stress relief Archives - yourdailysportfix.com yourdailysportfix.com Wed, 11 Oct 2023 22:39:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stress relief Archives - yourdailysportfix.com 32 32 How to Calm Down After a Stressful Day https://yourdailysportfix.com/how-to-calm-down-after-a-stressful-day/ Sun, 15 Oct 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=20528 As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips […]

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]]> As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips to help you out so that you can get a full and restful night’s sleep.

Meditation

Meditation has been found to help lower anxiety levels, even just by meditating for a few minutes a day. You can start with only 5 minutes a day, and work your way up to more time. It’s helpful to look up guided meditations or tips online. Meditating after your day is over can help you refocus on yourself and away from the worries you can’t attend to in the moment.

Exercise

A bit of intense exercise can release endorphins, which give you a “high” and help wash away those bad brain chemicals. Exercise can help you blow off steam and let out some of that stress. Don’t do this directly before bed, because it will give you more energy, but it is a great way to wear out your body a couple of hours before bed so that you’ll fall asleep faster. 

Aromatherapy

Various aromas can give your body different sensations, and certain aromas are known to calm people down. If you enjoy things like scented candles, lighting one with a calming scent or using an essential oil air freshener can help turn your home into a comforting space.

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]]> 3 Lesser-Known Benefits of Chewing Gum https://yourdailysportfix.com/3-lesser-known-benefits-of-chewing-gum/ Tue, 16 May 2023 08:41:00 +0000 https://yourdailysportfix.com/?p=22900 Of all of the different wellness practices promoted on social media, you may be surprised to discover that there are actually several benefits to one seemingly small habit you may already do—chewing gum. Chewing gum isn’t just for keeping your breath fresh—it also offers a range of positive effects from improved oral health to reduced […]

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]]> Of all of the different wellness practices promoted on social media, you may be surprised to discover that there are actually several benefits to one seemingly small habit you may already do—chewing gum. Chewing gum isn’t just for keeping your breath fresh—it also offers a range of positive effects from improved oral health to reduced stress levels. If you’re looking for simple practices to improve your daily wellness routine, read on to learn more about some ways gum can benefit your health.

Improved Oral Health

Chewing sugar-free gum stimulates saliva production, which helps to neutralize acids and wash away food particles that can contribute to tooth decay and cavities over time. Additionally, the increased saliva flow can promote the remineralization of tooth enamel.

Increased Focus & Memory

The act of chewing increases blood flow to the brain, leading to enhanced focus and memory retention. Some studies have shown that chewing gum can also improve reaction time and even boost test scores. If you’ve got a big test or presentation coming up, try chewing gum while you study and see if it makes a difference.

Stress Relief

Like fidgeting or squeezing a stress ball, the repetitive motion of chewing gum can have a calming effect and help to reduce anxiety and tension. It can also serve as a healthy replacement for other more harmful habits such as nail biting or smoking.

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]]> Yoga for Tension and Stress Release https://yourdailysportfix.com/yoga-for-tension-and-stress-release/ Fri, 31 Mar 2023 08:56:00 +0000 https://yourdailysportfix.com/?p=22493 If you’re feeling stressed and tense, yoga might be just what you need to release that tension and find some peace of mind. Yoga is a practice that has been around for thousands of years, and it’s known for its ability to reduce stress and promote relaxation. One of the best things about yoga is […]

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]]> If you’re feeling stressed and tense, yoga might be just what you need to release that tension and find some peace of mind. Yoga is a practice that has been around for thousands of years, and it’s known for its ability to reduce stress and promote relaxation.

One of the best things about yoga is that it can be done by anyone, regardless of your fitness level or flexibility. Even if you’ve never done yoga before, there are plenty of beginner-friendly classes that will help you get started.

During a typical yoga class, you’ll move through a series of poses that help stretch and strengthen your body, while also calming your mind. Some popular poses for stress relief include child’s pose, forward fold, and corpse pose.

In addition to the physical benefits of yoga, it’s also a great way to connect with your breath and cultivate mindfulness. By focusing on your breath and being present in the moment, you can quiet your mind and let go of the worries and stresses of daily life.

So, if you’re feeling tense and stressed, give yoga a try. Whether you take a class at a studio or follow along with a video at home, you might be surprised at how much better you feel after just one session.

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]]> Sound Baths to Increase Calm and Relaxation https://yourdailysportfix.com/sound-baths-to-increase-calm-and-relaxation/ Fri, 17 Mar 2023 08:02:00 +0000 https://yourdailysportfix.com/?p=22344 Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while […]

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]]> Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while a facilitator plays singing bowls, gongs, and chimes. While there’s definitely something to be said for the experience of a live session, there are plenty of sound bath recordings available on YouTube which are just as effective. Here are a few we love and recommend.

1 Hour Chakra Cleanse

Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.

10 Minute Crystal Singing Bowl Meditation

This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.

Total Calm Sound Bath Performance

For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.

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]]> Meditation Apps for You to Download in 2023 https://yourdailysportfix.com/meditation-apps-for-you-to-download-in-2023/ Sun, 01 Jan 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=21629 Meditation can be difficult for some people—focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will […]

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]]> Meditation can be difficult for some people—focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will lower your stress levels. There are so many meditation apps with guided sessions and tools to help you sleep and feel calm during times of anxiety, you will have no problem finding the correct one for you. These are our favorites to try in 2023.

Headspace

One of the most well-known mediation apps is Headspace. There are so many guided meditations to help with stress, anxiety, prioritizing, and acceptance. They also have lots of sleep casts and wind-downs to help you get the best night’s sleep.

Aura Health

Aura will provide you with daily meditations, life coaching, and music. They even pay attention to what you are doing on the app and they can offer you more of what you need. You can also track your moods and set reminders to breathe and take time for mindfulness throughout the day.

Yoga Glo

If you’re looking for a mix of fitness and mindfulness then Glo is a great app for you. They have a variety of yoga and pilates classes for you to do at home and lots of meditations. You can set the goals you want to work on for your meditation and they will help you find the correct ones for you.

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]]> The Best Yoga Classes to De-Stress During the Holidays https://yourdailysportfix.com/the-best-yoga-classes-to-de-stress-during-the-holidays/ Wed, 30 Nov 2022 16:25:00 +0000 https://yourdailysportfix.com/?p=21262 It’s the most wonderful time of the year, right? For some of us, sure, but for others, all of the seasonal hustle and bustle can leave us feeling more frustrated than festive. Planning, prepping, and present-wrapping require a lot of time and energy, so it’s important to take some time to de-stress to prevent burnout. […]

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]]> It’s the most wonderful time of the year, right? For some of us, sure, but for others, all of the seasonal hustle and bustle can leave us feeling more frustrated than festive. Planning, prepping, and present-wrapping require a lot of time and energy, so it’s important to take some time to de-stress to prevent burnout. One of our favorite ways to practice self-care is with yoga. A good class can help us to feel grounded and restored so that we can handle whatever the season brings.

Yoga for Anxiety and Stress

Yoga with Adriene’s class for reducing stress is one of the most popular on YouTube for a reason—she never fails to give us exactly what we need. It starts off with slow, gentle movements and guided breathwork and then incorporates some more dynamic movement and balancing poses before finishing off with a few minutes of hip stretches before savasana.

Restorative Yoga for Stress Relief

This slow-paced class by Jessica Richburg includes lots of deep stretching and grounding poses like child’s pose, pigeon, and spinal twists. It ends with an extra-long guided savasana, making it ideal for winding down at the end of the day.

10 Minute Yoga Stress and Anxiety

This class by Yoga with Bird is perfect for when you’re in need of some R&R but also pressed for time. It’s full of gentle hip stretches and twists and is just long enough to leave you feeling refreshed and reset.

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]]> Signs it’s Time to Take a Break From Hard Workouts https://yourdailysportfix.com/signs-its-time-to-take-a-break-from-hard-workouts/ Thu, 20 Oct 2022 08:42:00 +0000 https://yourdailysportfix.com/?p=20928 As much as we love to get a good sweat in and challenge ourselves with strenuous workouts, sometimes our bodies really are in need of a deeper break than one rest day can provide. It can be tempting to try to push through when we’re working toward a particular goal, but in the long run, […]

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]]> As much as we love to get a good sweat in and challenge ourselves with strenuous workouts, sometimes our bodies really are in need of a deeper break than one rest day can provide. It can be tempting to try to push through when we’re working toward a particular goal, but in the long run, it’s more important to prioritize listening to your body’s needs, even if it means taking a little more time to reach the goals we’ve set.

Here are some signs to look out for that could indicate your body needs some rest from intense workouts (and what to do instead).

Soreness That Lasts Longer Than Usual

It’s normal to feel a bit sore for a couple of days after an intense workout, but if you find that your muscles are feeling sore or hot for longer than is typical for you, this could be a sign that your body needs a break. Try some gentle stretching or even an ice bath to help soothe tired muscles and calm inflammation.

Working Out has Suddenly Become Difficult

That is—more difficult than usual. It’s okay to push yourself a bit during workouts, but if your regular exercise routine has suddenly become much more difficult than usual, your body may be in need of a few days of rest.

Emotional Changes or Feeling Stressed

Physical exhaustion can cause imbalances with certain hormones in our bodies and leave us feeling emotionally depleted. If you’ve been working out a lot and are experiencing unusually low moods, it’s probably time to take some time off. Prioritize getting deep rest through sleep and meditation.

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]]> Feeling Stressed? Here Are 3 Ways to Relieve Stress at Home https://yourdailysportfix.com/feeling-stressed-here-are-3-ways-to-relieve-stress-at-home/ Sat, 23 Jan 2021 17:12:52 +0000 https://yourdailysportfix.com/?p=16132 With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to […]

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]]> With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to relieve tension on our own. Here are three tried and true ways to alleviate stress at home.

Essential Oils

While meditating, use essential oils to make the experience even more relaxing. Next time you meditate, incorporate lavender, lemongrass, or peppermint essential oils into your routine. You can even put a few drops into your bath or in a diffuser to fill your room.

Massage Balls

Massage balls are not only great after a workout, they’re ideal for any time you’re feeling stressed. The balls mimic a masseuse’s hands and they’ll help alleviate stress in hard-to-reach places.

Weighted Blankets

Human touch is said to slow the heart rate and reduce stress, but during the pandemic our contact with others is limited. An alternative is a weighted blanket, which mimic hugs. Let’s be honest, who couldn’t use a nice warm hug now?

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]]> Effective Home Stress Relief Techniques https://yourdailysportfix.com/effective-home-stress-relief-techniques/ Fri, 13 Nov 2020 13:52:00 +0000 https://yourdailysportfix.com/?p=13957 In the modern world, stress is the biggest threat to public health. It inflicts emotional damage, weakens the immune system, and causes the build-up of toxins in the body. In this time of coronavirus, when many of us can’t go to the gym or see friends to release our stress, it is more important than […]

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]]> In the modern world, stress is the biggest threat to public health. It inflicts emotional damage, weakens the immune system, and causes the build-up of toxins in the body. In this time of coronavirus, when many of us can’t go to the gym or see friends to release our stress, it is more important than ever that we learn effective stress relief techniques that can be implemented from home. Here are five you can try this week.

Stress Ball

A great way to relieve your stress is to invest in a stress ball. This is a little squishy rubber ball that you can squeeze when you feel stressed. This helps your body release that extra tension in a quick and efficient way.

Listen to Music

It mind sound obvious, but listening to relaxing music is a really effective way to reduce your stressed and feel relaxed. Just sit back and enjoy the soothing atmosphere.

Cold

If you’re feeling stressed, it can be good to try and cool yourself down. You could do this with a wet flannel, a cold shower, a walk in the night air, or a fan.

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Is it cold in here? ❄⁣⁣ ⁣⁣ ➡ So why would I voluntarily immerse myself into ice cold water? ⁣⁣ ⁣⁣ Biohacker, @iceman_hof has developed a cold water regimen with benefits that are scientifically proven ☝ ⁣⁣ 🆒 Here are the benefits and why I'm showering daily in cold water: ⁣⁣ ⁣⁣ 👉 1. Higher level of alertness: ⁣⁣ ⁣⁣ The cold water stimulates the body to take deep breaths and helps you ⁣concentrate more. ⁣⁣ ⁣⁣ 👉 2. Reduced stress levels:⁣⁣ ⁣⁣ When the body is first exposed to cold ⁣water, it ensures a small amount of ⁣stress.This process is called, hardening. ⁣⁣ ⁣⁣ Hardening helps us keep a cool head ⁣the next time we're in a stressful ⁣situation. ⁣⁣ ⁣⁣ 👉 3. Strengthened immune system:⁣⁣ ⁣⁣ Evidence has shown cold water ⁣exposure increases the number of ⁣White Blood Cells in the body, which ⁣help our bodies fight ⁣infection. ⁣⁣ ⁣⁣ 👉 4. Weight loss: ⁣⁣ ⁣⁣ Cold water exposure not only ⁣increases the body's metabolic rate, ⁣but it stimulates brown fat generation. ⁣⁣ ⁣⁣ Brown fat generates energy to burn ⁣calories, helping us lose weight. ⁣⁣ 👉 5. Increased willpower: ⁣⁣ Voluntarily immersing yourself in cold ⁣water is not easy. So it takes some ⁣serious mental ⁣strength to keep up ⁣this routine. By doing this, you're ⁣strengthening your willpower. ⁣⁣ ⁣⁣ ——— ❄ Cold showers are also known to reduce inflammation, improve sleep, relieve muscle soreness and joint pain. 🙌 I've been taking a cold shower daily since May and it's been a game changer. ⁣ ⁣ 🧠 My mental strength has increased a TON and I've been happier than ever with my health 🙏 ⁣ • • • ⁣ #october #october2020 #octobervibes #cold #coldweather coldwaterimmersion #icebath #mentalstrength #iceman #wimhofmethod #powerofthemind #wimhof #cold #coldwater #coldshower #mentalhealth #mentalstrength #immunity #inflammation #biohack #biohackers #biohacking #losangelesblogger #orangecountyblogger #ice #shower #regimen #routine #willpower #iceman #coldimmersion

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Herbal Tea

Herbal teas such as peppermint and chamomile are not only delicious, but they will make you feel calm and relaxed.

Deep Breathing

Breath deeply in through the nose for four seconds and then hold for four seconds. Breathe out for four seconds. Then repeat.

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]]> ersion="1.0" encoding="UTF-8"?> stress relief Archives - yourdailysportfix.com yourdailysportfix.com Wed, 11 Oct 2023 22:39:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stress relief Archives - yourdailysportfix.com 32 32 How to Calm Down After a Stressful Day https://yourdailysportfix.com/how-to-calm-down-after-a-stressful-day/ Sun, 15 Oct 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=20528 As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips […]

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]]> As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips to help you out so that you can get a full and restful night’s sleep.

Meditation

Meditation has been found to help lower anxiety levels, even just by meditating for a few minutes a day. You can start with only 5 minutes a day, and work your way up to more time. It’s helpful to look up guided meditations or tips online. Meditating after your day is over can help you refocus on yourself and away from the worries you can’t attend to in the moment.

Exercise

A bit of intense exercise can release endorphins, which give you a “high” and help wash away those bad brain chemicals. Exercise can help you blow off steam and let out some of that stress. Don’t do this directly before bed, because it will give you more energy, but it is a great way to wear out your body a couple of hours before bed so that you’ll fall asleep faster. 

Aromatherapy

Various aromas can give your body different sensations, and certain aromas are known to calm people down. If you enjoy things like scented candles, lighting one with a calming scent or using an essential oil air freshener can help turn your home into a comforting space.

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]]> 3 Lesser-Known Benefits of Chewing Gum https://yourdailysportfix.com/3-lesser-known-benefits-of-chewing-gum/ Tue, 16 May 2023 08:41:00 +0000 https://yourdailysportfix.com/?p=22900 Of all of the different wellness practices promoted on social media, you may be surprised to discover that there are actually several benefits to one seemingly small habit you may already do—chewing gum. Chewing gum isn’t just for keeping your breath fresh—it also offers a range of positive effects from improved oral health to reduced […]

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]]> Of all of the different wellness practices promoted on social media, you may be surprised to discover that there are actually several benefits to one seemingly small habit you may already do—chewing gum. Chewing gum isn’t just for keeping your breath fresh—it also offers a range of positive effects from improved oral health to reduced stress levels. If you’re looking for simple practices to improve your daily wellness routine, read on to learn more about some ways gum can benefit your health.

Improved Oral Health

Chewing sugar-free gum stimulates saliva production, which helps to neutralize acids and wash away food particles that can contribute to tooth decay and cavities over time. Additionally, the increased saliva flow can promote the remineralization of tooth enamel.

Increased Focus & Memory

The act of chewing increases blood flow to the brain, leading to enhanced focus and memory retention. Some studies have shown that chewing gum can also improve reaction time and even boost test scores. If you’ve got a big test or presentation coming up, try chewing gum while you study and see if it makes a difference.

Stress Relief

Like fidgeting or squeezing a stress ball, the repetitive motion of chewing gum can have a calming effect and help to reduce anxiety and tension. It can also serve as a healthy replacement for other more harmful habits such as nail biting or smoking.

The post 3 Lesser-Known Benefits of Chewing Gum appeared first on yourdailysportfix.com.

]]> Yoga for Tension and Stress Release https://yourdailysportfix.com/yoga-for-tension-and-stress-release/ Fri, 31 Mar 2023 08:56:00 +0000 https://yourdailysportfix.com/?p=22493 If you’re feeling stressed and tense, yoga might be just what you need to release that tension and find some peace of mind. Yoga is a practice that has been around for thousands of years, and it’s known for its ability to reduce stress and promote relaxation. One of the best things about yoga is […]

The post Yoga for Tension and Stress Release appeared first on yourdailysportfix.com.

]]> If you’re feeling stressed and tense, yoga might be just what you need to release that tension and find some peace of mind. Yoga is a practice that has been around for thousands of years, and it’s known for its ability to reduce stress and promote relaxation.

One of the best things about yoga is that it can be done by anyone, regardless of your fitness level or flexibility. Even if you’ve never done yoga before, there are plenty of beginner-friendly classes that will help you get started.

During a typical yoga class, you’ll move through a series of poses that help stretch and strengthen your body, while also calming your mind. Some popular poses for stress relief include child’s pose, forward fold, and corpse pose.

In addition to the physical benefits of yoga, it’s also a great way to connect with your breath and cultivate mindfulness. By focusing on your breath and being present in the moment, you can quiet your mind and let go of the worries and stresses of daily life.

So, if you’re feeling tense and stressed, give yoga a try. Whether you take a class at a studio or follow along with a video at home, you might be surprised at how much better you feel after just one session.

The post Yoga for Tension and Stress Release appeared first on yourdailysportfix.com.

]]> Sound Baths to Increase Calm and Relaxation https://yourdailysportfix.com/sound-baths-to-increase-calm-and-relaxation/ Fri, 17 Mar 2023 08:02:00 +0000 https://yourdailysportfix.com/?p=22344 Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while […]

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

]]> Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while a facilitator plays singing bowls, gongs, and chimes. While there’s definitely something to be said for the experience of a live session, there are plenty of sound bath recordings available on YouTube which are just as effective. Here are a few we love and recommend.

1 Hour Chakra Cleanse

Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.

10 Minute Crystal Singing Bowl Meditation

This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.

Total Calm Sound Bath Performance

For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

]]> Meditation Apps for You to Download in 2023 https://yourdailysportfix.com/meditation-apps-for-you-to-download-in-2023/ Sun, 01 Jan 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=21629 Meditation can be difficult for some people—focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will […]

The post Meditation Apps for You to Download in 2023 appeared first on yourdailysportfix.com.

]]> Meditation can be difficult for some people—focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will lower your stress levels. There are so many meditation apps with guided sessions and tools to help you sleep and feel calm during times of anxiety, you will have no problem finding the correct one for you. These are our favorites to try in 2023.

Headspace

One of the most well-known mediation apps is Headspace. There are so many guided meditations to help with stress, anxiety, prioritizing, and acceptance. They also have lots of sleep casts and wind-downs to help you get the best night’s sleep.

Aura Health

Aura will provide you with daily meditations, life coaching, and music. They even pay attention to what you are doing on the app and they can offer you more of what you need. You can also track your moods and set reminders to breathe and take time for mindfulness throughout the day.

Yoga Glo

If you’re looking for a mix of fitness and mindfulness then Glo is a great app for you. They have a variety of yoga and pilates classes for you to do at home and lots of meditations. You can set the goals you want to work on for your meditation and they will help you find the correct ones for you.

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]]> The Best Yoga Classes to De-Stress During the Holidays https://yourdailysportfix.com/the-best-yoga-classes-to-de-stress-during-the-holidays/ Wed, 30 Nov 2022 16:25:00 +0000 https://yourdailysportfix.com/?p=21262 It’s the most wonderful time of the year, right? For some of us, sure, but for others, all of the seasonal hustle and bustle can leave us feeling more frustrated than festive. Planning, prepping, and present-wrapping require a lot of time and energy, so it’s important to take some time to de-stress to prevent burnout. […]

The post The Best Yoga Classes to De-Stress During the Holidays appeared first on yourdailysportfix.com.

]]> It’s the most wonderful time of the year, right? For some of us, sure, but for others, all of the seasonal hustle and bustle can leave us feeling more frustrated than festive. Planning, prepping, and present-wrapping require a lot of time and energy, so it’s important to take some time to de-stress to prevent burnout. One of our favorite ways to practice self-care is with yoga. A good class can help us to feel grounded and restored so that we can handle whatever the season brings.

Yoga for Anxiety and Stress

Yoga with Adriene’s class for reducing stress is one of the most popular on YouTube for a reason—she never fails to give us exactly what we need. It starts off with slow, gentle movements and guided breathwork and then incorporates some more dynamic movement and balancing poses before finishing off with a few minutes of hip stretches before savasana.

Restorative Yoga for Stress Relief

This slow-paced class by Jessica Richburg includes lots of deep stretching and grounding poses like child’s pose, pigeon, and spinal twists. It ends with an extra-long guided savasana, making it ideal for winding down at the end of the day.

10 Minute Yoga Stress and Anxiety

This class by Yoga with Bird is perfect for when you’re in need of some R&R but also pressed for time. It’s full of gentle hip stretches and twists and is just long enough to leave you feeling refreshed and reset.

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]]> Signs it’s Time to Take a Break From Hard Workouts https://yourdailysportfix.com/signs-its-time-to-take-a-break-from-hard-workouts/ Thu, 20 Oct 2022 08:42:00 +0000 https://yourdailysportfix.com/?p=20928 As much as we love to get a good sweat in and challenge ourselves with strenuous workouts, sometimes our bodies really are in need of a deeper break than one rest day can provide. It can be tempting to try to push through when we’re working toward a particular goal, but in the long run, […]

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]]> As much as we love to get a good sweat in and challenge ourselves with strenuous workouts, sometimes our bodies really are in need of a deeper break than one rest day can provide. It can be tempting to try to push through when we’re working toward a particular goal, but in the long run, it’s more important to prioritize listening to your body’s needs, even if it means taking a little more time to reach the goals we’ve set.

Here are some signs to look out for that could indicate your body needs some rest from intense workouts (and what to do instead).

Soreness That Lasts Longer Than Usual

It’s normal to feel a bit sore for a couple of days after an intense workout, but if you find that your muscles are feeling sore or hot for longer than is typical for you, this could be a sign that your body needs a break. Try some gentle stretching or even an ice bath to help soothe tired muscles and calm inflammation.

Working Out has Suddenly Become Difficult

That is—more difficult than usual. It’s okay to push yourself a bit during workouts, but if your regular exercise routine has suddenly become much more difficult than usual, your body may be in need of a few days of rest.

Emotional Changes or Feeling Stressed

Physical exhaustion can cause imbalances with certain hormones in our bodies and leave us feeling emotionally depleted. If you’ve been working out a lot and are experiencing unusually low moods, it’s probably time to take some time off. Prioritize getting deep rest through sleep and meditation.

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]]> Feeling Stressed? Here Are 3 Ways to Relieve Stress at Home https://yourdailysportfix.com/feeling-stressed-here-are-3-ways-to-relieve-stress-at-home/ Sat, 23 Jan 2021 17:12:52 +0000 https://yourdailysportfix.com/?p=16132 With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to […]

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]]> With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to relieve tension on our own. Here are three tried and true ways to alleviate stress at home.

Essential Oils

While meditating, use essential oils to make the experience even more relaxing. Next time you meditate, incorporate lavender, lemongrass, or peppermint essential oils into your routine. You can even put a few drops into your bath or in a diffuser to fill your room.

Massage Balls

Massage balls are not only great after a workout, they’re ideal for any time you’re feeling stressed. The balls mimic a masseuse’s hands and they’ll help alleviate stress in hard-to-reach places.

Weighted Blankets

Human touch is said to slow the heart rate and reduce stress, but during the pandemic our contact with others is limited. An alternative is a weighted blanket, which mimic hugs. Let’s be honest, who couldn’t use a nice warm hug now?

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]]> Effective Home Stress Relief Techniques https://yourdailysportfix.com/effective-home-stress-relief-techniques/ Fri, 13 Nov 2020 13:52:00 +0000 https://yourdailysportfix.com/?p=13957 In the modern world, stress is the biggest threat to public health. It inflicts emotional damage, weakens the immune system, and causes the build-up of toxins in the body. In this time of coronavirus, when many of us can’t go to the gym or see friends to release our stress, it is more important than […]

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]]> In the modern world, stress is the biggest threat to public health. It inflicts emotional damage, weakens the immune system, and causes the build-up of toxins in the body. In this time of coronavirus, when many of us can’t go to the gym or see friends to release our stress, it is more important than ever that we learn effective stress relief techniques that can be implemented from home. Here are five you can try this week.

Stress Ball

A great way to relieve your stress is to invest in a stress ball. This is a little squishy rubber ball that you can squeeze when you feel stressed. This helps your body release that extra tension in a quick and efficient way.

Listen to Music

It mind sound obvious, but listening to relaxing music is a really effective way to reduce your stressed and feel relaxed. Just sit back and enjoy the soothing atmosphere.

Cold

If you’re feeling stressed, it can be good to try and cool yourself down. You could do this with a wet flannel, a cold shower, a walk in the night air, or a fan.

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Is it cold in here? ❄⁣⁣ ⁣⁣ ➡ So why would I voluntarily immerse myself into ice cold water? ⁣⁣ ⁣⁣ Biohacker, @iceman_hof has developed a cold water regimen with benefits that are scientifically proven ☝ ⁣⁣ 🆒 Here are the benefits and why I'm showering daily in cold water: ⁣⁣ ⁣⁣ 👉 1. Higher level of alertness: ⁣⁣ ⁣⁣ The cold water stimulates the body to take deep breaths and helps you ⁣concentrate more. ⁣⁣ ⁣⁣ 👉 2. Reduced stress levels:⁣⁣ ⁣⁣ When the body is first exposed to cold ⁣water, it ensures a small amount of ⁣stress.This process is called, hardening. ⁣⁣ ⁣⁣ Hardening helps us keep a cool head ⁣the next time we're in a stressful ⁣situation. ⁣⁣ ⁣⁣ 👉 3. Strengthened immune system:⁣⁣ ⁣⁣ Evidence has shown cold water ⁣exposure increases the number of ⁣White Blood Cells in the body, which ⁣help our bodies fight ⁣infection. ⁣⁣ ⁣⁣ 👉 4. Weight loss: ⁣⁣ ⁣⁣ Cold water exposure not only ⁣increases the body's metabolic rate, ⁣but it stimulates brown fat generation. ⁣⁣ ⁣⁣ Brown fat generates energy to burn ⁣calories, helping us lose weight. ⁣⁣ 👉 5. Increased willpower: ⁣⁣ Voluntarily immersing yourself in cold ⁣water is not easy. So it takes some ⁣serious mental ⁣strength to keep up ⁣this routine. By doing this, you're ⁣strengthening your willpower. ⁣⁣ ⁣⁣ ——— ❄ Cold showers are also known to reduce inflammation, improve sleep, relieve muscle soreness and joint pain. 🙌 I've been taking a cold shower daily since May and it's been a game changer. ⁣ ⁣ 🧠 My mental strength has increased a TON and I've been happier than ever with my health 🙏 ⁣ • • • ⁣ #october #october2020 #octobervibes #cold #coldweather coldwaterimmersion #icebath #mentalstrength #iceman #wimhofmethod #powerofthemind #wimhof #cold #coldwater #coldshower #mentalhealth #mentalstrength #immunity #inflammation #biohack #biohackers #biohacking #losangelesblogger #orangecountyblogger #ice #shower #regimen #routine #willpower #iceman #coldimmersion

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Herbal Tea

Herbal teas such as peppermint and chamomile are not only delicious, but they will make you feel calm and relaxed.

Deep Breathing

Breath deeply in through the nose for four seconds and then hold for four seconds. Breathe out for four seconds. Then repeat.

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