cup dried coconut
• ¼ cup dried cranberries
• ¼ cup pitted dates, chopped
• 2 ounces dried apricots or other dried fruit

Instructions:

1. Toss all the ingredients into a bowl and separate into individual portions which you can package.
2. For extra flavor, it is possible to roast the almonds.
3. It is also possible to chop the dried fruit, if desired. 

The post This Trail Mix Will Keep You Full and Happy appeared first on yourdailysportfix.com.

According to Healthline’s website, these are the 9 health benefits of pistachios.

1. They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
2. They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
3. They are a great snack choice; they are relatively low in calories – but don’t eat too many.
4. Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
5. They promote healthy gut bacteria thanks to the fiber content.
6. They can lower your cholesterol and blood pressure.
7. They will benefit your blood vessels and blood flow.
8. Pistachios may help lower your blood sugar.
9. They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?

The post You Should Be Eating Pistachios appeared first on yourdailysportfix.com.

If you don’t feel hungry after working out, that’s completely normal. The hormone ghrelin that stimulates appetite is lowered and it can be three or four hours before you feel hungry. But when that time passes, if you haven’t eaten anything, you’re in for a raging hunger which can make you eat way more than you planned.

In order to restore balance, eat a small snack within an hour after your workout. You can pack it up and eat it on your way home — a banana and some yogurt will do the trick, and so will an apple with a stick of cheese.

The post Don’t Eat After Your Workout? Here’s Why You Should appeared first on yourdailysportfix.com.

The Basics

The harder you workout, the more your muscles spend their reserves. At the end of the session, the glycogen levels are much lower, together with protein, energy, and minerals. The main reason why you should snack after working out is to restore those levels so that the muscles can recover.

Even if your goal is to lose weight, so you’re trying to stick to a diet schedule, you should still include these snacks in your daily list of meals. It won’t make you gain weight, but really help your body.

What to Eat?

You don’t have to plan a special meal, especially if you don’t have enough time. Some of the best and easiest ideas are bananas, apples, yogurt, dairy products such as kefir, cheese, quinoa, other fruits and more. It should be a smaller meal that will really get all of your levels up and help you get back to normal faster.

The post Here’s Why You Should Snack After Working Out appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Lindsay Powers (@powersnutritionclinic)

Ingredients:

• ¼ cup whole shelled almonds
• ¼ cup dry-roasted peanuts
• ¼ cup pumpkin seeds
• ¼ cup dried coconut
• ¼ cup dried cranberries
• ¼ cup pitted dates, chopped
• 2 ounces dried apricots or other dried fruit

Instructions:

1. Toss all the ingredients into a bowl and separate into individual portions which you can package.
2. For extra flavor, it is possible to roast the almonds.
3. It is also possible to chop the dried fruit, if desired. 

The post This Trail Mix Will Keep You Full and Happy appeared first on yourdailysportfix.com.

According to Healthline’s website, these are the 9 health benefits of pistachios.

1. They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
2. They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
3. They are a great snack choice; they are relatively low in calories – but don’t eat too many.
4. Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
5. They promote healthy gut bacteria thanks to the fiber content.
6. They can lower your cholesterol and blood pressure.
7. They will benefit your blood vessels and blood flow.
8. Pistachios may help lower your blood sugar.
9. They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?

The post You Should Be Eating Pistachios appeared first on yourdailysportfix.com.

If you don’t feel hungry after working out, that’s completely normal. The hormone ghrelin that stimulates appetite is lowered and it can be three or four hours before you feel hungry. But when that time passes, if you haven’t eaten anything, you’re in for a raging hunger which can make you eat way more than you planned.

In order to restore balance, eat a small snack within an hour after your workout. You can pack it up and eat it on your way home — a banana and some yogurt will do the trick, and so will an apple with a stick of cheese.

The post Don’t Eat After Your Workout? Here’s Why You Should appeared first on yourdailysportfix.com.

The Basics

The harder you workout, the more your muscles spend their reserves. At the end of the session, the glycogen levels are much lower, together with protein, energy, and minerals. The main reason why you should snack after working out is to restore those levels so that the muscles can recover.

Even if your goal is to lose weight, so you’re trying to stick to a diet schedule, you should still include these snacks in your daily list of meals. It won’t make you gain weight, but really help your body.

What to Eat?

You don’t have to plan a special meal, especially if you don’t have enough time. Some of the best and easiest ideas are bananas, apples, yogurt, dairy products such as kefir, cheese, quinoa, other fruits and more. It should be a smaller meal that will really get all of your levels up and help you get back to normal faster.

The post Here’s Why You Should Snack After Working Out appeared first on yourdailysportfix.com.