triceps Archives - yourdailysportfix.com yourdailysportfix.com Sun, 21 Apr 2024 11:14:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png triceps Archives - yourdailysportfix.com 32 32 Cable Exercises That’ll Sculpt Your Triceps https://yourdailysportfix.com/cable-exercises-thatll-sculpt-your-triceps/ Tue, 09 Apr 2024 08:42:00 +0000 https://yourdailysportfix.com/?p=24559 By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of workout. What’s more, they’re particularly useful for developing powerful triceps. Here are some of the most effective cable exercises to sculpt your triceps. Triceps Pushdown For this workout, you’ll need to use the cable pulley up top. Face […]

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]]> By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of workout. What’s more, they’re particularly useful for developing powerful triceps. Here are some of the most effective cable exercises to sculpt your triceps.

Triceps Pushdown

For this workout, you’ll need to use the cable pulley up top. Face the machine and stand two feet away with your feet shoulder-width apart. Hold the rope handle at the base and keep your elbows locked into your sides. Lower the cables and extend your elbows until fully extended. Return to the starting position.

Overhead Tricep Extension

Stand with your back to the machine. Grab the pulley on the bottom and hold the handles behind your head. Pull the cable upwards until your arms are extended and then return to the start. You can also perform this exercise with a dumbbell if a cable machine is not available.

Triceps Kickback

Using the pulley below, grab the handles and stand three feet away from the machine. Bend your back over, keeping your core engaged, and bend your knees slightly. Make sure your elbows are bent at a 90-degree angle and pull the cable back before returning to the starting position. If you struggle to extend fully, then perform this workout with dumbbells.

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]]> 3 Weight-Free Exercises To Improve Your Tricep Strength https://yourdailysportfix.com/3-weight-free-exercises-to-improve-your-tricep-strength/ Fri, 14 Jul 2023 12:23:00 +0000 https://yourdailysportfix.com/?p=23305 As the biggest muscle in your arm, the tricep plays a major role in your overall arm strength. Still, despite their importance, finding effective tricep workouts if you don’t have access to weights can prove difficult. Here are three weight-free exercises to develop your tricep strength today. Diamond Pushups Drop to the ground on all […]

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]]> As the biggest muscle in your arm, the tricep plays a major role in your overall arm strength. Still, despite their importance, finding effective tricep workouts if you don’t have access to weights can prove difficult. Here are three weight-free exercises to develop your tricep strength today.

Diamond Pushups

Drop to the ground on all floors, ensuring that your feet are shoulder-width apart. Make sure your hands are parallel with your chest and proceed to connect your thumbs and index fingers together to make a diamond shape between your hands. Lower your body to the ground and push back up. If this proves too challenging, place your knees on the floor for added support.

Triceps Dips

Find a chair in your house and place it in an area where there is plenty of open space around it. Sit on the chair as you normally would and proceed to extend your legs out while keeping your feet on the ground. Place your hands next to your hips and lift your body up until your elbows are straight. Lower your body back down until your elbows are bent at a 90-degree angle and repeat.

Wall Push-Offs

Face a wall square one, standing a little further than an arm’s length away. Without moving your feet, rock your body forward and place your hands on the wall at about chin height. Then, lean your body toward the wall until your chin is almost touching, and use your hands to press your body away.

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]]> 3 Exercises to Optimize Your Tricep Strength https://yourdailysportfix.com/3-exercises-to-optimize-your-tricep-strength/ Mon, 03 Jul 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23210 When it comes to arm workouts, focusing on the triceps is crucial for developing strong and defined arms. The triceps, located on the back of the upper arms, play a significant role in arm extension and overall arm strength. If you’re looking to target and tone your triceps, here are three effective exercises to incorporate […]

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]]> When it comes to arm workouts, focusing on the triceps is crucial for developing strong and defined arms. The triceps, located on the back of the upper arms, play a significant role in arm extension and overall arm strength. If you’re looking to target and tone your triceps, here are three effective exercises to incorporate into your routine.

Tricep Dips

Tricep dips are a classic exercise that targets the triceps effectively. You can perform them using parallel bars, a bench, or even a sturdy chair. Start by gripping the bars with your hands shoulder-width apart, keeping your legs extended in front of you. Lower your body by bending your elbows until they reach a 90-degree angle, then push back up to the starting position.

Close-Grip Push-Ups

Close-grip push-ups specifically target the triceps while also engaging the chest and shoulders. Start in a push-up position, but bring your hands closer together, placing them directly under your shoulders. Lower your body while keeping your elbows close to your sides, then push back up to the starting position.

Tricep Kickbacks

Tricep kickbacks are an isolation exercise that directly targets the triceps. Start by holding a dumbbell in each hand and bending forward at the hips, keeping your back flat. With your elbows tucked close to your sides, extend your arms back while squeezing your triceps. Slowly lower the weights back down and repeat for the desired number of reps.

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]]> Improve Your Posture By Strengthing Your Chest and Triceps https://yourdailysportfix.com/improve-your-posture-by-strengthing-your-chest-and-triceps/ Mon, 02 Jan 2023 08:03:00 +0000 https://yourdailysportfix.com/?p=21612 Your chest and triceps might not be the first parts of your body that you want to strengthen, especially as leg day is way more fun. But upper body workouts actually help your good posture. Here are three exercises to improve your posture. Push-Ups A simple push-up is one of the best chest and tricep […]

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]]> Your chest and triceps might not be the first parts of your body that you want to strengthen, especially as leg day is way more fun. But upper body workouts actually help your good posture. Here are three exercises to improve your posture.

Push-Ups

A simple push-up is one of the best chest and tricep exercises you can do. If you’re a beginner you can start on your knees, and if you want more of a challenge you can use handles to go even deeper.

Start in a high plank position with your hands beneath your shoulders. Engage your core and bend your elbows to lower the body down in one long line from head to heels in one movement. When the upper arms are parallel to the floor, press straight back up to start. Do 10-15 reps.

Dumbell Chest Press

Another great chest and tricep exercise in one, you can do it on a mat on the floor or on a bench. If you want to work on the upper chest you can put the bench on a positive incline.

Lie on your back with your knees bent and your feet flat on the floor, holding a dumbbell in each hand. Extend your arms straight up parallel to the chest with palms facing towards the bottom half of your body. With control bend your arms and lower them to your sides until your triceps touch the floor. Your elbows should be at a 45-degree angle. Then straighten your arms and return to the start position. Do 10 reps.

Tricep Dips

You don’t even need a gym for this exercise, just a chair or a coffee table and you are ready. Once you get stronger you can straighten the legs to make it harder.

Start seated in the chair and hold the front edges with both hands. Scoot your butt forward until it’s hovering just off the seat and your legs are 90 degrees and straighten the arms. This is your start position, then lower your body down until your elbows form 90-degree angles. Push through the back of your arms to press back to start. Do 10 reps.

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]]> Dwayne Johnson’s Daughter Helps With His Bicep Workout https://yourdailysportfix.com/dwayne-johnsons-daughter-helps-with-his-bicep-workout/ Fri, 16 Dec 2022 12:26:00 +0000 https://yourdailysportfix.com/?p=21477 Dwayne Johnson likes to include his family in his workouts.  The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape.  In a video posted to the social media platform, The […]

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]]> Dwayne Johnson likes to include his family in his workouts. 

The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape. 

In a video posted to the social media platform, The Rock can be seen lifting four-year-old Tiana with just one arm at a time. The giggling little girl is holding onto both her legs as she curls herself into a ball and counts the lifts as he goes. Her doting dad then kisses the toddler before setting her down. 

“Flew all night long just to walk thru the door in time for breakfast and ‘daddy curls’ at 7am,” Johnson captioned the clip.

The 50-year-old’s trainer Dave Rienzi previously shared a routine for how to get arms like the action star. It begins with rope pushdowns in which you squeeze at the bottom of the rep and includes dumbbell skull crushers that involve extending the arms further back in order to keep tension on the triceps, dual cable pushdowns, dumbbell kickbacks with two-second holds, barbell curls, dumbbell concentration curls, a tri-set of incline dumbbell curls, incline hammer curls, and EZ bar spider curls. 

Whew!

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]]> 3 Tricep Exercises to Give You Stronger Arms https://yourdailysportfix.com/3-tricep-exercises-to-give-you-stronger-arms/ Wed, 14 Dec 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=21432 Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads […]

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]]> Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads are put to work with the exercises suggested here and will help you to increase your arm strength, and stop you from being self-conscious about that area. Here are three tricep exercises to give you stronger arms.

Tricep Kickbacks

Start by standing with a dumbbell in each hand, arms bent at 90 degrees with your palms facing each other. Keep a slight bend in your knees. Engage the core and hinge at the waist, bringing your upper body slightly forward. Keep the back straight and tuck the chin. Keeping the arms close to your body straighten the arms with the weights behind you. Return to start, and do 12 reps.

Push-Ups

Start in plank position with your hands under but slightly outside your shoulders and lower your body down until your chest nearly touches the floor. While lowering down bring your elbows close to your body so your upper arms form a 45-degree angle. Push back up to the starting point, and do eight reps.

Tricep Extension

Start by standing straight with your feet hip-width apart and hold one dumbbell with both hands above your head. Lower the weight behind your head by bending the elbows but keeping the shoulders still. Extend your arms back to the start position. Do 12-15 reps.

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]]> How to Get Seriously Strong Arms https://yourdailysportfix.com/how-to-get-seriously-strong-arms/ Sat, 03 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21267 Strong arms never go out of fashion. Think Michelle Obama and Jennifer Lopez—we all want what they have. It takes just 15 minutes of focused arm exercises to stay toned and strong. All you need are some dumbbells and a yoga mat and you’re set. These exercises can be incorporated into your full body workouts, […]

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]]> Strong arms never go out of fashion. Think Michelle Obama and Jennifer Lopez—we all want what they have. It takes just 15 minutes of focused arm exercises to stay toned and strong. All you need are some dumbbells and a yoga mat and you’re set. These exercises can be incorporated into your full body workouts, or you can dedicate one workout a week to your upper body.

Bicep Curls

Standing with your feet hip width apart, take a dumbbell in each hand. Without moving the upper arms, bend the elbows and bring the weights towards the shoulders. Lower back to starting point with control and do 11 more reps.

Alternating Bent Over Row

With dumbbells or kettlebells, stand feet hip-width apart and your palms facing each other. Hinge the hips backwards and bring the upper body parallel to the floor. Contracting the core, bend the left elbow back, bringing the hand in line with your ribs, lower back to start position. Do 12 reps on each side.

Tricep Kickbacks

Start with feet apart and knees bent. Lean slightly forward with a dumbbell in each hand, elbows at 90 degrees by your sides. Press the dumbbells back and up, and as you straighten your arms, squeeze the triceps. Lower weights with control to start position. Do 12 reps.

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]]> 3 of the Best Tricep Exercises https://yourdailysportfix.com/3-of-the-best-tricep-exercises/ Sat, 26 Sep 2020 14:07:00 +0000 https://yourdailysportfix.com/?p=7848 Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout […]

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]]> Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout program to build some strength. Strong triceps help you out with your upper body strength, improve your range of motion and flexibility, and they stabilize the other upper body muscles. Here are three tricep exercises to try.

Tricep Dips

You can do these on a bench, on a step, or even on the ground. Sit on the bench with your hands shoulder-width apart and straighten your legs out in front of you. Move your butt off the bench towards the floor whilst your arms do the controlling until your elbows are at 90 degrees. Push through your hands and straighten your elbows and bring your butt up to the height of the bench.

Seated Tricep Extension

Sit on a bench with one dumbbell between both hands held above your head. Slowly lower the weight behind your head by bending the elbows and keeping your upper arms still. Extend your arms to start position.

Tricep Kickbacks

Hold a dumbbell in each hand and stand with your knees bent, lean forward slightly, but keep your back straight. Start with your elbows bent and your forearms parallel with your thighs and your upper arms parallel with your back. Engaging the core and triceps straighten your arms at the elbow, taking the dumbbell up and back and keep the triceps in the same position. Squeeze and then return to start position.

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]]> 3 Arm Exercises You Can Do Anywhere https://yourdailysportfix.com/3-arm-exercises-you-can-do-anywhere/ Tue, 14 Jan 2020 12:28:54 +0000 https://yourdailysportfix.com/?p=7432 Getting to the gym can sometimes be hard, but what happens when you want to work out and you don’t have any equipment? These three arm exercises can be done in your living room, hotel room, or when you’re sitting by the pool. You’ll be using your body weight as the resistance and you’re sure […]

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]]> Getting to the gym can sometimes be hard, but what happens when you want to work out and you don’t have any equipment? These three arm exercises can be done in your living room, hotel room, or when you’re sitting by the pool. You’ll be using your body weight as the resistance and you’re sure to feel a burn. So, no more excuses when you are feeling unmotivated to go to the gym.

Push Ups

Start in a high plank position with your hands flat on the floor shoulder-width apart, and your wrists under shoulders. Keep your body in one long line from shoulders to heels, bend elbows at a 45-degree angle to your body, and lower yourself toward the floor. Press through your palms to return to starting position.

Plank Shoulder Tap

A slightly harder alternative to the plank. Start in a high plank position with your hands flat on the floor shoulder-width apart, your wrists under your shoulders. Tap the right hand to left shoulder, then return to start, then left hand to right shoulder and so on.

Triceps Dips

Place your hands on a bench and straighten your legs out in front of you. Bring your butt of the bench and slowly lower yourself to the floor by bending your elbows behind you. Straighten your arms with your triceps and repeat.

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]]> 3 Exercises For Massive Triceps https://yourdailysportfix.com/3-exercises-for-massive-triceps/ Sat, 27 Jul 2019 10:58:14 +0000 https://yourdailysportfix.com/?p=5244 Did you know that triceps are bigger than biceps? Triceps are the large three-headed muscle in the back of the upper arm and it’s important to develop them if you want massive, strong arms. To help you out, we comprised a list of the 3 most famous exercises that will train your arms to perfection.   […]

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]]> Did you know that triceps are bigger than biceps? Triceps are the large three-headed muscle in the back of the upper arm and it’s important to develop them if you want massive, strong arms. To help you out, we comprised a list of the 3 most famous exercises that will train your arms to perfection.  

Overhead Tricep Extension

The overhead triceps extension is one of those classic triceps exercises and it’s performed with a dumbbell, one arm at a time. It’s usually done while seated and all you have to do is fully extend your arm above your head and dip it behind your back.  

Skullcrusher 

The Skullcrusher is also a great exercise that is performed while laying on a bench and using an EZ bar. The exercise starts with a full extension of the arms straight up and then dipping the bar until it’s almost touching the forehead.  

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Bench Dip

The bench dip is a great exercise for people who like to use their own weight. All you need to do is grab the side of a bench with both hands facing away from it and dip your body as deep as possible while keeping your legs straight in front of you.  

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]]> ersion="1.0" encoding="UTF-8"?> triceps Archives - yourdailysportfix.com yourdailysportfix.com Sun, 21 Apr 2024 11:14:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png triceps Archives - yourdailysportfix.com 32 32 Cable Exercises That’ll Sculpt Your Triceps https://yourdailysportfix.com/cable-exercises-thatll-sculpt-your-triceps/ Tue, 09 Apr 2024 08:42:00 +0000 https://yourdailysportfix.com/?p=24559 By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of workout. What’s more, they’re particularly useful for developing powerful triceps. Here are some of the most effective cable exercises to sculpt your triceps. Triceps Pushdown For this workout, you’ll need to use the cable pulley up top. Face […]

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]]> By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of workout. What’s more, they’re particularly useful for developing powerful triceps. Here are some of the most effective cable exercises to sculpt your triceps.

Triceps Pushdown

For this workout, you’ll need to use the cable pulley up top. Face the machine and stand two feet away with your feet shoulder-width apart. Hold the rope handle at the base and keep your elbows locked into your sides. Lower the cables and extend your elbows until fully extended. Return to the starting position.

Overhead Tricep Extension

Stand with your back to the machine. Grab the pulley on the bottom and hold the handles behind your head. Pull the cable upwards until your arms are extended and then return to the start. You can also perform this exercise with a dumbbell if a cable machine is not available.

Triceps Kickback

Using the pulley below, grab the handles and stand three feet away from the machine. Bend your back over, keeping your core engaged, and bend your knees slightly. Make sure your elbows are bent at a 90-degree angle and pull the cable back before returning to the starting position. If you struggle to extend fully, then perform this workout with dumbbells.

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]]> 3 Weight-Free Exercises To Improve Your Tricep Strength https://yourdailysportfix.com/3-weight-free-exercises-to-improve-your-tricep-strength/ Fri, 14 Jul 2023 12:23:00 +0000 https://yourdailysportfix.com/?p=23305 As the biggest muscle in your arm, the tricep plays a major role in your overall arm strength. Still, despite their importance, finding effective tricep workouts if you don’t have access to weights can prove difficult. Here are three weight-free exercises to develop your tricep strength today. Diamond Pushups Drop to the ground on all […]

The post 3 Weight-Free Exercises To Improve Your Tricep Strength appeared first on yourdailysportfix.com.

]]> As the biggest muscle in your arm, the tricep plays a major role in your overall arm strength. Still, despite their importance, finding effective tricep workouts if you don’t have access to weights can prove difficult. Here are three weight-free exercises to develop your tricep strength today.

Diamond Pushups

Drop to the ground on all floors, ensuring that your feet are shoulder-width apart. Make sure your hands are parallel with your chest and proceed to connect your thumbs and index fingers together to make a diamond shape between your hands. Lower your body to the ground and push back up. If this proves too challenging, place your knees on the floor for added support.

Triceps Dips

Find a chair in your house and place it in an area where there is plenty of open space around it. Sit on the chair as you normally would and proceed to extend your legs out while keeping your feet on the ground. Place your hands next to your hips and lift your body up until your elbows are straight. Lower your body back down until your elbows are bent at a 90-degree angle and repeat.

Wall Push-Offs

Face a wall square one, standing a little further than an arm’s length away. Without moving your feet, rock your body forward and place your hands on the wall at about chin height. Then, lean your body toward the wall until your chin is almost touching, and use your hands to press your body away.

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]]> 3 Exercises to Optimize Your Tricep Strength https://yourdailysportfix.com/3-exercises-to-optimize-your-tricep-strength/ Mon, 03 Jul 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23210 When it comes to arm workouts, focusing on the triceps is crucial for developing strong and defined arms. The triceps, located on the back of the upper arms, play a significant role in arm extension and overall arm strength. If you’re looking to target and tone your triceps, here are three effective exercises to incorporate […]

The post 3 Exercises to Optimize Your Tricep Strength appeared first on yourdailysportfix.com.

]]> When it comes to arm workouts, focusing on the triceps is crucial for developing strong and defined arms. The triceps, located on the back of the upper arms, play a significant role in arm extension and overall arm strength. If you’re looking to target and tone your triceps, here are three effective exercises to incorporate into your routine.

Tricep Dips

Tricep dips are a classic exercise that targets the triceps effectively. You can perform them using parallel bars, a bench, or even a sturdy chair. Start by gripping the bars with your hands shoulder-width apart, keeping your legs extended in front of you. Lower your body by bending your elbows until they reach a 90-degree angle, then push back up to the starting position.

Close-Grip Push-Ups

Close-grip push-ups specifically target the triceps while also engaging the chest and shoulders. Start in a push-up position, but bring your hands closer together, placing them directly under your shoulders. Lower your body while keeping your elbows close to your sides, then push back up to the starting position.

Tricep Kickbacks

Tricep kickbacks are an isolation exercise that directly targets the triceps. Start by holding a dumbbell in each hand and bending forward at the hips, keeping your back flat. With your elbows tucked close to your sides, extend your arms back while squeezing your triceps. Slowly lower the weights back down and repeat for the desired number of reps.

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]]> Improve Your Posture By Strengthing Your Chest and Triceps https://yourdailysportfix.com/improve-your-posture-by-strengthing-your-chest-and-triceps/ Mon, 02 Jan 2023 08:03:00 +0000 https://yourdailysportfix.com/?p=21612 Your chest and triceps might not be the first parts of your body that you want to strengthen, especially as leg day is way more fun. But upper body workouts actually help your good posture. Here are three exercises to improve your posture. Push-Ups A simple push-up is one of the best chest and tricep […]

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]]> Your chest and triceps might not be the first parts of your body that you want to strengthen, especially as leg day is way more fun. But upper body workouts actually help your good posture. Here are three exercises to improve your posture.

Push-Ups

A simple push-up is one of the best chest and tricep exercises you can do. If you’re a beginner you can start on your knees, and if you want more of a challenge you can use handles to go even deeper.

Start in a high plank position with your hands beneath your shoulders. Engage your core and bend your elbows to lower the body down in one long line from head to heels in one movement. When the upper arms are parallel to the floor, press straight back up to start. Do 10-15 reps.

Dumbell Chest Press

Another great chest and tricep exercise in one, you can do it on a mat on the floor or on a bench. If you want to work on the upper chest you can put the bench on a positive incline.

Lie on your back with your knees bent and your feet flat on the floor, holding a dumbbell in each hand. Extend your arms straight up parallel to the chest with palms facing towards the bottom half of your body. With control bend your arms and lower them to your sides until your triceps touch the floor. Your elbows should be at a 45-degree angle. Then straighten your arms and return to the start position. Do 10 reps.

Tricep Dips

You don’t even need a gym for this exercise, just a chair or a coffee table and you are ready. Once you get stronger you can straighten the legs to make it harder.

Start seated in the chair and hold the front edges with both hands. Scoot your butt forward until it’s hovering just off the seat and your legs are 90 degrees and straighten the arms. This is your start position, then lower your body down until your elbows form 90-degree angles. Push through the back of your arms to press back to start. Do 10 reps.

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]]> Dwayne Johnson’s Daughter Helps With His Bicep Workout https://yourdailysportfix.com/dwayne-johnsons-daughter-helps-with-his-bicep-workout/ Fri, 16 Dec 2022 12:26:00 +0000 https://yourdailysportfix.com/?p=21477 Dwayne Johnson likes to include his family in his workouts.  The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape.  In a video posted to the social media platform, The […]

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]]> Dwayne Johnson likes to include his family in his workouts. 

The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape. 

In a video posted to the social media platform, The Rock can be seen lifting four-year-old Tiana with just one arm at a time. The giggling little girl is holding onto both her legs as she curls herself into a ball and counts the lifts as he goes. Her doting dad then kisses the toddler before setting her down. 

“Flew all night long just to walk thru the door in time for breakfast and ‘daddy curls’ at 7am,” Johnson captioned the clip.

The 50-year-old’s trainer Dave Rienzi previously shared a routine for how to get arms like the action star. It begins with rope pushdowns in which you squeeze at the bottom of the rep and includes dumbbell skull crushers that involve extending the arms further back in order to keep tension on the triceps, dual cable pushdowns, dumbbell kickbacks with two-second holds, barbell curls, dumbbell concentration curls, a tri-set of incline dumbbell curls, incline hammer curls, and EZ bar spider curls. 

Whew!

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]]> 3 Tricep Exercises to Give You Stronger Arms https://yourdailysportfix.com/3-tricep-exercises-to-give-you-stronger-arms/ Wed, 14 Dec 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=21432 Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads […]

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]]> Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads are put to work with the exercises suggested here and will help you to increase your arm strength, and stop you from being self-conscious about that area. Here are three tricep exercises to give you stronger arms.

Tricep Kickbacks

Start by standing with a dumbbell in each hand, arms bent at 90 degrees with your palms facing each other. Keep a slight bend in your knees. Engage the core and hinge at the waist, bringing your upper body slightly forward. Keep the back straight and tuck the chin. Keeping the arms close to your body straighten the arms with the weights behind you. Return to start, and do 12 reps.

Push-Ups

Start in plank position with your hands under but slightly outside your shoulders and lower your body down until your chest nearly touches the floor. While lowering down bring your elbows close to your body so your upper arms form a 45-degree angle. Push back up to the starting point, and do eight reps.

Tricep Extension

Start by standing straight with your feet hip-width apart and hold one dumbbell with both hands above your head. Lower the weight behind your head by bending the elbows but keeping the shoulders still. Extend your arms back to the start position. Do 12-15 reps.

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]]> How to Get Seriously Strong Arms https://yourdailysportfix.com/how-to-get-seriously-strong-arms/ Sat, 03 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21267 Strong arms never go out of fashion. Think Michelle Obama and Jennifer Lopez—we all want what they have. It takes just 15 minutes of focused arm exercises to stay toned and strong. All you need are some dumbbells and a yoga mat and you’re set. These exercises can be incorporated into your full body workouts, […]

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]]> Strong arms never go out of fashion. Think Michelle Obama and Jennifer Lopez—we all want what they have. It takes just 15 minutes of focused arm exercises to stay toned and strong. All you need are some dumbbells and a yoga mat and you’re set. These exercises can be incorporated into your full body workouts, or you can dedicate one workout a week to your upper body.

Bicep Curls

Standing with your feet hip width apart, take a dumbbell in each hand. Without moving the upper arms, bend the elbows and bring the weights towards the shoulders. Lower back to starting point with control and do 11 more reps.

Alternating Bent Over Row

With dumbbells or kettlebells, stand feet hip-width apart and your palms facing each other. Hinge the hips backwards and bring the upper body parallel to the floor. Contracting the core, bend the left elbow back, bringing the hand in line with your ribs, lower back to start position. Do 12 reps on each side.

Tricep Kickbacks

Start with feet apart and knees bent. Lean slightly forward with a dumbbell in each hand, elbows at 90 degrees by your sides. Press the dumbbells back and up, and as you straighten your arms, squeeze the triceps. Lower weights with control to start position. Do 12 reps.

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]]> 3 of the Best Tricep Exercises https://yourdailysportfix.com/3-of-the-best-tricep-exercises/ Sat, 26 Sep 2020 14:07:00 +0000 https://yourdailysportfix.com/?p=7848 Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout […]

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]]> Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout program to build some strength. Strong triceps help you out with your upper body strength, improve your range of motion and flexibility, and they stabilize the other upper body muscles. Here are three tricep exercises to try.

Tricep Dips

You can do these on a bench, on a step, or even on the ground. Sit on the bench with your hands shoulder-width apart and straighten your legs out in front of you. Move your butt off the bench towards the floor whilst your arms do the controlling until your elbows are at 90 degrees. Push through your hands and straighten your elbows and bring your butt up to the height of the bench.

Seated Tricep Extension

Sit on a bench with one dumbbell between both hands held above your head. Slowly lower the weight behind your head by bending the elbows and keeping your upper arms still. Extend your arms to start position.

Tricep Kickbacks

Hold a dumbbell in each hand and stand with your knees bent, lean forward slightly, but keep your back straight. Start with your elbows bent and your forearms parallel with your thighs and your upper arms parallel with your back. Engaging the core and triceps straighten your arms at the elbow, taking the dumbbell up and back and keep the triceps in the same position. Squeeze and then return to start position.

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]]> 3 Arm Exercises You Can Do Anywhere https://yourdailysportfix.com/3-arm-exercises-you-can-do-anywhere/ Tue, 14 Jan 2020 12:28:54 +0000 https://yourdailysportfix.com/?p=7432 Getting to the gym can sometimes be hard, but what happens when you want to work out and you don’t have any equipment? These three arm exercises can be done in your living room, hotel room, or when you’re sitting by the pool. You’ll be using your body weight as the resistance and you’re sure […]

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]]> Getting to the gym can sometimes be hard, but what happens when you want to work out and you don’t have any equipment? These three arm exercises can be done in your living room, hotel room, or when you’re sitting by the pool. You’ll be using your body weight as the resistance and you’re sure to feel a burn. So, no more excuses when you are feeling unmotivated to go to the gym.

Push Ups

Start in a high plank position with your hands flat on the floor shoulder-width apart, and your wrists under shoulders. Keep your body in one long line from shoulders to heels, bend elbows at a 45-degree angle to your body, and lower yourself toward the floor. Press through your palms to return to starting position.

Plank Shoulder Tap

A slightly harder alternative to the plank. Start in a high plank position with your hands flat on the floor shoulder-width apart, your wrists under your shoulders. Tap the right hand to left shoulder, then return to start, then left hand to right shoulder and so on.

Triceps Dips

Place your hands on a bench and straighten your legs out in front of you. Bring your butt of the bench and slowly lower yourself to the floor by bending your elbows behind you. Straighten your arms with your triceps and repeat.

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]]> 3 Exercises For Massive Triceps https://yourdailysportfix.com/3-exercises-for-massive-triceps/ Sat, 27 Jul 2019 10:58:14 +0000 https://yourdailysportfix.com/?p=5244 Did you know that triceps are bigger than biceps? Triceps are the large three-headed muscle in the back of the upper arm and it’s important to develop them if you want massive, strong arms. To help you out, we comprised a list of the 3 most famous exercises that will train your arms to perfection.   […]

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]]> Did you know that triceps are bigger than biceps? Triceps are the large three-headed muscle in the back of the upper arm and it’s important to develop them if you want massive, strong arms. To help you out, we comprised a list of the 3 most famous exercises that will train your arms to perfection.  

Overhead Tricep Extension

The overhead triceps extension is one of those classic triceps exercises and it’s performed with a dumbbell, one arm at a time. It’s usually done while seated and all you have to do is fully extend your arm above your head and dip it behind your back.  

Skullcrusher 

The Skullcrusher is also a great exercise that is performed while laying on a bench and using an EZ bar. The exercise starts with a full extension of the arms straight up and then dipping the bar until it’s almost touching the forehead.  

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Bench Dip

The bench dip is a great exercise for people who like to use their own weight. All you need to do is grab the side of a bench with both hands facing away from it and dip your body as deep as possible while keeping your legs straight in front of you.  

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