stress Archives - yourdailysportfix.com yourdailysportfix.com Sun, 05 Nov 2023 14:19:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stress Archives - yourdailysportfix.com 32 32 Why Stress Makes Us Crave Unhealthy Foods https://yourdailysportfix.com/why-stress-makes-us-crave-unhealthy-foods/ Mon, 06 Nov 2023 08:41:00 +0000 https://yourdailysportfix.com/?p=24215 We’ve all been there—the expenses are coming in, the laundry’s piling up, and it feels like life overall is coming at us faster than we can manage. While we know logically that junk food won’t do much to help, we can’t resist reaching for a bag of potato chips or a carton of ice cream […]

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]]> We’ve all been there—the expenses are coming in, the laundry’s piling up, and it feels like life overall is coming at us faster than we can manage. While we know logically that junk food won’t do much to help, we can’t resist reaching for a bag of potato chips or a carton of ice cream to cope. Well, it turns out there’s a reason that our bodies crave such foods during times of stress, and there are better ways to deal with it than binging on Snickers.

Stress & Hormones

Part of the body’s natural response, when we experience a stressful event, is to release a hormone known as cortisol, which can disrupt our body’s hunger and fullness signals and increase our appetite for high-calorie foods. The next time you feel stressed, try practicing relaxation techniques like yoga, meditation, or deep breathing to regulate cortisol levels instead of going straight for the candy aisle.

Emotional Eating

It’s normal to want to seek comfort in times of stress, and one of the easiest ways to do so is through food. Foods that are high in sugar and fat stimulate the brain’s reward center, causing the release of neurotransmitters like dopamine that temporarily make us feel better. Unfortunately, the effect is short-lived, and the inevitable blood sugar crash can quickly lead cortisol levels to spike again. The best way to break this cycle is to replace unhealthy snacks with nutritious alternatives like nuts fruits and veggies.

Mindfulness & Stress Management

In addition to relaxation techniques, mindfulness is one of the best ways to reduce cortisol and tame stress-induced cravings. Mindful eating in particular involves paying close attention to the taste, texture, and aroma of your food as you eat, making it easier to tune into your body’s cues and resist impulsive eating. Regular exercise, sufficient sleep, and a solid social support network can also make a big difference in reducing stress overall.

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]]> Causes of Chronic Muscle Tension & How to Fix It https://yourdailysportfix.com/causes-of-chronic-muscle-tension-how-to-fix-it/ Thu, 19 Oct 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=24090 Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to […]

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]]> Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to experience occasional tightness in response to things like travel or high-intensity workouts, chronically tense muscles may be a sign that something else needs our attention. Read on to learn more about some potential causes of chronic muscle tension and what to do about it.

Causes of Chronic Tension

Stress and Anxiety: Stress and anxiety trigger the body’s “fight or flight” response, which can cause muscles to tense up in a state of defense. When this clenching becomes chronic, it may lead to the formation of painful trigger points that are difficult to relax and release. 

Poor Posture: Sitting at a desk or hunching over screens puts stress on the muscles of the neck, shoulders, and lower back. Like tension caused by anxiety, this stress can result in physical tightness the longer that poor posture is maintained.

Lack of Exercise: Muscles need to move in order to remain strong and flexible as we age. Lack of movement caused by a sedentary lifestyle can cause muscles to become weak and stiff over time, leading to pain and discomfort.

Combating Muscle Tension

Exercise and Stretching: A regular fitness routine that includes a variety of exercises such as yoga and strength training is one of the best ways to relax tense muscles and improve overall flexibility. Stretching may feel uncomfortable in the beginning, but with regular practice, muscles should begin to relax and your range of movement will improve.

Mind-Body Techniques: For anxiety and emotional stress, practices like meditation and deep breathing can help to calm the mind and allow physical tension to melt away in response. Try to incorporate these techniques into your daily routine or whenever you notice yourself starting to tense up.

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]]> How to Calm Down After a Stressful Day https://yourdailysportfix.com/how-to-calm-down-after-a-stressful-day/ Sun, 15 Oct 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=20528 As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips […]

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]]> As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips to help you out so that you can get a full and restful night’s sleep.

Meditation

Meditation has been found to help lower anxiety levels, even just by meditating for a few minutes a day. You can start with only 5 minutes a day, and work your way up to more time. It’s helpful to look up guided meditations or tips online. Meditating after your day is over can help you refocus on yourself and away from the worries you can’t attend to in the moment.

Exercise

A bit of intense exercise can release endorphins, which give you a “high” and help wash away those bad brain chemicals. Exercise can help you blow off steam and let out some of that stress. Don’t do this directly before bed, because it will give you more energy, but it is a great way to wear out your body a couple of hours before bed so that you’ll fall asleep faster. 

Aromatherapy

Various aromas can give your body different sensations, and certain aromas are known to calm people down. If you enjoy things like scented candles, lighting one with a calming scent or using an essential oil air freshener can help turn your home into a comforting space.

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]]> Tips to Get You Through When You’re Feeling Overwhelmed https://yourdailysportfix.com/tips-to-get-you-through-when-youre-feeling-overwhelmed/ Tue, 26 Sep 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23946 Between work, family, school, finances, cooking, cleaning, appointments, and more, modern life includes no shortage of things that need our attention. Whenever we’re finally able to cross something off of our to-do lists, in come 10 other tasks to take its place. Often, this results in a feeling of being overwhelmed, like we’re in the […]

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]]> Between work, family, school, finances, cooking, cleaning, appointments, and more, modern life includes no shortage of things that need our attention. Whenever we’re finally able to cross something off of our to-do lists, in come 10 other tasks to take its place. Often, this results in a feeling of being overwhelmed, like we’re in the middle of the ocean just trying to stay afloat. If you can relate, read on to learn about a few practices that help us to get back to living our lives from a calmer, more confident place.

Prioritize and Simplify

When you feel like everything’s coming at you at once, start by creating one list including all of the things that you need to accomplish. Categorize your responsibilities, identify which ones are most urgent, and break them into small, manageable steps that feel less daunting. As much as possible, try to simplify your schedule by saying no to non-essential commitments until you have less on your plate.

Practice Mindfulness

Mindfulness encourages keeping all of your focus in the present moment, which can be especially helpful when your mind is racing with all of the things that you need to get done. The next time you feel overwhelmed, take a few deep breaths, then direct your attention to the crown of your head. Slowly scan down through your body, acknowledging any sensations that arise without judgment.

Seek Support

We all need help sometimes, and there’s nothing wrong with asking for it. If you struggle with feelings of being overwhelmed, consider talking to a friend, family member, or therapist you trust. Sharing your thoughts and emotions can provide relief and perspective while helping you to navigate challenges more effectively.

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]]> All the Health Benefits of Being a Dog Owner https://yourdailysportfix.com/all-the-health-benefits-of-being-a-dog-owner/ Sat, 19 Aug 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=21681 Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog […]

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]]> Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog can also help you with stress and make you feel calmer and the unconditional love from your dog can also benefit your mental health.

For those who want to incorporate more cardio into their daily schedule, having a dog can help you get out and walk every single day, no matter the weather. It also makes you want to explore different places as doing the same walks every day can get boring. Vitamin D boosts your mood and just breathing in the fresh air after a day at the office can help you to get rid of any stress.

Building stronger muscles, bones, and joints are one of the major benefits of walking. While it can be hard to motivate you to start doing this regularly, when you are a dog owner you have no choice. Your dog needs to be walked to relieve itself and exercise will prevent obesity. Once you start walking every day even for 15-20 minutes it will quickly become a habit you won’t want to stop.

Walking daily is great for your mental health as it gives you time to practice mindfulness and take advantage of being outside in nature. Walking your dog also prevents your dog from doing unwanted behaviors inside the home and creates a strong bond between you and your pet.

Having a dog can also make you more sociable—you are more likely to meet other dog owners and speak to more people on your daily walks. It will also help you to feel part of a community and even start doing longer dog walks if you have people and dogs to walk with.

Walking your dog also provides time for you to train your dogs (and yourself), with lots of recall, eye contact, and other commands.

If you are looking for ways to build healthy habits, especially cardio, having a dog will really help you stay committed to your goals and feel good while doing it. You will always have a reason to walk, which will keep you motivated.

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]]> The Surprising Ways Stress Affects Your Physical Health (And How to Combat It) https://yourdailysportfix.com/the-surprising-ways-stress-affects-your-physical-health-and-how-to-combat-it/ Sat, 11 Mar 2023 12:56:00 +0000 https://yourdailysportfix.com/?p=22287 Stress is a normal part of life, and it’s something we all experience from time to time. However, it’s important to recognize that stress can have a significant impact on our physical health. In fact, chronic stress can lead to a variety of health problems, including heart disease, obesity, and high blood pressure. One of […]

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]]> Stress is a normal part of life, and it’s something we all experience from time to time. However, it’s important to recognize that stress can have a significant impact on our physical health. In fact, chronic stress can lead to a variety of health problems, including heart disease, obesity, and high blood pressure.

One of the most surprising ways that stress affects our physical health is by causing inflammation in the body. When we experience stress, our bodies release stress hormones like cortisol, which can trigger an inflammatory response. Over time, this inflammation can lead to a variety of health problems, including arthritis, diabetes, and even cancer.

To combat the negative effects of stress on our physical health, it’s important to take steps to reduce our stress levels. One effective way to do this is through exercise. Exercise has been shown to reduce stress hormones and promote the release of endorphins, which can help us feel better both physically and mentally by allowing the release of stored stress from the body.

Another way to combat stress is through mindfulness practices like meditation or yoga. These practices can help us become more aware of our thoughts and emotions and can help us develop a greater sense of calm and balance in our lives.

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]]> Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

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]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

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]]> Feeling Stressed? Here Are 3 Ways to Relieve Stress at Home https://yourdailysportfix.com/feeling-stressed-here-are-3-ways-to-relieve-stress-at-home/ Sat, 23 Jan 2021 17:12:52 +0000 https://yourdailysportfix.com/?p=16132 With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to […]

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]]> With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to relieve tension on our own. Here are three tried and true ways to alleviate stress at home.

Essential Oils

While meditating, use essential oils to make the experience even more relaxing. Next time you meditate, incorporate lavender, lemongrass, or peppermint essential oils into your routine. You can even put a few drops into your bath or in a diffuser to fill your room.

Massage Balls

Massage balls are not only great after a workout, they’re ideal for any time you’re feeling stressed. The balls mimic a masseuse’s hands and they’ll help alleviate stress in hard-to-reach places.

Weighted Blankets

Human touch is said to slow the heart rate and reduce stress, but during the pandemic our contact with others is limited. An alternative is a weighted blanket, which mimic hugs. Let’s be honest, who couldn’t use a nice warm hug now?

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]]> Best Ways to Stop Your Workouts from Stressing You Out https://yourdailysportfix.com/best-ways-to-stop-your-workouts-from-stressing-you-out/ Wed, 16 Dec 2020 07:33:18 +0000 https://yourdailysportfix.com/?p=14941 Working out is generally considered a fun and relaxing activity, but some people find it extremely stressful and anxiety-inducing. If you happen to be one of them, here’s a couple of useful tips that will help you change your mindset. Right Goals If you’re putting too much pressure on yourself to reach unrealistic and unachievable […]

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]]> Working out is generally considered a fun and relaxing activity, but some people find it extremely stressful and anxiety-inducing. If you happen to be one of them, here’s a couple of useful tips that will help you change your mindset.

Right Goals

If you’re putting too much pressure on yourself to reach unrealistic and unachievable goals, it’s no wonder you’re not enjoying your workout. The whole point of having a regular fitness routine is by staying active and healthy, and this goal is more important than all others.

Find Something Fun

Your workouts will be a constant cause of anxiety if you’re not enjoying them. If you’re dreading each gym season and don’t find any satisfaction in them, it’s probably time to switch up your fitness routine and start searching for an activity that you actually enjoy.

Notice the Signals

The nature of your workout isn’t always the thing that’s stressing you out. Try to pay closer attention to your mood swings, and recognize the cause of your constant anxiety. It may be an injury you sustained, something or someone at the gym you find annoying, or other external factors that have nothing to do with your workout.

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]]> Caffeine Can Affect Stress and Your Health https://yourdailysportfix.com/caffeine-can-affect-stress-and-your-health/ Sun, 22 Nov 2020 09:59:00 +0000 https://yourdailysportfix.com/?p=6288 If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it. Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This […]

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]]> If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it.

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Я не читала пару месяцев. Не писала столько же. Я не снимала вовсе и мало говорила. Фотоаппарат напоминал мне о моем бездействии и нежелании, о том, как то, что я так любила по какой-то причине перестало вдохновлять. Честно говоря это весьма мерзко. В состоянии покоя ты инертная масса, а в активной фазе готова убивать и много плакать. Сейчас я наполняюсь заново. Это когда ты выпиваешь бутылку воды после того, как мечтал о ней весь жаркий день. Сейчас мой мир вновь полон, красив и вкусен, а мысли не напоминают промозглый ноябрьский вечер. Прогноз благоприятный. Сейчас я порядке. Как будто вернулась домой. Я все к чему, если сейчас вы не в самом лучшем состоянии духа, дайте себе время. Так случается. Все будет хорошо.🖤

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Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This is not as prominent with moderate consumption, but high amounts of caffeine can lead to negative health effects that come from stress.

Moderate amounts of caffeine can be good for you and help you deal with everyday tasks, but higher consumption can mess with your hormones, your sleep, and your overall mood, making it more difficult for you to finish your tasks which can also stress you out. 

Can’t go without caffeine and your morning cup of coffee? That’s okay. It’s best to allow yourself a cup or two of coffee per day and watch for other caffeine sources such as tea and chocolate.

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]]> ersion="1.0" encoding="UTF-8"?> stress Archives - yourdailysportfix.com yourdailysportfix.com Sun, 05 Nov 2023 14:19:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stress Archives - yourdailysportfix.com 32 32 Why Stress Makes Us Crave Unhealthy Foods https://yourdailysportfix.com/why-stress-makes-us-crave-unhealthy-foods/ Mon, 06 Nov 2023 08:41:00 +0000 https://yourdailysportfix.com/?p=24215 We’ve all been there—the expenses are coming in, the laundry’s piling up, and it feels like life overall is coming at us faster than we can manage. While we know logically that junk food won’t do much to help, we can’t resist reaching for a bag of potato chips or a carton of ice cream […]

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]]> We’ve all been there—the expenses are coming in, the laundry’s piling up, and it feels like life overall is coming at us faster than we can manage. While we know logically that junk food won’t do much to help, we can’t resist reaching for a bag of potato chips or a carton of ice cream to cope. Well, it turns out there’s a reason that our bodies crave such foods during times of stress, and there are better ways to deal with it than binging on Snickers.

Stress & Hormones

Part of the body’s natural response, when we experience a stressful event, is to release a hormone known as cortisol, which can disrupt our body’s hunger and fullness signals and increase our appetite for high-calorie foods. The next time you feel stressed, try practicing relaxation techniques like yoga, meditation, or deep breathing to regulate cortisol levels instead of going straight for the candy aisle.

Emotional Eating

It’s normal to want to seek comfort in times of stress, and one of the easiest ways to do so is through food. Foods that are high in sugar and fat stimulate the brain’s reward center, causing the release of neurotransmitters like dopamine that temporarily make us feel better. Unfortunately, the effect is short-lived, and the inevitable blood sugar crash can quickly lead cortisol levels to spike again. The best way to break this cycle is to replace unhealthy snacks with nutritious alternatives like nuts fruits and veggies.

Mindfulness & Stress Management

In addition to relaxation techniques, mindfulness is one of the best ways to reduce cortisol and tame stress-induced cravings. Mindful eating in particular involves paying close attention to the taste, texture, and aroma of your food as you eat, making it easier to tune into your body’s cues and resist impulsive eating. Regular exercise, sufficient sleep, and a solid social support network can also make a big difference in reducing stress overall.

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]]> Causes of Chronic Muscle Tension & How to Fix It https://yourdailysportfix.com/causes-of-chronic-muscle-tension-how-to-fix-it/ Thu, 19 Oct 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=24090 Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to […]

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]]> Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to experience occasional tightness in response to things like travel or high-intensity workouts, chronically tense muscles may be a sign that something else needs our attention. Read on to learn more about some potential causes of chronic muscle tension and what to do about it.

Causes of Chronic Tension

Stress and Anxiety: Stress and anxiety trigger the body’s “fight or flight” response, which can cause muscles to tense up in a state of defense. When this clenching becomes chronic, it may lead to the formation of painful trigger points that are difficult to relax and release. 

Poor Posture: Sitting at a desk or hunching over screens puts stress on the muscles of the neck, shoulders, and lower back. Like tension caused by anxiety, this stress can result in physical tightness the longer that poor posture is maintained.

Lack of Exercise: Muscles need to move in order to remain strong and flexible as we age. Lack of movement caused by a sedentary lifestyle can cause muscles to become weak and stiff over time, leading to pain and discomfort.

Combating Muscle Tension

Exercise and Stretching: A regular fitness routine that includes a variety of exercises such as yoga and strength training is one of the best ways to relax tense muscles and improve overall flexibility. Stretching may feel uncomfortable in the beginning, but with regular practice, muscles should begin to relax and your range of movement will improve.

Mind-Body Techniques: For anxiety and emotional stress, practices like meditation and deep breathing can help to calm the mind and allow physical tension to melt away in response. Try to incorporate these techniques into your daily routine or whenever you notice yourself starting to tense up.

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]]> How to Calm Down After a Stressful Day https://yourdailysportfix.com/how-to-calm-down-after-a-stressful-day/ Sun, 15 Oct 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=20528 As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips […]

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]]> As we grow up, life gets more stressful, and taking care of our health gets more difficult. One very important aspect of good health is quality sleep, but that can be hard to accomplish after a long and stressful day. If you ever have trouble calming down after a tough day, here are some tips to help you out so that you can get a full and restful night’s sleep.

Meditation

Meditation has been found to help lower anxiety levels, even just by meditating for a few minutes a day. You can start with only 5 minutes a day, and work your way up to more time. It’s helpful to look up guided meditations or tips online. Meditating after your day is over can help you refocus on yourself and away from the worries you can’t attend to in the moment.

Exercise

A bit of intense exercise can release endorphins, which give you a “high” and help wash away those bad brain chemicals. Exercise can help you blow off steam and let out some of that stress. Don’t do this directly before bed, because it will give you more energy, but it is a great way to wear out your body a couple of hours before bed so that you’ll fall asleep faster. 

Aromatherapy

Various aromas can give your body different sensations, and certain aromas are known to calm people down. If you enjoy things like scented candles, lighting one with a calming scent or using an essential oil air freshener can help turn your home into a comforting space.

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]]> Tips to Get You Through When You’re Feeling Overwhelmed https://yourdailysportfix.com/tips-to-get-you-through-when-youre-feeling-overwhelmed/ Tue, 26 Sep 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23946 Between work, family, school, finances, cooking, cleaning, appointments, and more, modern life includes no shortage of things that need our attention. Whenever we’re finally able to cross something off of our to-do lists, in come 10 other tasks to take its place. Often, this results in a feeling of being overwhelmed, like we’re in the […]

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]]> Between work, family, school, finances, cooking, cleaning, appointments, and more, modern life includes no shortage of things that need our attention. Whenever we’re finally able to cross something off of our to-do lists, in come 10 other tasks to take its place. Often, this results in a feeling of being overwhelmed, like we’re in the middle of the ocean just trying to stay afloat. If you can relate, read on to learn about a few practices that help us to get back to living our lives from a calmer, more confident place.

Prioritize and Simplify

When you feel like everything’s coming at you at once, start by creating one list including all of the things that you need to accomplish. Categorize your responsibilities, identify which ones are most urgent, and break them into small, manageable steps that feel less daunting. As much as possible, try to simplify your schedule by saying no to non-essential commitments until you have less on your plate.

Practice Mindfulness

Mindfulness encourages keeping all of your focus in the present moment, which can be especially helpful when your mind is racing with all of the things that you need to get done. The next time you feel overwhelmed, take a few deep breaths, then direct your attention to the crown of your head. Slowly scan down through your body, acknowledging any sensations that arise without judgment.

Seek Support

We all need help sometimes, and there’s nothing wrong with asking for it. If you struggle with feelings of being overwhelmed, consider talking to a friend, family member, or therapist you trust. Sharing your thoughts and emotions can provide relief and perspective while helping you to navigate challenges more effectively.

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]]> All the Health Benefits of Being a Dog Owner https://yourdailysportfix.com/all-the-health-benefits-of-being-a-dog-owner/ Sat, 19 Aug 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=21681 Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog […]

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]]> Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog can also help you with stress and make you feel calmer and the unconditional love from your dog can also benefit your mental health.

For those who want to incorporate more cardio into their daily schedule, having a dog can help you get out and walk every single day, no matter the weather. It also makes you want to explore different places as doing the same walks every day can get boring. Vitamin D boosts your mood and just breathing in the fresh air after a day at the office can help you to get rid of any stress.

Building stronger muscles, bones, and joints are one of the major benefits of walking. While it can be hard to motivate you to start doing this regularly, when you are a dog owner you have no choice. Your dog needs to be walked to relieve itself and exercise will prevent obesity. Once you start walking every day even for 15-20 minutes it will quickly become a habit you won’t want to stop.

Walking daily is great for your mental health as it gives you time to practice mindfulness and take advantage of being outside in nature. Walking your dog also prevents your dog from doing unwanted behaviors inside the home and creates a strong bond between you and your pet.

Having a dog can also make you more sociable—you are more likely to meet other dog owners and speak to more people on your daily walks. It will also help you to feel part of a community and even start doing longer dog walks if you have people and dogs to walk with.

Walking your dog also provides time for you to train your dogs (and yourself), with lots of recall, eye contact, and other commands.

If you are looking for ways to build healthy habits, especially cardio, having a dog will really help you stay committed to your goals and feel good while doing it. You will always have a reason to walk, which will keep you motivated.

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]]> The Surprising Ways Stress Affects Your Physical Health (And How to Combat It) https://yourdailysportfix.com/the-surprising-ways-stress-affects-your-physical-health-and-how-to-combat-it/ Sat, 11 Mar 2023 12:56:00 +0000 https://yourdailysportfix.com/?p=22287 Stress is a normal part of life, and it’s something we all experience from time to time. However, it’s important to recognize that stress can have a significant impact on our physical health. In fact, chronic stress can lead to a variety of health problems, including heart disease, obesity, and high blood pressure. One of […]

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]]> Stress is a normal part of life, and it’s something we all experience from time to time. However, it’s important to recognize that stress can have a significant impact on our physical health. In fact, chronic stress can lead to a variety of health problems, including heart disease, obesity, and high blood pressure.

One of the most surprising ways that stress affects our physical health is by causing inflammation in the body. When we experience stress, our bodies release stress hormones like cortisol, which can trigger an inflammatory response. Over time, this inflammation can lead to a variety of health problems, including arthritis, diabetes, and even cancer.

To combat the negative effects of stress on our physical health, it’s important to take steps to reduce our stress levels. One effective way to do this is through exercise. Exercise has been shown to reduce stress hormones and promote the release of endorphins, which can help us feel better both physically and mentally by allowing the release of stored stress from the body.

Another way to combat stress is through mindfulness practices like meditation or yoga. These practices can help us become more aware of our thoughts and emotions and can help us develop a greater sense of calm and balance in our lives.

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]]> Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

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]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

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]]> Feeling Stressed? Here Are 3 Ways to Relieve Stress at Home https://yourdailysportfix.com/feeling-stressed-here-are-3-ways-to-relieve-stress-at-home/ Sat, 23 Jan 2021 17:12:52 +0000 https://yourdailysportfix.com/?p=16132 With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to […]

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]]> With everything happening in the world around us these days, it’s easy to feel overwhelmed. As we enter a new year of the pandemic, it’s difficult to find ways to cope when we’re restricted to staying at home. We used to get massages or acupuncture when stressed, but now, we have to find ways to relieve tension on our own. Here are three tried and true ways to alleviate stress at home.

Essential Oils

While meditating, use essential oils to make the experience even more relaxing. Next time you meditate, incorporate lavender, lemongrass, or peppermint essential oils into your routine. You can even put a few drops into your bath or in a diffuser to fill your room.

Massage Balls

Massage balls are not only great after a workout, they’re ideal for any time you’re feeling stressed. The balls mimic a masseuse’s hands and they’ll help alleviate stress in hard-to-reach places.

Weighted Blankets

Human touch is said to slow the heart rate and reduce stress, but during the pandemic our contact with others is limited. An alternative is a weighted blanket, which mimic hugs. Let’s be honest, who couldn’t use a nice warm hug now?

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]]> Best Ways to Stop Your Workouts from Stressing You Out https://yourdailysportfix.com/best-ways-to-stop-your-workouts-from-stressing-you-out/ Wed, 16 Dec 2020 07:33:18 +0000 https://yourdailysportfix.com/?p=14941 Working out is generally considered a fun and relaxing activity, but some people find it extremely stressful and anxiety-inducing. If you happen to be one of them, here’s a couple of useful tips that will help you change your mindset. Right Goals If you’re putting too much pressure on yourself to reach unrealistic and unachievable […]

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]]> Working out is generally considered a fun and relaxing activity, but some people find it extremely stressful and anxiety-inducing. If you happen to be one of them, here’s a couple of useful tips that will help you change your mindset.

Right Goals

If you’re putting too much pressure on yourself to reach unrealistic and unachievable goals, it’s no wonder you’re not enjoying your workout. The whole point of having a regular fitness routine is by staying active and healthy, and this goal is more important than all others.

Find Something Fun

Your workouts will be a constant cause of anxiety if you’re not enjoying them. If you’re dreading each gym season and don’t find any satisfaction in them, it’s probably time to switch up your fitness routine and start searching for an activity that you actually enjoy.

Notice the Signals

The nature of your workout isn’t always the thing that’s stressing you out. Try to pay closer attention to your mood swings, and recognize the cause of your constant anxiety. It may be an injury you sustained, something or someone at the gym you find annoying, or other external factors that have nothing to do with your workout.

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]]> Caffeine Can Affect Stress and Your Health https://yourdailysportfix.com/caffeine-can-affect-stress-and-your-health/ Sun, 22 Nov 2020 09:59:00 +0000 https://yourdailysportfix.com/?p=6288 If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it. Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This […]

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]]> If you need coffee to wake up in the morning, chances are you’re addicted to caffeine. It may not be as harmful as other drugs, but there’s no doubt that caffeine is addictive and you crave it the more you consume it.

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Я не читала пару месяцев. Не писала столько же. Я не снимала вовсе и мало говорила. Фотоаппарат напоминал мне о моем бездействии и нежелании, о том, как то, что я так любила по какой-то причине перестало вдохновлять. Честно говоря это весьма мерзко. В состоянии покоя ты инертная масса, а в активной фазе готова убивать и много плакать. Сейчас я наполняюсь заново. Это когда ты выпиваешь бутылку воды после того, как мечтал о ней весь жаркий день. Сейчас мой мир вновь полон, красив и вкусен, а мысли не напоминают промозглый ноябрьский вечер. Прогноз благоприятный. Сейчас я порядке. Как будто вернулась домой. Я все к чему, если сейчас вы не в самом лучшем состоянии духа, дайте себе время. Так случается. Все будет хорошо.🖤

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Caffeine affects the hormones in your body, including cortisol, the “stress hormone.” This is not as prominent with moderate consumption, but high amounts of caffeine can lead to negative health effects that come from stress.

Moderate amounts of caffeine can be good for you and help you deal with everyday tasks, but higher consumption can mess with your hormones, your sleep, and your overall mood, making it more difficult for you to finish your tasks which can also stress you out. 

Can’t go without caffeine and your morning cup of coffee? That’s okay. It’s best to allow yourself a cup or two of coffee per day and watch for other caffeine sources such as tea and chocolate.

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