Between work, family, school, finances, cooking, cleaning, appointments, and more, modern life includes no shortage of things that need our attention. Whenever we’re finally able to cross something off of our to-do lists, in come 10 other tasks to take its place. Often, this results in a feeling of being overwhelmed, like we’re in the middle of the ocean just trying to stay afloat. If you can relate, read on to learn about a few practices that help us to get back to living our lives from a calmer, more confident place.
Prioritize and Simplify
When you feel like everything’s coming at you at once, start by creating one list including all of the things that you need to accomplish. Categorize your responsibilities, identify which ones are most urgent, and break them into small, manageable steps that feel less daunting. As much as possible, try to simplify your schedule by saying no to non-essential commitments until you have less on your plate.
Mindfulness encourages keeping all of your focus in the present moment, which can be especially helpful when your mind is racing with all of the things that you need to get done. The next time you feel overwhelmed, take a few deep breaths, then direct your attention to the crown of your head. Slowly scan down through your body, acknowledging any sensations that arise without judgment.
We all need help sometimes, and there’s nothing wrong with asking for it. If you struggle with feelings of being overwhelmed, consider talking to a friend, family member, or therapist you trust. Sharing your thoughts and emotions can provide relief and perspective while helping you to navigate challenges more effectively.