The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Standing abs workouts experienced a true boom recently, becoming extremely popular with people struggling with back pain who still want to get an epic six-pack. Ting is one of many fitness vloggers who created several standing ab workout videos, featuring no planks or floor exercises.
HIIT workouts are one of the staples of Ting’s YouTube channel, and there’s something that separates this one from all the others. All exercises can be performed standing up, but that doesn’t necessarily make this workout hard on your joints because she included low-impact variations for all exercises.
If you’re looking for an intense standing workout that will activate all the muscle groups that you’re trying to target, this one fits the bill. It’s a full-body HIIT workout that can give you a quick sweat session and help you burn some major calories in just 10 minutes.
The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>Robertson is one of YouTube’s leading fitness gurus, with over 1.5 million followers under her belt. Her latest standing abs workout will help you get an amazing six-pack without using any equipment, and it includes many exercises that you can perform standing up.
“This standing-only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and improve that balance with this quick workout,” explains Robertson.
High knee crunches, twist kicks, knee drives, and side bends are some of the exercises included in this routine, and Robertson’s subscribers are already familiar with some of them. She shared several standing abs workouts in the past for people of different fitness levels, which you can perform with or without weights.
The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>One of the main benefits of standing exercises is their tendency to better engage your core. They’ll target several muscle groups at once, help you improve your posture and burn more calories, and give you an epic workout all around.
One tricky thing about core exercises you have to perform on the floor, especially the ones that target your abs, is that they can put unnecessary pressure on your lower back. If you’re struggling with back pain, but don’t want that to stop you from getting a great six-pack, standing exercises could be just the thing you need.
Standing workouts can be performed anywhere, with zero equipment, and you don’t even need a yoga mat to do them. If you’re not sure which exercises to perform, YouTube is filled with countless resources since everyone from Chloe Ting to Emi Wong shared their own take.
The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Standing abs workouts experienced a true boom recently, becoming extremely popular with people struggling with back pain who still want to get an epic six-pack. Ting is one of many fitness vloggers who created several standing ab workout videos, featuring no planks or floor exercises.
HIIT workouts are one of the staples of Ting’s YouTube channel, and there’s something that separates this one from all the others. All exercises can be performed standing up, but that doesn’t necessarily make this workout hard on your joints because she included low-impact variations for all exercises.
If you’re looking for an intense standing workout that will activate all the muscle groups that you’re trying to target, this one fits the bill. It’s a full-body HIIT workout that can give you a quick sweat session and help you burn some major calories in just 10 minutes.
The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>Robertson is one of YouTube’s leading fitness gurus, with over 1.5 million followers under her belt. Her latest standing abs workout will help you get an amazing six-pack without using any equipment, and it includes many exercises that you can perform standing up.
“This standing-only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and improve that balance with this quick workout,” explains Robertson.
High knee crunches, twist kicks, knee drives, and side bends are some of the exercises included in this routine, and Robertson’s subscribers are already familiar with some of them. She shared several standing abs workouts in the past for people of different fitness levels, which you can perform with or without weights.
The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>One of the main benefits of standing exercises is their tendency to better engage your core. They’ll target several muscle groups at once, help you improve your posture and burn more calories, and give you an epic workout all around.
One tricky thing about core exercises you have to perform on the floor, especially the ones that target your abs, is that they can put unnecessary pressure on your lower back. If you’re struggling with back pain, but don’t want that to stop you from getting a great six-pack, standing exercises could be just the thing you need.
Standing workouts can be performed anywhere, with zero equipment, and you don’t even need a yoga mat to do them. If you’re not sure which exercises to perform, YouTube is filled with countless resources since everyone from Chloe Ting to Emi Wong shared their own take.
The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
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