If you are one of those people who are motivated while training in the group and when the workout is interesting, different and inspiring, then jump fitness is just what you need. Get your equipment, and go straight to the jump fitness center to learn some new moves.
Every training starts with a warmup and so does this one. Following your instructor, while they’re showing you all the steps after the warm-up won’t be easy, but it makes all the difference.
There is no jumping at the very beginning, just stretching and warming up with repetitions in the rhythm of the music. Since the music is loud, this routine is very similar to dance fitness.
Since you’re probably wondering what is used for jumping, the answer is mini-trampolines. This way of training will be good for your rhythm, breathing, stamina, core, it will make you sweat, and you’ll burn a lot of calories by the time it’s over.
You can do it indoors or outdoors, depending on your preference and the weather forecast. All the equipment necessary is a mini-trampoline, speakers, and a lot of positive energy.
