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]]>The Research
A 2011 research study showed that healthy adults can take anywhere between 4,000 and 18,000 steps each day and that 10,000 steps is a sensible target.
However, new research suggests that only 8,200 steps per day (around four miles) is enough to help prevent common health problems such as sleep apnoea, heartburn, reflux, obesity, and depression.
Having said that, the study also showed that the risk for many health problems continued to decrease as the number of daily steps went up past the 8,200 mark.
The Verdict
While there is no exact science behind the 10,000 mark, research DOES show that walking four miles+ each day can be very beneficial for physical and mental health.
Some easy ways to incorporate more walking into your day are to do several mini walks if you don’t have time to do all your steps in one go, take the stairs, suggest walking meetings to your colleagues, and do catch-up walks with friends.
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]]>Sunny Days
Fall and winter bring many cold and gloomy days our way, but it’s not all that bad. We’ll still get a nice and sunny day every once in a while, and it’s important to put them to some good use. Pay attention to the weather forecast and plan a longer walk on the days when there’s no snow or rain in sight.
(@almost_fearless_adventurer)Walk Indoors
Walking indoors is also a great way to increase your step count, and that doesn’t necessarily mean you should walk around your house in circles. Heading to a local mall is a good idea because you’ll have a lot of ground to cover, easily reaching 10,000 steps.
Treadmill
Treadmill often gets a bad rap, but hear us out—you don’t have to run to enjoy it. Speed walking is also an option, and you’ll reach your daily step count in no time if you give this popular gym machine a shot.
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]]>The post Can Walking 10,000 Steps a Day Really Help You Lose Weight? appeared first on yourdailysportfix.com.
]]>The answer can’t be reduced to a simple yes or no. In reality, the amount of steps you walk per day has an effect on losing weight, but it is just one aspect of it. Every step you take burns calories, but the exact amount is highly individualized. Most people burn 30-40 calories per 1,000 steps they walk, meaning that they’ll burn around 300-400 calories by walking 10,000 steps, but that is a generalized estimate.
To lose weight you need to burn more calories than you eat. Those looking to lose weight to maintain weight loss should get at least 150-200 minutes of exercise per week, and walking 10,000 every day can help achieve that goal. However, it will be much more effective if you also maintain a healthy diet.
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]]>The post These Common Habits Are Ruining Your Daily Step Count appeared first on yourdailysportfix.com.
]]>Sedentary Hobbies
If you spend a lot of time seated due to your work, you should try hobbies that will help you stay on the move. There’s nothing bad about watching Netflix and reading books, but you’ll struggle to stay active in your free time if these happen to be your only hobbies.
One Daily Walk
Do you tend to spend most of your time at home or at work, and only head out for a walk once a day? If that’s the case, you may get tired before reaching the recommended goal of 10,000 steps, so it’s a much better idea to take a few shorter walks if you have enough time.
Too Much Driving
The more you drive, the less you’ll walk, so it’s recommended to keep driving to the minimum if you want to increase your step count. It makes sense to use a car of public transportation if you want to cover a long distance but stick to walking if you’re going somewhere close by.
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]]>Park Far Away
Choose a parking spot that requires you to walk a few extra minutes to the office. You may find that during this time, you can unwind and relax for just a short while.
. #postivity #ecstacy #officeoffice #walktooffice
𝒮𝒽𝒾𝓀𝒽𝒶 𝒥𝑜𝓈𝒽𝒾 Use Bathrooms Farther Away
Try going to bathrooms on different floors or farther away. You can take the stairs to get there.
Exercise During Lunch
Give yourself a midday break by going for a walk around your office building or fitting in 15-30 minutes at the gym for a quick workout. You’ll feel more productive for the rest of your day!
What have you done for yourself today? . . . . 4.5km walkWalk Around During Phone Calls
With conference calls and speaking with clients, you probably spend a lot of time on the phone and if you don’t need your computer to talk, stand up when you’re on the phone and walk around.
Send Less Emails
Connect with your coworkers by having conversations with them in person instead of over the email. Next time you have a question, walk to your coworker’s desk.
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