If you have ever wondered if the protein can be vegan, the answer to your question is “YES”. As a matter of fact, if you look hard enough, you will see that the shelves of your local supermarket are full of vegan-friendly meals and snacks that can build muscles. Here are the three most important ingredients to look out for before buying your protein powder.
Pea Protein
Pea protein is made of field peas which are allergen-free and are almost four times higher in protein than sweet peas. It is great for those with food allergies, and it is free from dairy, egg, and soy.
Soy Protein
Made of defatted soy flour, the soy protein is a vegan product which has been used for decades. With its neutral flavor it can be mixed with smoothies, shakes and other protein recipes.
Hemp Protein
Hemp protein is rich in 20 amino acids and provides healthy omega fatty acids and fibre. It can also improve your heart health, cull sugar carvings and boost up your immune system. It is great for those who are trying to follow a diet plan rich in whole foods, as well.
