vegan proteins Archives - yourdailysportfix.com yourdailysportfix.com Wed, 19 Apr 2023 06:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vegan proteins Archives - yourdailysportfix.com 32 32 Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautΓ©ing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> How Can Protein Powder Work For You? https://yourdailysportfix.com/how-can-protein-powder-work-for-you/ Sun, 20 Sep 2020 19:34:00 +0000 https://yourdailysportfix.com/?p=7862 Nowadays everyone is trying to make sure they are sticking to a balanced diet; filled with enough protein, whole grains, and healthy fats. Protein powder, once considered a sports supplement for bodybuilders is now being used by everyone. Even if you don’t go to the gym regularly, protein powder has the same health benefits as […]

The post How Can Protein Powder Work For You? appeared first on yourdailysportfix.com.

]]> Nowadays everyone is trying to make sure they are sticking to a balanced diet; filled with enough protein, whole grains, and healthy fats. Protein powder, once considered a sports supplement for bodybuilders is now being used by everyone. Even if you don’t go to the gym regularly, protein powder has the same health benefits as actual food protein. Protein powder is an additional meal that can be put into a shake for breakfast or after a workout. They are convenient for people on the go and they improve your muscle size and strength in those who lift weights. If you aren’t getting enough protein in your meals then the powder can add many benefits giving you additional protein throughout the day helping weight loss.

View this post on Instagram

. . . Do you eat enough protein? . . . When it comes to aligning your diet with fitness goals, one aspect I see people consistently struggle with is consuming enough protein on a regular basis. . . . Of the three macronutrients (protein, fats & carbs), protein is typically the one that’s lagging behind. . . . Why is eating enough protein so important? . . . πŸ’ͺ Protein is a crucial component in the muscle building and retaining process. You want muscle (if you are a woman, don’t worry, you won’t get bulky, I promise 😁) not just for the visual appeal, but for the many health/performance benefits as well. . . . Fun fact… the more muscle you have, the more calories you burn just existing, as it will improve your metabolism.. this is a nice plus! . . . πŸ₯€ Protein is also the most filling and satiating macronutrient, which is a big positive when you are restricting your calorie intake (trying to lose body fat). Staying full for longer will keep you from sneaking back into the kitchen all the time. . . . πŸ˜… The thermic effect of protein is a big plus.. Your body has to burn more calories to digest protein then any other macronutrients, which is definitely a great thing. . . . Here is few tips to help you eat more protein: . . . 1⃣ Protein at every meal. . . 2⃣ Choose eggs over cereal. . . 3⃣ Add some protein powder into your oats and smoothies. . . 4⃣ Incorporate Greek Yogurt in your diet. . . 5⃣ Keep easy protein snacks handy (protein shake, can of tuna, protein bar, boiled eggs…) . . 6⃣ Include more protein plant base in your diet (beans, broccoli, peas, spinach, soy ….) . . . Do you eat enough protein on daily basis? . . . #protein #proteinforfatloss #proteinpowder #proteinforvegetarians #proteinformuscles #proteinsnacks #proteinmeals #fatlosstips #weightlosstipsandtricks #nutritionfacts #nutritiontips #anytimefitnessredbankplains #blackbeltprotein @blackbelt_protein

A post shared by Carlos Santo (@carlosdalsanto) on

There are various types of protein powder on the market made with different protein sources and different amino acid profiles. Make sure to buy quality protein, treat the powder like anything else you put in your body. Check the label for sugars or other unnecessary fillers and focus on whether it mixes well and tastes good. You don’t want to invest in a large packet of protein powder that you don’t enjoy.

View this post on Instagram

If you feel like you need to supplement your weekly food intake with protein shakes, try a healthier upgrade, like our Homemade Protein Powder! It's vegan and can be made with 2 different flavors. Make a batch to last you the week! #consciouscleanse #mealprep #mealplanningtips . . . . . #mealprep #mealprepideas #cleanse #eatclean #healthyeating #healthyeatingideas #homemadeproteinpowder #veganproteinpowder #cleaneating #healthylifestyle #healthyliving #healthtips #healthyfood #healthyeatingideas #easysnackpack #healthyideas #healthytips #healthylifestyletips #healthylivingtips #cleaneatingtips #mealprepping #greensmoothies #mealprep #mealplanning #smoothies #smoothiesquad #proteinpowder

A post shared by Conscious Cleanse 🌻 (@consciouscleanse) on

Whole Milk/Whey Protein

Whole milk protein contains whey and casein which are very high-quality sources of protein. Whey provides a fast-digestion protein that muscles can benefit from quickly and casein can slow digestion and keep you feeling fuller for longer. This protein is good for those wanting to lose weight.

Vegan Protein

Soy protein powder contains all of the nine essential amino acids. Hemp protein has a high nutritional profile and is almost a complete protein, but it does tend to be high in fat. Pea protein should be mixed with brown rice protein as it is deficient in cysteine and methionine amino acids.

The post How Can Protein Powder Work For You? appeared first on yourdailysportfix.com.

]]> 3 Vegan Friendly Proteins https://yourdailysportfix.com/3-vegan-friendly-proteins/ Tue, 23 Apr 2019 08:09:51 +0000 https://yourdailysportfix.com/?p=2578 If you have ever wondered if the protein can be vegan, the answer to your question is β€œYES”. As a matter of fact, if you look hard enough, you will see that the shelves of your local supermarket are full of vegan-friendly meals and snacks that can build muscles. Here are the three most important […]

The post 3 Vegan Friendly Proteins appeared first on yourdailysportfix.com.

]]> If you have ever wondered if the protein can be vegan, the answer to your question is β€œYES”. As a matter of fact, if you look hard enough, you will see that the shelves of your local supermarket are full of vegan-friendly meals and snacks that can build muscles. Here are the three most important ingredients to look out for before buying your protein powder.

Pea Protein

Pea protein is made of field peas which are allergen-free and are almost four times higher in protein than sweet peas. It is great for those with food allergies, and it is free from dairy, egg, and soy.

View this post on Instagram

The clue for why breakfast is supposed to be important is in its name: . we’re advised to eat it to break our overnight fast . β€œThe body uses a lot of energy stores for growth and repair through the night,” explains dietician Sarah Elder . "Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night" . See why breakfast should be the king πŸ˜‹ Tak sempat grab healthy breakfast? . #peaprotein mutivitamin shake is here for you . Tak semena-mena kenyang sampai lunch. Tapi, you need to take tour lunch and dinner Berminat? Click link di bio / DM or http://www.wassap.my/0133536457 . #Dandelion #Maryjardin #Maryjardinkotabharu #Kotabharu #Kelantan #Weightloss #Mommyandbaby #Perfectmeals #Morningcoffee #Healthyfood #Eatclean #Diet #Everywomansdream #sukusukuseparuh #calloriecounting #knowyourfood #happydiet #kitchen

A post shared by JERAWAT| PARUT| JERAGAT| KUSAM (@maryjardin.aisyahrosedi) on

Soy Protein

Made of defatted soy flour, the soy protein is a vegan product which has been used for decades. With its neutral flavor it can be mixed with smoothies, shakes and other protein recipes.

Hemp Protein

Hemp protein is rich in 20 amino acids and provides healthy omega fatty acids and fibre. It can also improve your heart health, cull sugar carvings and boost up your immune system. It is great for those who are trying to follow a diet plan rich in whole foods, as well.

The post 3 Vegan Friendly Proteins appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> vegan proteins Archives - yourdailysportfix.com yourdailysportfix.com Wed, 19 Apr 2023 06:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vegan proteins Archives - yourdailysportfix.com 32 32 Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautΓ©ing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> How Can Protein Powder Work For You? https://yourdailysportfix.com/how-can-protein-powder-work-for-you/ Sun, 20 Sep 2020 19:34:00 +0000 https://yourdailysportfix.com/?p=7862 Nowadays everyone is trying to make sure they are sticking to a balanced diet; filled with enough protein, whole grains, and healthy fats. Protein powder, once considered a sports supplement for bodybuilders is now being used by everyone. Even if you don’t go to the gym regularly, protein powder has the same health benefits as […]

The post How Can Protein Powder Work For You? appeared first on yourdailysportfix.com.

]]> Nowadays everyone is trying to make sure they are sticking to a balanced diet; filled with enough protein, whole grains, and healthy fats. Protein powder, once considered a sports supplement for bodybuilders is now being used by everyone. Even if you don’t go to the gym regularly, protein powder has the same health benefits as actual food protein. Protein powder is an additional meal that can be put into a shake for breakfast or after a workout. They are convenient for people on the go and they improve your muscle size and strength in those who lift weights. If you aren’t getting enough protein in your meals then the powder can add many benefits giving you additional protein throughout the day helping weight loss.

View this post on Instagram

. . . Do you eat enough protein? . . . When it comes to aligning your diet with fitness goals, one aspect I see people consistently struggle with is consuming enough protein on a regular basis. . . . Of the three macronutrients (protein, fats & carbs), protein is typically the one that’s lagging behind. . . . Why is eating enough protein so important? . . . πŸ’ͺ Protein is a crucial component in the muscle building and retaining process. You want muscle (if you are a woman, don’t worry, you won’t get bulky, I promise 😁) not just for the visual appeal, but for the many health/performance benefits as well. . . . Fun fact… the more muscle you have, the more calories you burn just existing, as it will improve your metabolism.. this is a nice plus! . . . πŸ₯€ Protein is also the most filling and satiating macronutrient, which is a big positive when you are restricting your calorie intake (trying to lose body fat). Staying full for longer will keep you from sneaking back into the kitchen all the time. . . . πŸ˜… The thermic effect of protein is a big plus.. Your body has to burn more calories to digest protein then any other macronutrients, which is definitely a great thing. . . . Here is few tips to help you eat more protein: . . . 1⃣ Protein at every meal. . . 2⃣ Choose eggs over cereal. . . 3⃣ Add some protein powder into your oats and smoothies. . . 4⃣ Incorporate Greek Yogurt in your diet. . . 5⃣ Keep easy protein snacks handy (protein shake, can of tuna, protein bar, boiled eggs…) . . 6⃣ Include more protein plant base in your diet (beans, broccoli, peas, spinach, soy ….) . . . Do you eat enough protein on daily basis? . . . #protein #proteinforfatloss #proteinpowder #proteinforvegetarians #proteinformuscles #proteinsnacks #proteinmeals #fatlosstips #weightlosstipsandtricks #nutritionfacts #nutritiontips #anytimefitnessredbankplains #blackbeltprotein @blackbelt_protein

A post shared by Carlos Santo (@carlosdalsanto) on

There are various types of protein powder on the market made with different protein sources and different amino acid profiles. Make sure to buy quality protein, treat the powder like anything else you put in your body. Check the label for sugars or other unnecessary fillers and focus on whether it mixes well and tastes good. You don’t want to invest in a large packet of protein powder that you don’t enjoy.

View this post on Instagram

If you feel like you need to supplement your weekly food intake with protein shakes, try a healthier upgrade, like our Homemade Protein Powder! It's vegan and can be made with 2 different flavors. Make a batch to last you the week! #consciouscleanse #mealprep #mealplanningtips . . . . . #mealprep #mealprepideas #cleanse #eatclean #healthyeating #healthyeatingideas #homemadeproteinpowder #veganproteinpowder #cleaneating #healthylifestyle #healthyliving #healthtips #healthyfood #healthyeatingideas #easysnackpack #healthyideas #healthytips #healthylifestyletips #healthylivingtips #cleaneatingtips #mealprepping #greensmoothies #mealprep #mealplanning #smoothies #smoothiesquad #proteinpowder

A post shared by Conscious Cleanse 🌻 (@consciouscleanse) on

Whole Milk/Whey Protein

Whole milk protein contains whey and casein which are very high-quality sources of protein. Whey provides a fast-digestion protein that muscles can benefit from quickly and casein can slow digestion and keep you feeling fuller for longer. This protein is good for those wanting to lose weight.

Vegan Protein

Soy protein powder contains all of the nine essential amino acids. Hemp protein has a high nutritional profile and is almost a complete protein, but it does tend to be high in fat. Pea protein should be mixed with brown rice protein as it is deficient in cysteine and methionine amino acids.

The post How Can Protein Powder Work For You? appeared first on yourdailysportfix.com.

]]> 3 Vegan Friendly Proteins https://yourdailysportfix.com/3-vegan-friendly-proteins/ Tue, 23 Apr 2019 08:09:51 +0000 https://yourdailysportfix.com/?p=2578 If you have ever wondered if the protein can be vegan, the answer to your question is β€œYES”. As a matter of fact, if you look hard enough, you will see that the shelves of your local supermarket are full of vegan-friendly meals and snacks that can build muscles. Here are the three most important […]

The post 3 Vegan Friendly Proteins appeared first on yourdailysportfix.com.

]]> If you have ever wondered if the protein can be vegan, the answer to your question is β€œYES”. As a matter of fact, if you look hard enough, you will see that the shelves of your local supermarket are full of vegan-friendly meals and snacks that can build muscles. Here are the three most important ingredients to look out for before buying your protein powder.

Pea Protein

Pea protein is made of field peas which are allergen-free and are almost four times higher in protein than sweet peas. It is great for those with food allergies, and it is free from dairy, egg, and soy.

View this post on Instagram

The clue for why breakfast is supposed to be important is in its name: . we’re advised to eat it to break our overnight fast . β€œThe body uses a lot of energy stores for growth and repair through the night,” explains dietician Sarah Elder . "Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night" . See why breakfast should be the king πŸ˜‹ Tak sempat grab healthy breakfast? . #peaprotein mutivitamin shake is here for you . Tak semena-mena kenyang sampai lunch. Tapi, you need to take tour lunch and dinner Berminat? Click link di bio / DM or http://www.wassap.my/0133536457 . #Dandelion #Maryjardin #Maryjardinkotabharu #Kotabharu #Kelantan #Weightloss #Mommyandbaby #Perfectmeals #Morningcoffee #Healthyfood #Eatclean #Diet #Everywomansdream #sukusukuseparuh #calloriecounting #knowyourfood #happydiet #kitchen

A post shared by JERAWAT| PARUT| JERAGAT| KUSAM (@maryjardin.aisyahrosedi) on

Soy Protein

Made of defatted soy flour, the soy protein is a vegan product which has been used for decades. With its neutral flavor it can be mixed with smoothies, shakes and other protein recipes.

Hemp Protein

Hemp protein is rich in 20 amino acids and provides healthy omega fatty acids and fibre. It can also improve your heart health, cull sugar carvings and boost up your immune system. It is great for those who are trying to follow a diet plan rich in whole foods, as well.

The post 3 Vegan Friendly Proteins appeared first on yourdailysportfix.com.

]]>