How to Work Out on a Trampoline?

Image by FotoRieth from Pixabay

Did you know that half an hour of jumping on a trampoline can burn 160 calories? Not to mention you’ll have so much fun doing it! You can fit a mini trampoline into any room and use it whenever you get the chance for a low-impact workout that will burn you a lot of fat over time.

For best results, do a trampoline workout at least three times a week. Here are some basic exercises you can do with it. Repeat each exercise three times with rest in between.

Basic Bounce

Stand on your trampoline with feet around 6 inches apart. Keep your arms by your sides, bent at elbows. Bend your knees slightly and start bouncing up and down. Repeat 30 times then rest.

Prances

Stand on your trampoline with feet 6 inches apart. Put your palms on your hips and slightly bend the knees. Bounce on the balls of your feet and raise your knees alternating them between each bounce. Repeat 60 times.

Squats

Stand on your trampoline with feet together. Arms should be at your sides. Jump and spread your fit to shoulder width, then land in a squat position. Bounce back to starting position. Repeat 20 times.