When it comes to arm workouts, focusing on the triceps is crucial for developing strong and defined arms. The triceps, located on the back of the upper arms, play a significant role in arm extension and overall arm strength. If you’re looking to target and tone your triceps, here are three effective exercises to incorporate into your routine.
Tricep dips are a classic exercise that targets the triceps effectively. You can perform them using parallel bars, a bench, or even a sturdy chair. Start by gripping the bars with your hands shoulder-width apart, keeping your legs extended in front of you. Lower your body by bending your elbows until they reach a 90-degree angle, then push back up to the starting position.
Close-grip push-ups specifically target the triceps while also engaging the chest and shoulders. Start in a push-up position, but bring your hands closer together, placing them directly under your shoulders. Lower your body while keeping your elbows close to your sides, then push back up to the starting position.
Tricep kickbacks are an isolation exercise that directly targets the triceps. Start by holding a dumbbell in each hand and bending forward at the hips, keeping your back flat. With your elbows tucked close to your sides, extend your arms back while squeezing your triceps. Slowly lower the weights back down and repeat for the desired number of reps.