stiff neck Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Sep 2023 12:53:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stiff neck Archives - yourdailysportfix.com 32 32 Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Here are Some Stretches to Try if You Hold Tension in Your Neck https://yourdailysportfix.com/here-are-some-stretches-to-try-if-you-hold-tension-in-your-neck/ Sun, 10 Jul 2022 16:02:00 +0000 https://yourdailysportfix.com/?p=20243 If you’re stressed often or struggle with anxiety, it’s not unlikely you feel the physical effects of that in the form of tight muscles. It’s incredibly common especially to hold tension in one’s neck or shoulders, which can lead to pain and even headaches–which can make you even more stressed. To help break the cycle, […]

The post Here are Some Stretches to Try if You Hold Tension in Your Neck appeared first on yourdailysportfix.com.

]]> If you’re stressed often or struggle with anxiety, it’s not unlikely you feel the physical effects of that in the form of tight muscles. It’s incredibly common especially to hold tension in one’s neck or shoulders, which can lead to pain and even headaches–which can make you even more stressed. To help break the cycle, here are some stretches to try to release some tension.

Side Tilt

To help with the sides of your neck, stand or sit with your spine straight and your shoulders relaxed. Slowly tilt your head to one side, bringing your ear toward your shoulder. Only go as far as it takes to feel the stretch, and don’t flex your should or raise it. Hold this for 5-10 seconds, then switch sides. If you want a deeper stretch, gentler push your head further down with your opposite hand–but not too hard! It’s good to pair this with…

Seated Clasped Neck Stretch

To help even things out so you’re stretching out the back of your neck as well as the sides, you’ll want to stretch your head forward as well–and this stretch is extra good because sitting will get you a nice stretch throughout your back as well. Sitting with your spine in alignment, clasp your hands behind your neck and gently pull your chin down towards your chest. Breathe deeply several times while you hold the stretch.

Levator Scapulae Stretch

Finally, this stretch will get the spots in between the sides and back of your neck. Turn your head to one side, then use the hand on that side to pull your head down toward your shoulder. Hold that stretch for 30 seconds or several deep breaths.

The post Here are Some Stretches to Try if You Hold Tension in Your Neck appeared first on yourdailysportfix.com.

]]> These are the Best Exercises for Easing Neck Pain https://yourdailysportfix.com/these-are-the-best-exercises-for-easing-neck-pain/ Wed, 13 Oct 2021 08:49:00 +0000 https://yourdailysportfix.com/?p=18842 In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even […]

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even worse in this department.

Regular neck-care hygiene, then, can be extremely beneficial in order to get rid of neck pain or just try and avoid it as much as possible. Here are some of the best exercises online to ease neck pain quickly and easily.

Relieving Neck Pain in 30 Seconds with Dr. Rowe

According to Dr. Rowe from the SpineCare Decompression and Chiropractic Center, simple exercises can relieve neck pain in as little as 30 seconds! And even if it ends up taking a bit longer than that, they’re far from time-consuming and are really simple. Just grab a broomstick and a towel.

Neck Stretches with Doctor Jo 

In this short 5-minute video, Doctor Jo, a licensed Physical Therapist, shows you some of the best ways to ease a sore neck in the comfort of your own home. Trust her, she’s a doctor.

Easing Neck Pain at Home Chiropractor Andrew Bang

Doctor Andrew Bang from the Cleveland Clinic offers some useful neck pain exercises while walking us through them in a reassuring and clear manner. Here, too, the exercises are simple and can be done with no special equipment. 

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> Stretches to Do to Alleviate Stiff Necks https://yourdailysportfix.com/stretches-to-do-to-alleviate-stiff-necks/ Tue, 24 Sep 2019 09:40:38 +0000 https://yourdailysportfix.com/?p=6411 Stiff necks can stem from many reasons – from prolonged sitting on the computer working for hours on end to incorrect posture when exercising. Make sure to stretch our your neck after exercises since your neck is connected to your spine. Your spine is one of the most important bones in your body since it’s […]

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

]]> Stiff necks can stem from many reasons – from prolonged sitting on the computer working for hours on end to incorrect posture when exercising. Make sure to stretch our your neck after exercises since your neck is connected to your spine. Your spine is one of the most important bones in your body since it’s the framework of your body and it’s vital to replenish it.

https://www.instagram.com/p/B2QQphMlm5f/

Have a Partner Help You Out

One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.

Slow Range Activities

To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stiff neck Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Sep 2023 12:53:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stiff neck Archives - yourdailysportfix.com 32 32 Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Here are Some Stretches to Try if You Hold Tension in Your Neck https://yourdailysportfix.com/here-are-some-stretches-to-try-if-you-hold-tension-in-your-neck/ Sun, 10 Jul 2022 16:02:00 +0000 https://yourdailysportfix.com/?p=20243 If you’re stressed often or struggle with anxiety, it’s not unlikely you feel the physical effects of that in the form of tight muscles. It’s incredibly common especially to hold tension in one’s neck or shoulders, which can lead to pain and even headaches–which can make you even more stressed. To help break the cycle, […]

The post Here are Some Stretches to Try if You Hold Tension in Your Neck appeared first on yourdailysportfix.com.

]]> If you’re stressed often or struggle with anxiety, it’s not unlikely you feel the physical effects of that in the form of tight muscles. It’s incredibly common especially to hold tension in one’s neck or shoulders, which can lead to pain and even headaches–which can make you even more stressed. To help break the cycle, here are some stretches to try to release some tension.

Side Tilt

To help with the sides of your neck, stand or sit with your spine straight and your shoulders relaxed. Slowly tilt your head to one side, bringing your ear toward your shoulder. Only go as far as it takes to feel the stretch, and don’t flex your should or raise it. Hold this for 5-10 seconds, then switch sides. If you want a deeper stretch, gentler push your head further down with your opposite hand–but not too hard! It’s good to pair this with…

Seated Clasped Neck Stretch

To help even things out so you’re stretching out the back of your neck as well as the sides, you’ll want to stretch your head forward as well–and this stretch is extra good because sitting will get you a nice stretch throughout your back as well. Sitting with your spine in alignment, clasp your hands behind your neck and gently pull your chin down towards your chest. Breathe deeply several times while you hold the stretch.

Levator Scapulae Stretch

Finally, this stretch will get the spots in between the sides and back of your neck. Turn your head to one side, then use the hand on that side to pull your head down toward your shoulder. Hold that stretch for 30 seconds or several deep breaths.

The post Here are Some Stretches to Try if You Hold Tension in Your Neck appeared first on yourdailysportfix.com.

]]> These are the Best Exercises for Easing Neck Pain https://yourdailysportfix.com/these-are-the-best-exercises-for-easing-neck-pain/ Wed, 13 Oct 2021 08:49:00 +0000 https://yourdailysportfix.com/?p=18842 In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even […]

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even worse in this department.

Regular neck-care hygiene, then, can be extremely beneficial in order to get rid of neck pain or just try and avoid it as much as possible. Here are some of the best exercises online to ease neck pain quickly and easily.

Relieving Neck Pain in 30 Seconds with Dr. Rowe

According to Dr. Rowe from the SpineCare Decompression and Chiropractic Center, simple exercises can relieve neck pain in as little as 30 seconds! And even if it ends up taking a bit longer than that, they’re far from time-consuming and are really simple. Just grab a broomstick and a towel.

Neck Stretches with Doctor Jo 

In this short 5-minute video, Doctor Jo, a licensed Physical Therapist, shows you some of the best ways to ease a sore neck in the comfort of your own home. Trust her, she’s a doctor.

Easing Neck Pain at Home Chiropractor Andrew Bang

Doctor Andrew Bang from the Cleveland Clinic offers some useful neck pain exercises while walking us through them in a reassuring and clear manner. Here, too, the exercises are simple and can be done with no special equipment. 

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> Stretches to Do to Alleviate Stiff Necks https://yourdailysportfix.com/stretches-to-do-to-alleviate-stiff-necks/ Tue, 24 Sep 2019 09:40:38 +0000 https://yourdailysportfix.com/?p=6411 Stiff necks can stem from many reasons – from prolonged sitting on the computer working for hours on end to incorrect posture when exercising. Make sure to stretch our your neck after exercises since your neck is connected to your spine. Your spine is one of the most important bones in your body since it’s […]

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

]]> Stiff necks can stem from many reasons – from prolonged sitting on the computer working for hours on end to incorrect posture when exercising. Make sure to stretch our your neck after exercises since your neck is connected to your spine. Your spine is one of the most important bones in your body since it’s the framework of your body and it’s vital to replenish it.

https://www.instagram.com/p/B2QQphMlm5f/

Have a Partner Help You Out

One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.

Slow Range Activities

To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

]]>