The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>If you’re a fan of H2O (and we hope you are), you’re probably quite familiar with the taste. So you may have noticed that the liquid tastes a tad different after working out. The first sip of water post-exercise is always blissful, but you may find that it tastes a little sweeter, too.
In case you thought you were imagining it—don’t worry, you aren’t.
According to science, water really does taste sweeter after a strenuous workout. Researchers have found that the intensity and sensitivity to sweetness increases after severe exercise.
Another possible reason has to do with your body entering ketosis. Performing aerobics for an hour and 45 minutes can place your body in a metabolic state where it burns fat for energy due to a lack of carbohydrates.
As the body breakdowns ketones for energy, it can result in sweeter breath which could affect the flavor of water.
Taste aside, it is essential to rehydrate your body after working out, so get sipping!
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]]>The post Best Ways to Stay Hydrated During Your Summer Runs appeared first on yourdailysportfix.com.
]]>Before the Run
Pre-hydration is equally important as staying hydrated during your run. Consider drinking between 16-20 ounces an hour or two before your run, and avoid alcohol a day before so you wouldn’t feel sluggish along the way.
Staying Hydrated
Staying hydrated throughout your run is essential, and you can do it by drinking about 5–10 ounces of water every 15-20 minutes while running.
Hydration Options
There are many ways to stay hydrated during your run. Most people simply carry their water bottle with them, while others don’t want it to get in the way. Some experienced runners prefer camel packs and hydration belts, but they’re best avoided if you have a history of lower back pain.
Route Planning
If none of the previous hydration options sound good for you, carefully planning your route is the way to go. Plan a route where you can stop at several water fountains along the way if you don’t want to carry any extra weight with you.
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]]>The post Tips for Staying Fresh While You Run appeared first on yourdailysportfix.com.
]]>Stay Hydrated
Staying hydrated is important for every physically demanding workout, including running. Water will help you keep your body’s cooling system in check, and that’s why it’s important to have it by your side at all times. If you don’t want to carry a bottle, pick a trail with public faucets along the way.
Find the Right Deodorant
Putting on some antiperspirant should be the first step of your running routine. You should opt for one that offers maximum sweat and odor protection for 48 hours. You can find many great options on the market, and there’s only going to be more as technology develops.
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Garnier deodorantları ile temizliğin ferahlığını gün boyu sürdürebilirsin 
Pick the Right Gear
Wearing the right kind of workout clothes will also help you avoid getting too sweaty while running outdoors. Opt for activewear made of a lightweight, wicking technical fiber. Cotton should be avoided when it comes to dressing up for running because it absorbs sweat.
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]]>The post Easy Ways to Ensure You Drink Enough Water Every Day appeared first on yourdailysportfix.com.
]]>It’s so important to drink enough water—staying hydrated can improve your moods, general energy levels, sleeping habits, and clear up skin problems. Here are some top tips for how to ensure you get enough of the good stuff.
Keep a Bottle Handy
It’s a good idea to take a bottle of water with you wherever you go, so you can make sure to remind yourself to keep sipping at regular intervals. If this becomes a routine part of your life, you will just naturally end up drinking more without even having to remind yourself.
Count Your Intake
Whether you are drinking from a bottle or a glass, try to keep track of how much water you’re drinking each day. This will help you to be mindful of your hydration, and will also help you realize which of your daily habits help or hinder your water drinking.
Phone a Friend
Another great idea is to ask a friend or colleague to remind you to take regular sips of water throughout the day. You could even agree to remind each other so that you each have someone looking out for your hydration!
Add Flavor
If you find water a bit boring, you can try adding a slice of lemon or cucumber to spruce up the taste a little.
I’m a beverage enthusiast and trying out a myriad of newly introduced beverage options at various restaurants and cafes, used to be my thing, until corona threw us off our feet! Given no choice, I’ve now been spending a major part of this summer trying to replicate some of the beverages at home. Sometimes I fail, sometimes I say, ‘Cheers’! 
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