The post 3 Ways to Move Your Body Even When You’re Tired appeared first on yourdailysportfix.com.
]]>Gentle Yoga
Gentle yoga is great because it still has your body moving, but at a slower pace. It also will mostly consist of gentle stretches and maybe even some breathing exercises. No matter what it has you doing, your body and mind will thank you for showing up and giving it some love.
Flexibility Stretches
Flexibility is a huge part of any fitness routine, but we are often too focused on the strength training or cardio routines to really pay it any attention. A lazy day is the perfect time to get those stretches in!
Go For a Walk
If you have even a little energy, a great way to move your body is by taking a short walk. Even if it’s only 10 minutes around your neighborhood, the fresh air and body movement will make you feel great. So put on some walking shoes and great tunes and get out there!
The post 3 Ways to Move Your Body Even When You’re Tired appeared first on yourdailysportfix.com.
]]>The post How to Improve Your Circadian Rhythm appeared first on yourdailysportfix.com.
]]>Get a Proper Sleep Schedule
One way to improve your circadian rhythm is to go to sleep and wake up around the same time everyday. This helps your body adjust to and follow a similar pattern each day. You will wake up feeling more refreshed and fall asleep much faster as your circadian rhythm improves!
Pay Attention to Light and Dark
Since your circadian rhythm is highly affected by light and dark, limiting your exposure to light before and during your sleep is really helpful. This means sleeping in a really dark room and not checking your phone before you go to sleep.
Limit Caffeine
Since caffeine wakes you up, it can really screw up your internal waking and sleeping cycle. Especially if you drink caffeine later in the day, it could be difficult to fall asleep even if your body is ready for bed!
The post How to Improve Your Circadian Rhythm appeared first on yourdailysportfix.com.
]]>The post Constantly Exhausted? 4 Reasons Why You May Be Tired appeared first on yourdailysportfix.com.
]]>Hormone Issues
With the pandemic and the black lives matter movement, things around us are extremely overwhelming right now and your stress hormone is likely overactive. When you view everything as a threat, your body sends out hormones like adrenaline to help you quickly deal with the situation. This can cause you to have poor sleep or low energy.
. I don’t know about you, but I like when accounts have a mix; uplifting or funny posts, informational content, motivational & inspirational quotes, but also the REAL stuff. The struggle. The process. The desire to change. . Most people want to show their best selves (I can be guilty of that), but it’s more beneficial to share ALL of it. No one is perfect and no one has a perfect life. #keepingitreal . That being said, lol I am having a horrible month and start to 2020 when it comes to how I feel inside and out. I’m struggling with hormone issues (although on bio-identical hormones for 3 years), and it’s making me hold on to weight and water; like quite a bit for me, and fatigued me each day. 
. After how hard I’ve worked and stuck to my plan I made on January 2nd, it has depressed me and quite frankly, pissed me off, and made me want to take a break from here. I’m about to turn another year older, and that’s not helping me mentally/emotionally at all. 
. But after something the priest said at church Sunday, then this morning in an email from @proverbs31ministries and my Day 4 reading in “The Purpose Driven Life”, I need to be focusing more on God and not myself. Sure, He wants me to be healthy, but I need to be more concerned with the life after this one 
than making my body my number one focus now. #newperspective . “When this tent we live in — our body here in earth — is torn down, God will have a house in heaven for us to live in, a home He himself has made, which will last forever.” . So I’m here to say, I’m not the best version of my physical self (despite my best efforts), yet here I am. I also know this too shall pass (hopefully sooner than later 
!)And if you are struggling too, stay the course, better days will come, and I’d love to hear your thoughts…
. #strugglebus #over40fitness #2020goals #hormoneissues #weightlossstruggles #womenshealth #Godfirst #templetribes
𝘤𝘣𝘥 𝘢𝘥𝘷𝘰𝘤𝘢𝘵𝘦Underlying Medical Issues
Thyroid conditions, cardiovascular issues, depression, fibromyalgia, anemia, liver disease, autoimmune disorder, and kidney disease, etc. can cause tiredness.
My bloods are apparently within the scale that they use to be average regardless how i explain how i am feeling, so nothing gets done, no #mentalsupport on how to cope with the tiredness and low moods that go along with it. And i am sure alot of people with the same condition will agree with me!! I AM SO GLAD… that i took into my own hands to get some therapy to be able to work on my mindset and overcome how to deal with the low moods and i have now changed my morning coffee to one that gives me energy to get me through my full day!!! I would never have imagined one cup of coffee could have changed my life but to be able to feel energy in a natural way something i have lacked for so long is just incredible, i now wake up smiling knowing i can tackle anything that comes my way and it all starts with the cup of #COFFEE!! #cafeteandoando
#natural #health #wellness #benefits #cup #mug #coffee #magic #tierdness #lowmoods #workinprogress #thyca #cancer #thyroidcancer #mystoryLow Energy, Less Exercise
When you feel tired, you’re less likely to workout or you’ll exercise at a lower intensity which makes you less tired, leading to a viscous cycle. Exercising can increase your energy, so even if you’re tired, give it a try.
Blood Sugar Crash
Eating lots of processed foods which are high in refined carbs and added sugar can affect your blood sugar—soon after eating these foods you’ll feel a burst of energy and then you’ll crash, making you feel tired.
The post Constantly Exhausted? 4 Reasons Why You May Be Tired appeared first on yourdailysportfix.com.
]]>The post 3 Signs You’re Chronically Tired appeared first on yourdailysportfix.com.
]]>These are 3 symptoms you shouldn’t ignore (and of course, ask your doctor about it).
I think he's getting old 
…. if I could sleep even half of what he does it would be amazing #chronicallytiredYou Can’t Sleep
Even though you’re exhausted, you have troubles falling asleep or keep waking up during the night. This is the sign that your brain is too tired to even sleep properly.
You’re Having Troubles Focusing
If you’ve been forgetful lately or find it hard to focus on a specific task, this can be a clear sign of chronic tiredness.
. Jak nastroje? Ja nie mogę się doczekać soboty! Zamierzam spędzić ten czas w domu, porządnie wysprzątać i porobić jakieś nowe zdjęcia. Generalnie pocieszyć się swoim mieszkaniem
. Jestem ciekawa kiedy zaczynacie ozdabiać świątecznie w swoich domach? Ja jeszcze tego klimatu nie czuje, ale może jakieś lampeczki już odkurzę
. • • #thesweetlifeunscripted #hyggelife #seekinspirecreate #creativityeveryday #moodytones #inspireddaily #coffeeaddicts #coffeemaker #coffeeday #coffee_time #coffeedaily #igerscoffee #coffeeinbed #booksandcoffee #visualmood #tv_neatly #tv_living #tv_pointofview #tv_stilllife #happysocks #instagood #instalove #instadaily #loveit #bookstagram #morninginbedYour Whole Body Hurts
Headache, muscle ache, and even sore throat can all be symptoms of tiredness, especially if you feel them all at once.
If you experience these symptoms, make sure you find some time to rest. Nothing is as important as you staying healthy and these are just the first warning signs that something serious is going on. Don’t wait for the next stage as it may be far more difficult to deal with.
The post 3 Signs You’re Chronically Tired appeared first on yourdailysportfix.com.
]]>