Dwayne Johnson’s Daughter Helps With His Bicep Workout

Dwayne Johnson at the
Dwayne Johnson at the "Rampage" film premiere in 2018. Photo by J M Warren/SHM/REX/Shutterstock (9626351ah)

Dwayne Johnson likes to include his family in his workouts. 

The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape. 

In a video posted to the social media platform, The Rock can be seen lifting four-year-old Tiana with just one arm at a time. The giggling little girl is holding onto both her legs as she curls herself into a ball and counts the lifts as he goes. Her doting dad then kisses the toddler before setting her down. 

“Flew all night long just to walk thru the door in time for breakfast and ‘daddy curls’ at 7am,” Johnson captioned the clip.

The 50-year-old’s trainer Dave Rienzi previously shared a routine for how to get arms like the action star. It begins with rope pushdowns in which you squeeze at the bottom of the rep and includes dumbbell skull crushers that involve extending the arms further back in order to keep tension on the triceps, dual cable pushdowns, dumbbell kickbacks with two-second holds, barbell curls, dumbbell concentration curls, a tri-set of incline dumbbell curls, incline hammer curls, and EZ bar spider curls. 

Whew!