Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will help you stay active while you travel.
Walk
Walking really is the best exercise and between walking around at the airport and exploring a new city, it’s really easy to stay active while on vacation. At the airport, you can walk instead of using the moving sidewalks or take the stairs instead of the elevator. Once you reach your destination, try and walk as much as possible. You’ll save money and get a great workout!
Plan Breaks
When road tripping, set aside time for a break and to stretch. Go for a short walk to refresh before you continue your journey.
Workout in Your Hotel Room
There are some great workouts that you can do in your hotel room including bodyweight exercises, yoga, and workout videos. Your hotel may even have room-based workout tools like stretch bands, mats, and exercise balls—just ask the front desk upon arrival.
Use the Amenities
Many hotel chains offer small fitness centers or pools, so use these to your advantage. Start your day with a morning workout, so you don’t have to worry about exercising for the rest of the day.
Local Classes
If you’re feeling bold, try a local fitness class. You’ll get to try something new while seeing which fitness trends are popular in that location.
