The Cloud X 3

The Cloud X 3 sneakers are great for all types of workouts because they are really supportive and have high shock absorption. This brand behind the shoes creates sneakers that are light and flexible for strength training as well as cardio.

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A post shared by On (@on_running)

Hylete Circuit II Cross-Training Shoe

The Circuit II Cross-Traning sneakers by Hylete are the most supportive and they come with three insoles that you can swap out depending on what activity you are doing. They’re really comfortable for every workout and have cushioning in all the right places, protecting your feet at all times.

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A post shared by HYLETE (@trainhylete)

No Bull Wild Rose Trainer

No Bull sneakers are really popular in the cross-training community and they come in a variety of styles and colors. You’ll even want to wear them out of the gym. There’s a guard plate which is a 360-degree shield around your foot, so they’re a little bit stiffer than other sneakers, but just as versatile.

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A post shared by NOBULL (@nobull)

The post The Best Sneakers for Your Workouts appeared first on yourdailysportfix.com.

Knowing Your Style

The main reason it’s important to find a trainer that’s suitable for you is that you’re unique in your own way. Everyone has their own personality type, and their own strengths and weaknesses. Knowing exactly what kind of personality you have will help you decide what kind of trainer you need to get.

View this post on Instagram

A post shared by Justin Richardson | Physio (@jrehab_)

The Right Match

For instance, if you’re not someone who responds well to screaming, then there are many trainers who would be a terrible match for you. Those trainers are best suited for people who need loud, verbal encouragement. Instead, you would need a trainer who knows how to motivate you and get you excited about working out in other ways. But when you find the right match, getting in shape feels like a breeze.

View this post on Instagram

A post shared by • 𝗕𝗢𝗥𝗜𝗦 𝗦𝗟𝗜𝗝𝗘𝗣Č𝗘𝗩𝗜Ć • (@gymfreak_slijepcevic)

The post The Importance of Finding the Right Trainer appeared first on yourdailysportfix.com.

Traction and Protection

Winter running often means running on slick or wet roads, so when looking for winter running shoes, you’re going to want a waterproof variety that will keep your feet warm and provide some traction. The ideal pair should have a lug sole with deep grooves to prevent slipping on icy roads and a waterproof lining that will keep your toes safe and dry when stepping in cold puddles. Water leaking into your shoes increases the risk of frostbite.

View this post on Instagram

A post shared by Adéla Blahovcová (@adel_blahovcova)

The Right Fit

It’s also important to choose a pair that’s similar to your summer running shoes in the sense that it’s the same fit for your pronation (the way your foot rolls inward when it hits the ground). It also needs to be as close of a heel to the toe drop as your summer shoes. This means the number of additional millimeters of cushioning in the heel versus the toes. If you overlook these seemingly small details and switch to a completely different shoe you can end up with an injury, according to running coaches. The easiest way to find the right winter shoes for you is to look for a trail running shoe made by the same brands as your warm-weather trainers.

The post What to Look For in Winter Running Shoes appeared first on yourdailysportfix.com.

Know Your Goals

Before you book a training session, identify what you’re looking for so you can discuss it with the trainer. Your trainer should ask you what your personal goals are and this will help them figure out if they’re a good fit for you.

Where Do You Want to Train?

Larger, big-box gyms have many locations, lots of equipment, and tons of classes, but they can also get really crowded during peak hours. Smaller, local gyms allow you to get to know the staff and members more intimately. If you don’t want to leave your house to train, there are apps like Body Love, Adaptiv, and Tone It Up Studio that allow you to have access to workouts and virtual personal trainers.

Research Trainers

After you’ve figured out where and why you want to work with a trainer, you can look further into finding the right fit. Most gyms have personal trainers bios on their website which state their experiences and credentials.

Try Them Out

Book a consultation with a trainer and ask them how they plan on training you. Most consultations are free and last around 15 to 20 minutes and they’ll give you the opportunity to see if you mesh well with this person.

Give Feedback

When you find a trainer, set realistic, measurable goals to help you see if the sessions are working. If things aren’t working, figure out if you are doing your part outside the training sessions, like eating healthy meals and if you still aren’t meeting your goals, be open and honest with the trainer about your concerns.

Know When to Walk Away

If you are doing your part and not seeing the results you wanted after you’ve communicated this with your trainer, it may be time to walk away. You should be happy with your sessions, after all, you are paying a lot of money to train.

The post Tips For Finding the Right Personal Trainer For You appeared first on yourdailysportfix.com.

Measure Your Foot Size

With the help of a piece of paper, pen and a ruler measure your foot size. Wear running socks and stand with one foot on the paper, but don’t forget to keep your body weight over your foot. Then draw around the outside of your entire foot. Measuring vertically is the foot length, while the width is the measurement horizontally across the widest part of your foot tracing.

Choose The Perfect Size

For a comfier run, the best way is to choose a running shoe that’s a half size longer than your measured size. Keep in mind that your trainers always have to be a half size longer than your standard everyday shoe. When shopping for trainers check for proper length and width by putting your thumb at the back of your shoe. A good fit should allow from half to a full thumb’s width space. A perfect running shoe should feel snug in the heel and midfoot, with wiggle room around the toes.

The post How To Choose The Perfect Running Shoes? appeared first on yourdailysportfix.com.

The Cloud X 3

The Cloud X 3 sneakers are great for all types of workouts because they are really supportive and have high shock absorption. This brand behind the shoes creates sneakers that are light and flexible for strength training as well as cardio.

View this post on Instagram

A post shared by On (@on_running)

Hylete Circuit II Cross-Training Shoe

The Circuit II Cross-Traning sneakers by Hylete are the most supportive and they come with three insoles that you can swap out depending on what activity you are doing. They’re really comfortable for every workout and have cushioning in all the right places, protecting your feet at all times.

View this post on Instagram

A post shared by HYLETE (@trainhylete)

No Bull Wild Rose Trainer

No Bull sneakers are really popular in the cross-training community and they come in a variety of styles and colors. You’ll even want to wear them out of the gym. There’s a guard plate which is a 360-degree shield around your foot, so they’re a little bit stiffer than other sneakers, but just as versatile.

View this post on Instagram

A post shared by NOBULL (@nobull)

The post The Best Sneakers for Your Workouts appeared first on yourdailysportfix.com.

Knowing Your Style

The main reason it’s important to find a trainer that’s suitable for you is that you’re unique in your own way. Everyone has their own personality type, and their own strengths and weaknesses. Knowing exactly what kind of personality you have will help you decide what kind of trainer you need to get.

View this post on Instagram

A post shared by Justin Richardson | Physio (@jrehab_)

The Right Match

For instance, if you’re not someone who responds well to screaming, then there are many trainers who would be a terrible match for you. Those trainers are best suited for people who need loud, verbal encouragement. Instead, you would need a trainer who knows how to motivate you and get you excited about working out in other ways. But when you find the right match, getting in shape feels like a breeze.

View this post on Instagram

A post shared by • 𝗕𝗢𝗥𝗜𝗦 𝗦𝗟𝗜𝗝𝗘𝗣Č𝗘𝗩𝗜Ć • (@gymfreak_slijepcevic)

The post The Importance of Finding the Right Trainer appeared first on yourdailysportfix.com.

Traction and Protection

Winter running often means running on slick or wet roads, so when looking for winter running shoes, you’re going to want a waterproof variety that will keep your feet warm and provide some traction. The ideal pair should have a lug sole with deep grooves to prevent slipping on icy roads and a waterproof lining that will keep your toes safe and dry when stepping in cold puddles. Water leaking into your shoes increases the risk of frostbite.

View this post on Instagram

A post shared by Adéla Blahovcová (@adel_blahovcova)

The Right Fit

It’s also important to choose a pair that’s similar to your summer running shoes in the sense that it’s the same fit for your pronation (the way your foot rolls inward when it hits the ground). It also needs to be as close of a heel to the toe drop as your summer shoes. This means the number of additional millimeters of cushioning in the heel versus the toes. If you overlook these seemingly small details and switch to a completely different shoe you can end up with an injury, according to running coaches. The easiest way to find the right winter shoes for you is to look for a trail running shoe made by the same brands as your warm-weather trainers.

The post What to Look For in Winter Running Shoes appeared first on yourdailysportfix.com.

Know Your Goals

Before you book a training session, identify what you’re looking for so you can discuss it with the trainer. Your trainer should ask you what your personal goals are and this will help them figure out if they’re a good fit for you.

Where Do You Want to Train?

Larger, big-box gyms have many locations, lots of equipment, and tons of classes, but they can also get really crowded during peak hours. Smaller, local gyms allow you to get to know the staff and members more intimately. If you don’t want to leave your house to train, there are apps like Body Love, Adaptiv, and Tone It Up Studio that allow you to have access to workouts and virtual personal trainers.

Research Trainers

After you’ve figured out where and why you want to work with a trainer, you can look further into finding the right fit. Most gyms have personal trainers bios on their website which state their experiences and credentials.

Try Them Out

Book a consultation with a trainer and ask them how they plan on training you. Most consultations are free and last around 15 to 20 minutes and they’ll give you the opportunity to see if you mesh well with this person.

Give Feedback

When you find a trainer, set realistic, measurable goals to help you see if the sessions are working. If things aren’t working, figure out if you are doing your part outside the training sessions, like eating healthy meals and if you still aren’t meeting your goals, be open and honest with the trainer about your concerns.

Know When to Walk Away

If you are doing your part and not seeing the results you wanted after you’ve communicated this with your trainer, it may be time to walk away. You should be happy with your sessions, after all, you are paying a lot of money to train.

The post Tips For Finding the Right Personal Trainer For You appeared first on yourdailysportfix.com.

Measure Your Foot Size

With the help of a piece of paper, pen and a ruler measure your foot size. Wear running socks and stand with one foot on the paper, but don’t forget to keep your body weight over your foot. Then draw around the outside of your entire foot. Measuring vertically is the foot length, while the width is the measurement horizontally across the widest part of your foot tracing.

Choose The Perfect Size

For a comfier run, the best way is to choose a running shoe that’s a half size longer than your measured size. Keep in mind that your trainers always have to be a half size longer than your standard everyday shoe. When shopping for trainers check for proper length and width by putting your thumb at the back of your shoe. A good fit should allow from half to a full thumb’s width space. A perfect running shoe should feel snug in the heel and midfoot, with wiggle room around the toes.

The post How To Choose The Perfect Running Shoes? appeared first on yourdailysportfix.com.