Nowadays everyone is trying to make sure they are sticking to a balanced diet; filled with enough protein, whole grains, and healthy fats. Protein powder, once considered a sports supplement for bodybuilders is now being used by everyone. Even if you don’t go to the gym regularly, protein powder has the same health benefits as actual food protein. Protein powder is an additional meal that can be put into a shake for breakfast or after a workout. They are convenient for people on the go and they improve your muscle size and strength in those who lift weights. If you aren’t getting enough protein in your meals then the powder can add many benefits giving you additional protein throughout the day helping weight loss.
There are various types of protein powder on the market made with different protein sources and different amino acid profiles. Make sure to buy quality protein, treat the powder like anything else you put in your body. Check the label for sugars or other unnecessary fillers and focus on whether it mixes well and tastes good. You don’t want to invest in a large packet of protein powder that you don’t enjoy.
Whole Milk/Whey Protein
Whole milk protein contains whey and casein which are very high-quality sources of protein. Whey provides a fast-digestion protein that muscles can benefit from quickly and casein can slow digestion and keep you feeling fuller for longer. This protein is good for those wanting to lose weight.
Soy protein powder contains all of the nine essential amino acids. Hemp protein has a high nutritional profile and is almost a complete protein, but it does tend to be high in fat. Pea protein should be mixed with brown rice protein as it is deficient in cysteine and methionine amino acids.