The post Why You Should Take Up Tennis appeared first on yourdailysportfix.com.
]]>If you’re looking to work out not just solo, but with your friend or significant other, then tennis is even more perfect for you because you can play doubles. It’s quite common for couples to team up and play 2 on 2 against other couples. This can be a good way for you two to bond as well as exercise, have fun, and be competitive together.
Speaking of exercise, tennis is a great cardio exercise. It involves you running around constantly, both laterally and horizontally, to the point where you’ll find yourself getting a real serious workout.
As mentioned earlier, tennis is also a very fun sport that’ll make you forget that you’re even working out. You and your partner will love the experience of doing something fun together that also keeps you fit.
The post Why You Should Take Up Tennis appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Be Playing Tennis This Fall appeared first on yourdailysportfix.com.
]]>Most people aren’t ready to admit this, but playing tennis in the summer is actually the worst. You must schedule your court time around the heat and still have to deal with hot temperatures even once you do it. You won’t have to deal with this problem in the fall because the temperatures are lower and you can finally enjoy pleasant tennis lessons.
Staying active in the fall can be extra hard and we need all the motivation that we can get. One of the easiest ways to stay motivated is to find a fun activity that you enjoy, and tennis falls under that category.
Even if you’re staying active in the fall, you’re probably doing it indoors. Tennis is one of those activities that allow you to head out and enjoy some fall foliage. Until it gets too cold and rainy, you should head to the tennis court whenever you get the chance.
The post 3 Reasons Why You Should Be Playing Tennis This Fall appeared first on yourdailysportfix.com.
]]>The post 3 Things You Should Wear When Playing Tennis in the Heat appeared first on yourdailysportfix.com.
]]>White clothes became a symbol of this sport over the years, but players don’t only wear them because they look nice. White and light-colored clothing absorbs less heat and you should incorporate it into your tennis training because it will help you stay cool.
In addition to coming in lighter colors, your workout clothes should also be breathable and lightweight. Materials like this will pull the sweat away from your skin and prevent you from overheating quickly.
Hats are another key part of tennis gear that players wear out of necessity, and not to simply look cool. They make it possible to shade yourself and keep the sun from blasting at you. You can also use them to keep the sweat from your eyes, and wearing a sweatband is also a good idea for that same reason.
The post 3 Things You Should Wear When Playing Tennis in the Heat appeared first on yourdailysportfix.com.
]]>The post Why You Should Take Up Tennis appeared first on yourdailysportfix.com.
]]>If you’re looking to work out not just solo, but with your friend or significant other, then tennis is even more perfect for you because you can play doubles. It’s quite common for couples to team up and play 2 on 2 against other couples. This can be a good way for you two to bond as well as exercise, have fun, and be competitive together.
Speaking of exercise, tennis is a great cardio exercise. It involves you running around constantly, both laterally and horizontally, to the point where you’ll find yourself getting a real serious workout.
As mentioned earlier, tennis is also a very fun sport that’ll make you forget that you’re even working out. You and your partner will love the experience of doing something fun together that also keeps you fit.
The post Why You Should Take Up Tennis appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Be Playing Tennis This Fall appeared first on yourdailysportfix.com.
]]>Most people aren’t ready to admit this, but playing tennis in the summer is actually the worst. You must schedule your court time around the heat and still have to deal with hot temperatures even once you do it. You won’t have to deal with this problem in the fall because the temperatures are lower and you can finally enjoy pleasant tennis lessons.
Staying active in the fall can be extra hard and we need all the motivation that we can get. One of the easiest ways to stay motivated is to find a fun activity that you enjoy, and tennis falls under that category.
Even if you’re staying active in the fall, you’re probably doing it indoors. Tennis is one of those activities that allow you to head out and enjoy some fall foliage. Until it gets too cold and rainy, you should head to the tennis court whenever you get the chance.
The post 3 Reasons Why You Should Be Playing Tennis This Fall appeared first on yourdailysportfix.com.
]]>The post 3 Things You Should Wear When Playing Tennis in the Heat appeared first on yourdailysportfix.com.
]]>White clothes became a symbol of this sport over the years, but players don’t only wear them because they look nice. White and light-colored clothing absorbs less heat and you should incorporate it into your tennis training because it will help you stay cool.
In addition to coming in lighter colors, your workout clothes should also be breathable and lightweight. Materials like this will pull the sweat away from your skin and prevent you from overheating quickly.
Hats are another key part of tennis gear that players wear out of necessity, and not to simply look cool. They make it possible to shade yourself and keep the sun from blasting at you. You can also use them to keep the sweat from your eyes, and wearing a sweatband is also a good idea for that same reason.
The post 3 Things You Should Wear When Playing Tennis in the Heat appeared first on yourdailysportfix.com.
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