Staying fresh and cool during your running adventures can improve your performance and make you feel more energetic and motivated. It’s especially important if you’re thinking of doing errands or meeting with a friend afterward, and these tips will freshen up your running routine.
Stay Hydrated
Staying hydrated is important for every physically demanding workout, including running. Water will help you keep your body’s cooling system in check, and that’s why it’s important to have it by your side at all times. If you don’t want to carry a bottle, pick a trail with public faucets along the way.
Find the Right Deodorant
Putting on some antiperspirant should be the first step of your running routine. You should opt for one that offers maximum sweat and odor protection for 48 hours. You can find many great options on the market, and there’s only going to be more as technology develops.
Pick the Right Gear
Wearing the right kind of workout clothes will also help you avoid getting too sweaty while running outdoors. Opt for activewear made of a lightweight, wicking technical fiber. Cotton should be avoided when it comes to dressing up for running because it absorbs sweat.
