Trampoline Archives - yourdailysportfix.com yourdailysportfix.com Mon, 02 Jan 2023 11:13:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Trampoline Archives - yourdailysportfix.com 32 32 Fun Activity Dates for All Fitness Fanatics https://yourdailysportfix.com/fun-activity-dates-for-all-fitness-fanatics/ Mon, 02 Jan 2023 16:52:00 +0000 https://yourdailysportfix.com/?p=21632 If you are single and fitness is a huge part of your life then you want to make sure that you are meeting like-minded people to date. Enough with the dinner and bar dates, start doing some fun sporty activities instead to see how strong your partner is, and if they can keep up with […]

The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.

]]> If you are single and fitness is a huge part of your life then you want to make sure that you are meeting like-minded people to date. Enough with the dinner and bar dates, start doing some fun sporty activities instead to see how strong your partner is, and if they can keep up with you. Here are some fun activity dates for you to try on your first date.

Trapeze Class

Sign up for a 90-minute beginner trapeze class and start swinging and spinning around a bar in the air with the greatest of ease. Even if you have never done it before an instructor will work with your ability level and you will learn to trust each other and use each other for support.

Rock Climbing

Using all your upper body muscles in this activity you will get to see your date’s skills (or not) as you work your way up a wall. It will get you both out of your comfort zone and make you use your puzzle-solving skills to move from handhold to handhold without falling off the wall. The best part is rappelling down after you reached the top.

Trampolining

A date at a trampoline park shows you aren’t taking yourselves too seriously, as you get to increase your endorphins whilst jumping up and down and laughing at yourselves. You also get to show off your gymnastic skills and move lymphatic fluid through your body. The lymphatic system works with the circulatory system to flush excess fluid and dead blood cells from tissues. So not only are you having a really fun date you are releasing some toxins along the way.

The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.

]]> Trampoline Workouts Are Experiencing a Huge Boom in Hollywood https://yourdailysportfix.com/trampoline-workouts-are-experiencing-a-huge-boom-in-hollywood/ Mon, 11 Jan 2021 08:31:08 +0000 https://yourdailysportfix.com/?p=15675 If your home workout routine is getting too boring and you’re looking for a way to switch things up, buying a mini-trampoline might do the trick. That seems to be what all the celebrities are doing right now, which is why we’re noticing a boom of trampoline workouts on their Instagram feeds. Eva Longoria Eva […]

The post Trampoline Workouts Are Experiencing a Huge Boom in Hollywood appeared first on yourdailysportfix.com.

]]> If your home workout routine is getting too boring and you’re looking for a way to switch things up, buying a mini-trampoline might do the trick. That seems to be what all the celebrities are doing right now, which is why we’re noticing a boom of trampoline workouts on their Instagram feeds.

Eva Longoria

Eva Longoria is a huge fan of The Ness, which is a New York-based fitness studio that focuses on trampoline cardio and muscle sculpting. They recently joined forces with Jumpsport and introduced an exercise trampoline that you can use to recreate their workouts at home.

Gwyneth Paltrow

Longoria isn’t the only celebrity in love with The Ness trampoline workout. The list of their fans in Hollywood also includes the likes of Gwyneth Paltrow and Kelly Ripa.

Goldie Hawn

Goldie Hawn is still in amazing shape at the age of 75, and trampoline workouts happen to be one of the fun fitness routines that are keeping her fit.

Heidi Klum

Heidi Klum recently discussed her fitness routine with Women’s Health UK and revealed that she fell in love with many fun new activities in quarantine—including hula hooping and trampolining.

The post Trampoline Workouts Are Experiencing a Huge Boom in Hollywood appeared first on yourdailysportfix.com.

]]> Have You Tried Jump Fitness Workouts? https://yourdailysportfix.com/have-you-tried-jump-fitness-workouts/ Wed, 18 Nov 2020 19:40:00 +0000 https://yourdailysportfix.com/?p=14173 If you are one of those people who are motivated while training in the group and when the workout is interesting, different and inspiring, then jump fitness is just what you need. Get your equipment, and go straight to the jump fitness center to learn some new moves. Every training starts with a warmup and […]

The post Have You Tried Jump Fitness Workouts? appeared first on yourdailysportfix.com.

]]> If you are one of those people who are motivated while training in the group and when the workout is interesting, different and inspiring, then jump fitness is just what you need. Get your equipment, and go straight to the jump fitness center to learn some new moves.

Every training starts with a warmup and so does this one. Following your instructor, while they’re showing you all the steps after the warm-up won’t be easy, but it makes all the difference.

There is no jumping at the very beginning, just stretching and warming up with repetitions in the rhythm of the music. Since the music is loud, this routine is very similar to dance fitness.

Since you’re probably wondering what is used for jumping, the answer is mini-trampolines. This way of training will be good for your rhythm, breathing, stamina, core, it will make you sweat, and you’ll burn a lot of calories by the time it’s over.

You can do it indoors or outdoors, depending on your preference and the weather forecast. All the equipment necessary is a mini-trampoline, speakers, and a lot of positive energy.

The post Have You Tried Jump Fitness Workouts? appeared first on yourdailysportfix.com.

]]> How to Work Out on a Trampoline? https://yourdailysportfix.com/how-to-work-out-on-a-trampoline/ Mon, 06 Jul 2020 16:45:00 +0000 https://yourdailysportfix.com/?p=9064 Did you know that half an hour of jumping on a trampoline can burn 160 calories? Not to mention you’ll have so much fun doing it! You can fit a mini trampoline into any room and use it whenever you get the chance for a low-impact workout that will burn you a lot of fat […]

The post How to Work Out on a Trampoline? appeared first on yourdailysportfix.com.

]]> Did you know that half an hour of jumping on a trampoline can burn 160 calories? Not to mention you’ll have so much fun doing it! You can fit a mini trampoline into any room and use it whenever you get the chance for a low-impact workout that will burn you a lot of fat over time.

For best results, do a trampoline workout at least three times a week. Here are some basic exercises you can do with it. Repeat each exercise three times with rest in between.

Basic Bounce

Stand on your trampoline with feet around 6 inches apart. Keep your arms by your sides, bent at elbows. Bend your knees slightly and start bouncing up and down. Repeat 30 times then rest.

Prances

Stand on your trampoline with feet 6 inches apart. Put your palms on your hips and slightly bend the knees. Bounce on the balls of your feet and raise your knees alternating them between each bounce. Repeat 60 times.

Squats

Stand on your trampoline with feet together. Arms should be at your sides. Jump and spread your fit to shoulder width, then land in a squat position. Bounce back to starting position. Repeat 20 times.

The post How to Work Out on a Trampoline? appeared first on yourdailysportfix.com.

]]> 5 Surprising Health Benefits of Trampoline Workouts https://yourdailysportfix.com/health-benefits-trampoline-workouts/ Sun, 14 Oct 2018 07:51:51 +0000 https://yourdailysportfix.com/?p=1299 Everyone wants their fitness routine to be both rewarding and fun, and that’s exactly what you’re getting with trampoline workouts. You’ll feel like you’re flying every time you do this exciting exercise, and in a way – you are! Your health is getting an amazing boost from trampolining, which just turns out to be one […]

The post 5 Surprising Health Benefits of Trampoline Workouts appeared first on yourdailysportfix.com.

]]> Everyone wants their fitness routine to be both rewarding and fun, and that’s exactly what you’re getting with trampoline workouts. You’ll feel like you’re flying every time you do this exciting exercise, and in a way – you are! Your health is getting an amazing boost from trampolining, which just turns out to be one of the most beneficial exercises on the market.

Increased lymphatic flow

The lymphatic system relies on your body to get rid of toxins and waste, and jumping on a trampoline can help you reach that goal with ease.

https://www.instagram.com/p/BoeREUFl7jo/?tagged=trampolineworkout

Good for the immune system

The shift in gravity that comes with each trampoline workout can have a positive effect on our immune system, and serve as a defense mechanism for viruses, diseases, and infection.

Better balance and posture

Keeping the balance on a trampoline will be tricky in the beginning, but you’ll learn how to maintain stability over time.

https://www.instagram.com/p/Boep8YvATJe/?tagged=trampolineworkout

Helps blood circulation

Trampolining is one of the best cardiovascular exercises out there because it doesn’t put pressure on your joints, feet, and legs.

Strengthens skeletal system

Trampoline exercises are also good for your skeletal system, because they strengthen your bones, without exposing you to fractures and injuries.

The post 5 Surprising Health Benefits of Trampoline Workouts appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Trampoline Archives - yourdailysportfix.com yourdailysportfix.com Mon, 02 Jan 2023 11:13:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Trampoline Archives - yourdailysportfix.com 32 32 Fun Activity Dates for All Fitness Fanatics https://yourdailysportfix.com/fun-activity-dates-for-all-fitness-fanatics/ Mon, 02 Jan 2023 16:52:00 +0000 https://yourdailysportfix.com/?p=21632 If you are single and fitness is a huge part of your life then you want to make sure that you are meeting like-minded people to date. Enough with the dinner and bar dates, start doing some fun sporty activities instead to see how strong your partner is, and if they can keep up with […]

The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.

]]> If you are single and fitness is a huge part of your life then you want to make sure that you are meeting like-minded people to date. Enough with the dinner and bar dates, start doing some fun sporty activities instead to see how strong your partner is, and if they can keep up with you. Here are some fun activity dates for you to try on your first date.

Trapeze Class

Sign up for a 90-minute beginner trapeze class and start swinging and spinning around a bar in the air with the greatest of ease. Even if you have never done it before an instructor will work with your ability level and you will learn to trust each other and use each other for support.

Rock Climbing

Using all your upper body muscles in this activity you will get to see your date’s skills (or not) as you work your way up a wall. It will get you both out of your comfort zone and make you use your puzzle-solving skills to move from handhold to handhold without falling off the wall. The best part is rappelling down after you reached the top.

Trampolining

A date at a trampoline park shows you aren’t taking yourselves too seriously, as you get to increase your endorphins whilst jumping up and down and laughing at yourselves. You also get to show off your gymnastic skills and move lymphatic fluid through your body. The lymphatic system works with the circulatory system to flush excess fluid and dead blood cells from tissues. So not only are you having a really fun date you are releasing some toxins along the way.

The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.

]]> Trampoline Workouts Are Experiencing a Huge Boom in Hollywood https://yourdailysportfix.com/trampoline-workouts-are-experiencing-a-huge-boom-in-hollywood/ Mon, 11 Jan 2021 08:31:08 +0000 https://yourdailysportfix.com/?p=15675 If your home workout routine is getting too boring and you’re looking for a way to switch things up, buying a mini-trampoline might do the trick. That seems to be what all the celebrities are doing right now, which is why we’re noticing a boom of trampoline workouts on their Instagram feeds. Eva Longoria Eva […]

The post Trampoline Workouts Are Experiencing a Huge Boom in Hollywood appeared first on yourdailysportfix.com.

]]> If your home workout routine is getting too boring and you’re looking for a way to switch things up, buying a mini-trampoline might do the trick. That seems to be what all the celebrities are doing right now, which is why we’re noticing a boom of trampoline workouts on their Instagram feeds.

Eva Longoria

Eva Longoria is a huge fan of The Ness, which is a New York-based fitness studio that focuses on trampoline cardio and muscle sculpting. They recently joined forces with Jumpsport and introduced an exercise trampoline that you can use to recreate their workouts at home.

Gwyneth Paltrow

Longoria isn’t the only celebrity in love with The Ness trampoline workout. The list of their fans in Hollywood also includes the likes of Gwyneth Paltrow and Kelly Ripa.

Goldie Hawn

Goldie Hawn is still in amazing shape at the age of 75, and trampoline workouts happen to be one of the fun fitness routines that are keeping her fit.

Heidi Klum

Heidi Klum recently discussed her fitness routine with Women’s Health UK and revealed that she fell in love with many fun new activities in quarantine—including hula hooping and trampolining.

The post Trampoline Workouts Are Experiencing a Huge Boom in Hollywood appeared first on yourdailysportfix.com.

]]> Have You Tried Jump Fitness Workouts? https://yourdailysportfix.com/have-you-tried-jump-fitness-workouts/ Wed, 18 Nov 2020 19:40:00 +0000 https://yourdailysportfix.com/?p=14173 If you are one of those people who are motivated while training in the group and when the workout is interesting, different and inspiring, then jump fitness is just what you need. Get your equipment, and go straight to the jump fitness center to learn some new moves. Every training starts with a warmup and […]

The post Have You Tried Jump Fitness Workouts? appeared first on yourdailysportfix.com.

]]> If you are one of those people who are motivated while training in the group and when the workout is interesting, different and inspiring, then jump fitness is just what you need. Get your equipment, and go straight to the jump fitness center to learn some new moves.

Every training starts with a warmup and so does this one. Following your instructor, while they’re showing you all the steps after the warm-up won’t be easy, but it makes all the difference.

There is no jumping at the very beginning, just stretching and warming up with repetitions in the rhythm of the music. Since the music is loud, this routine is very similar to dance fitness.

Since you’re probably wondering what is used for jumping, the answer is mini-trampolines. This way of training will be good for your rhythm, breathing, stamina, core, it will make you sweat, and you’ll burn a lot of calories by the time it’s over.

You can do it indoors or outdoors, depending on your preference and the weather forecast. All the equipment necessary is a mini-trampoline, speakers, and a lot of positive energy.

The post Have You Tried Jump Fitness Workouts? appeared first on yourdailysportfix.com.

]]> How to Work Out on a Trampoline? https://yourdailysportfix.com/how-to-work-out-on-a-trampoline/ Mon, 06 Jul 2020 16:45:00 +0000 https://yourdailysportfix.com/?p=9064 Did you know that half an hour of jumping on a trampoline can burn 160 calories? Not to mention you’ll have so much fun doing it! You can fit a mini trampoline into any room and use it whenever you get the chance for a low-impact workout that will burn you a lot of fat […]

The post How to Work Out on a Trampoline? appeared first on yourdailysportfix.com.

]]> Did you know that half an hour of jumping on a trampoline can burn 160 calories? Not to mention you’ll have so much fun doing it! You can fit a mini trampoline into any room and use it whenever you get the chance for a low-impact workout that will burn you a lot of fat over time.

For best results, do a trampoline workout at least three times a week. Here are some basic exercises you can do with it. Repeat each exercise three times with rest in between.

Basic Bounce

Stand on your trampoline with feet around 6 inches apart. Keep your arms by your sides, bent at elbows. Bend your knees slightly and start bouncing up and down. Repeat 30 times then rest.

Prances

Stand on your trampoline with feet 6 inches apart. Put your palms on your hips and slightly bend the knees. Bounce on the balls of your feet and raise your knees alternating them between each bounce. Repeat 60 times.

Squats

Stand on your trampoline with feet together. Arms should be at your sides. Jump and spread your fit to shoulder width, then land in a squat position. Bounce back to starting position. Repeat 20 times.

The post How to Work Out on a Trampoline? appeared first on yourdailysportfix.com.

]]> 5 Surprising Health Benefits of Trampoline Workouts https://yourdailysportfix.com/health-benefits-trampoline-workouts/ Sun, 14 Oct 2018 07:51:51 +0000 https://yourdailysportfix.com/?p=1299 Everyone wants their fitness routine to be both rewarding and fun, and that’s exactly what you’re getting with trampoline workouts. You’ll feel like you’re flying every time you do this exciting exercise, and in a way – you are! Your health is getting an amazing boost from trampolining, which just turns out to be one […]

The post 5 Surprising Health Benefits of Trampoline Workouts appeared first on yourdailysportfix.com.

]]> Everyone wants their fitness routine to be both rewarding and fun, and that’s exactly what you’re getting with trampoline workouts. You’ll feel like you’re flying every time you do this exciting exercise, and in a way – you are! Your health is getting an amazing boost from trampolining, which just turns out to be one of the most beneficial exercises on the market.

Increased lymphatic flow

The lymphatic system relies on your body to get rid of toxins and waste, and jumping on a trampoline can help you reach that goal with ease.

https://www.instagram.com/p/BoeREUFl7jo/?tagged=trampolineworkout

Good for the immune system

The shift in gravity that comes with each trampoline workout can have a positive effect on our immune system, and serve as a defense mechanism for viruses, diseases, and infection.

Better balance and posture

Keeping the balance on a trampoline will be tricky in the beginning, but you’ll learn how to maintain stability over time.

https://www.instagram.com/p/Boep8YvATJe/?tagged=trampolineworkout

Helps blood circulation

Trampolining is one of the best cardiovascular exercises out there because it doesn’t put pressure on your joints, feet, and legs.

Strengthens skeletal system

Trampoline exercises are also good for your skeletal system, because they strengthen your bones, without exposing you to fractures and injuries.

The post 5 Surprising Health Benefits of Trampoline Workouts appeared first on yourdailysportfix.com.

]]>