vacation Archives - yourdailysportfix.com yourdailysportfix.com Wed, 21 Dec 2022 13:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vacation Archives - yourdailysportfix.com 32 32 How to Stay Healthy While on Vacation https://yourdailysportfix.com/how-to-stay-healthy-while-on-vacation/ Thu, 22 Dec 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21529 When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active […]

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active while on vacation.

Run or Walk

Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.

Pack Gym Clothes

The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.

Plan the Restaurants Before You Fly

The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.

Wear Comfortable Footwear

If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> 3 Reasons to Keep Exercising During Vacation https://yourdailysportfix.com/3-reasons-to-keep-exercising-during-vacation/ Sun, 12 Sep 2021 09:32:00 +0000 https://yourdailysportfix.com/?p=18470 For most people vacation is the perfect excuse to skip workouts and to finally relax after months of hard work. On the other hand, exercising even during your vacation comes with many great benefits. That’s why we’re giving our three very good reasons why working out during vacation is definitely worth the effort. New Experiences […]

The post 3 Reasons to Keep Exercising During Vacation appeared first on yourdailysportfix.com.

]]> For most people vacation is the perfect excuse to skip workouts and to finally relax after months of hard work. On the other hand, exercising even during your vacation comes with many great benefits. That’s why we’re giving our three very good reasons why working out during vacation is definitely worth the effort.

New Experiences

Working out on a vacation doesn’t mean you have to hit the gym every single day. You can stay active while on vacation by trying new activities such as scuba diving, hiking, surfing, rock climbing, or kayaking. These new experiences will enrich your vacation and you’ll squeeze a workout into your day without realizing it.

Feel Better

Skipping your workouts on vacation probably seems like a great way to take a break and get some rest. The truth is that you’ll probably feel even worse if you stop exercising, because you may feel grumpy and tired. Even moderate physical activity such as a quick jog or a walk can help you stay in shape and in a good mood.

Find a Balance

Finding the perfect balance between exercise and vacation is the only thing that can inspire you to work out on vacation. Regular workouts don’t have to ruin your free time, they can even make it better because you’ll feel great for taking good care of your body.

The post 3 Reasons to Keep Exercising During Vacation appeared first on yourdailysportfix.com.

]]> How to Keep Your Health Goals on Track While on Vacation https://yourdailysportfix.com/how-to-keep-your-health-goals-on-track-while-on-vacation/ Mon, 26 Jul 2021 10:37:00 +0000 https://yourdailysportfix.com/?p=18068 When we’re on vacation we tend to go with the mindset that we’re also vacationing from our healthy lifestyles. But while a vacation may last a week or two, getting back into the mindset of eating healthy and working out after you get back can be really difficult. You’re better off sticking to your health […]

The post How to Keep Your Health Goals on Track While on Vacation appeared first on yourdailysportfix.com.

]]> When we’re on vacation we tend to go with the mindset that we’re also vacationing from our healthy lifestyles. But while a vacation may last a week or two, getting back into the mindset of eating healthy and working out after you get back can be really difficult. You’re better off sticking to your health and fitness goals while you’re traveling and here’s how to do so.

Eat Regularly

When you vacation, it’s common to skip meals and snack instead, which can lead to overeating, an upset stomach, and a lack of energy. Don’t go longer than three to four hours without eating and make sure to have healthy, portable snacks.

Hydrate

Day to day, we have to remind ourselves to stay hydrated and on vacation, it’s even more difficult to remember. Make sure you have a water bottle with you at all times and drink often. Dehydration can lead to headaches, sluggishness, and discomfort.

Get Active

Take advantage of hiking trails, running routes, walking tours, and pools in the cities you’re visiting. Focus on activities you enjoy because after all, this is a vacation.

Rest

Don’t be afraid to have some rest and relaxation. Make the most out of being able to sleep in and get some beach time in.

The post How to Keep Your Health Goals on Track While on Vacation appeared first on yourdailysportfix.com.

]]> Tips For Staying Active While Traveling https://yourdailysportfix.com/tips-for-staying-active-while-traveling/ Mon, 08 Jun 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=8360 Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will […]

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will help you stay active while you travel.

Walk

Walking really is the best exercise and between walking around at the airport and exploring a new city, it’s really easy to stay active while on vacation. At the airport, you can walk instead of using the moving sidewalks or take the stairs instead of the elevator. Once you reach your destination, try and walk as much as possible. You’ll save money and get a great workout!

Plan Breaks

When road tripping, set aside time for a break and to stretch. Go for a short walk to refresh before you continue your journey.

Workout in Your Hotel Room

There are some great workouts that you can do in your hotel room including bodyweight exercises, yoga, and workout videos. Your hotel may even have room-based workout tools like stretch bands, mats, and exercise balls—just ask the front desk upon arrival.

Use the Amenities

Many hotel chains offer small fitness centers or pools, so use these to your advantage. Start your day with a morning workout, so you don’t have to worry about exercising for the rest of the day.

Local Classes

If you’re feeling bold, try a local fitness class. You’ll get to try something new while seeing which fitness trends are popular in that location.

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> vacation Archives - yourdailysportfix.com yourdailysportfix.com Wed, 21 Dec 2022 13:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vacation Archives - yourdailysportfix.com 32 32 How to Stay Healthy While on Vacation https://yourdailysportfix.com/how-to-stay-healthy-while-on-vacation/ Thu, 22 Dec 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21529 When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active […]

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active while on vacation.

Run or Walk

Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.

Pack Gym Clothes

The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.

Plan the Restaurants Before You Fly

The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.

Wear Comfortable Footwear

If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> 3 Reasons to Keep Exercising During Vacation https://yourdailysportfix.com/3-reasons-to-keep-exercising-during-vacation/ Sun, 12 Sep 2021 09:32:00 +0000 https://yourdailysportfix.com/?p=18470 For most people vacation is the perfect excuse to skip workouts and to finally relax after months of hard work. On the other hand, exercising even during your vacation comes with many great benefits. That’s why we’re giving our three very good reasons why working out during vacation is definitely worth the effort. New Experiences […]

The post 3 Reasons to Keep Exercising During Vacation appeared first on yourdailysportfix.com.

]]> For most people vacation is the perfect excuse to skip workouts and to finally relax after months of hard work. On the other hand, exercising even during your vacation comes with many great benefits. That’s why we’re giving our three very good reasons why working out during vacation is definitely worth the effort.

New Experiences

Working out on a vacation doesn’t mean you have to hit the gym every single day. You can stay active while on vacation by trying new activities such as scuba diving, hiking, surfing, rock climbing, or kayaking. These new experiences will enrich your vacation and you’ll squeeze a workout into your day without realizing it.

Feel Better

Skipping your workouts on vacation probably seems like a great way to take a break and get some rest. The truth is that you’ll probably feel even worse if you stop exercising, because you may feel grumpy and tired. Even moderate physical activity such as a quick jog or a walk can help you stay in shape and in a good mood.

Find a Balance

Finding the perfect balance between exercise and vacation is the only thing that can inspire you to work out on vacation. Regular workouts don’t have to ruin your free time, they can even make it better because you’ll feel great for taking good care of your body.

The post 3 Reasons to Keep Exercising During Vacation appeared first on yourdailysportfix.com.

]]> How to Keep Your Health Goals on Track While on Vacation https://yourdailysportfix.com/how-to-keep-your-health-goals-on-track-while-on-vacation/ Mon, 26 Jul 2021 10:37:00 +0000 https://yourdailysportfix.com/?p=18068 When we’re on vacation we tend to go with the mindset that we’re also vacationing from our healthy lifestyles. But while a vacation may last a week or two, getting back into the mindset of eating healthy and working out after you get back can be really difficult. You’re better off sticking to your health […]

The post How to Keep Your Health Goals on Track While on Vacation appeared first on yourdailysportfix.com.

]]> When we’re on vacation we tend to go with the mindset that we’re also vacationing from our healthy lifestyles. But while a vacation may last a week or two, getting back into the mindset of eating healthy and working out after you get back can be really difficult. You’re better off sticking to your health and fitness goals while you’re traveling and here’s how to do so.

Eat Regularly

When you vacation, it’s common to skip meals and snack instead, which can lead to overeating, an upset stomach, and a lack of energy. Don’t go longer than three to four hours without eating and make sure to have healthy, portable snacks.

Hydrate

Day to day, we have to remind ourselves to stay hydrated and on vacation, it’s even more difficult to remember. Make sure you have a water bottle with you at all times and drink often. Dehydration can lead to headaches, sluggishness, and discomfort.

Get Active

Take advantage of hiking trails, running routes, walking tours, and pools in the cities you’re visiting. Focus on activities you enjoy because after all, this is a vacation.

Rest

Don’t be afraid to have some rest and relaxation. Make the most out of being able to sleep in and get some beach time in.

The post How to Keep Your Health Goals on Track While on Vacation appeared first on yourdailysportfix.com.

]]> Tips For Staying Active While Traveling https://yourdailysportfix.com/tips-for-staying-active-while-traveling/ Mon, 08 Jun 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=8360 Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will […]

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will help you stay active while you travel.

Walk

Walking really is the best exercise and between walking around at the airport and exploring a new city, it’s really easy to stay active while on vacation. At the airport, you can walk instead of using the moving sidewalks or take the stairs instead of the elevator. Once you reach your destination, try and walk as much as possible. You’ll save money and get a great workout!

Plan Breaks

When road tripping, set aside time for a break and to stretch. Go for a short walk to refresh before you continue your journey.

Workout in Your Hotel Room

There are some great workouts that you can do in your hotel room including bodyweight exercises, yoga, and workout videos. Your hotel may even have room-based workout tools like stretch bands, mats, and exercise balls—just ask the front desk upon arrival.

Use the Amenities

Many hotel chains offer small fitness centers or pools, so use these to your advantage. Start your day with a morning workout, so you don’t have to worry about exercising for the rest of the day.

Local Classes

If you’re feeling bold, try a local fitness class. You’ll get to try something new while seeing which fitness trends are popular in that location.

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]>