virtual workouts Archives - yourdailysportfix.com yourdailysportfix.com Sun, 16 Jan 2022 13:14:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png virtual workouts Archives - yourdailysportfix.com 32 32 3 Ways to Make the Best Out Of Your Virtual Workouts https://yourdailysportfix.com/3-ways-to-make-the-best-out-of-your-virtual-workouts/ Mon, 17 Jan 2022 06:00:00 +0000 https://yourdailysportfix.com/?p=19638 If you can’t or don’t feel like hitting the gym in the face of the Omicron surge, virtual workouts are your best bet. Staying motivated for one can be tough if you prefer working out in person, but these tips can help you make the best out of it. Right Space Your home will never […]

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If you can’t or don’t feel like hitting the gym in the face of the Omicron surge, virtual workouts are your best bet. Staying motivated for one can be tough if you prefer working out in person, but these tips can help you make the best out of it.

Right Space

Your home will never feel as good as your gym, but you should still put an effort into finding a space that works for you. Creating a space in your apartment, no matter how small, that’s designated for your virtual class will put you in the right mood.

Right Class

You should put in some effort into your virtual workouts long before joining your first class. Picking the right one makes all the difference because you’ll struggle giving it your all if the class isn’t the right fit for you. Get all the information that you can beforehand and check out workouts with a free trial so you wouldn’t be stuck in a class that you hate.

Right Medium

The way you’re watching your virtual class can make all the difference. It goes without saying that phones and tablets are the worst possible option because you’ll barely see anything. Laptops are a better alternative, but a TV is your best bet if you can connect it to your computer because it’s the closest it gets to the real thing.

The post 3 Ways to Make the Best Out Of Your Virtual Workouts appeared first on yourdailysportfix.com.

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These Common Virtual Workout Mistakes Can Ruin Your Motivation https://yourdailysportfix.com/these-common-virtual-workout-mistakes-can-ruin-your-motivation/ Tue, 23 Mar 2021 11:53:00 +0000 https://yourdailysportfix.com/?p=17000 Virtual workouts became a new normal for many people in the face of the global pandemic, but committing to them can be tough. If you’re struggling to stay focused and motivated during your virtual class, you may be making one of these common mistakes. Using Your Phone Most people use their phones to stream virtual […]

The post These Common Virtual Workout Mistakes Can Ruin Your Motivation appeared first on yourdailysportfix.com.

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Virtual workouts became a new normal for many people in the face of the global pandemic, but committing to them can be tough. If you’re struggling to stay focused and motivated during your virtual class, you may be making one of these common mistakes.

Using Your Phone

Most people use their phones to stream virtual workouts, but other devices are a much better fit. The tricky thing about phones is that you can get easily distracted by calls, texts, and social media notifications, and that’s why it’s better to leave it in a separate room during your class.

Camera Off

Turning your camera on during virtual classes can be scary and intimidating, but sometimes it’s the only thing keeping you accountable. It will inspire you to give it your all because you’ll know there are other people watching—just like in an actual fitness class.

No Communication

Communication with your trainer is crucial during both physical and virtual classes. You shouldn’t shy away from asking questions and addressing your concerns, especially if you’re dealing with pain and soreness and need modifications or help to properly do certain moves.

The post These Common Virtual Workout Mistakes Can Ruin Your Motivation appeared first on yourdailysportfix.com.

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Top 5 Online Workouts https://yourdailysportfix.com/top-5-online-workouts/ Thu, 26 Nov 2020 13:07:00 +0000 https://yourdailysportfix.com/?p=14469 During the pandemic, online workouts have really taken off and one thing that for sure is that they are here to stay. With all the variety of classes there are out there, figuring out which workouts are best is challenging, but we’re here to help. These are our top five online workouts. HIIT The beauty […]

The post Top 5 Online Workouts appeared first on yourdailysportfix.com.

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During the pandemic, online workouts have really taken off and one thing that for sure is that they are here to stay. With all the variety of classes there are out there, figuring out which workouts are best is challenging, but we’re here to help. These are our top five online workouts.

HIIT

The beauty of this workout is that you don’t need any equipment. You’ll get an intense, high-calorie burning workout in a short period of time that’s over before you know it.

Spinning

Recorded or live, spin classes are a great low-impact workout, that’s still high-energy. You’ll have to buy a bike, but it’s a purchase you won’t regret.

Dance Cardio

Zumba and other dance cardio workouts don’t require any equipment and the online experience mimics the in-person classes. You’ll have so much fun dancing to the music to the hottest songs that you’ll forget you’re working out.

Yoga

What’s great about yoga is that all you need is a mat and the instructors are good at offering many options depending on your fitness level. Yoga is a great mind and body workout.

Pilates

All you need for a Pilates workout is a mat. These workouts are great for beginners because they’re easy to follow and you’ll work on your strength, flexibility, and endurance.

The post Top 5 Online Workouts appeared first on yourdailysportfix.com.

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5 Ways to Get Benefits of Group Workouts Virtually https://yourdailysportfix.com/5-ways-to-get-benefits-of-group-workouts-virtually/ Wed, 22 Jul 2020 10:51:00 +0000 https://yourdailysportfix.com/?p=9590 Do you push yourself harder when you’re working out with a partner or in a group class? Working out with someone else can increase your motivation and accountability, making it more likely that you’ll stick to your fitness goals. It also helps you feel connected and like you belong. For the time being, group workouts […]

The post 5 Ways to Get Benefits of Group Workouts Virtually appeared first on yourdailysportfix.com.

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Do you push yourself harder when you’re working out with a partner or in a group class? Working out with someone else can increase your motivation and accountability, making it more likely that you’ll stick to your fitness goals. It also helps you feel connected and like you belong. For the time being, group workouts may not be an option due to the coronavirus, but here are five ways to get group workout benefits virtually.

Partner Workout

Do a partner workout with a friend or family member and stir up some friendly competition to help you complete the workout.

Online Workout Class

It’s the closest thing to in-person classes and just knowing others are working out with you can increase your motivation to push yourself.

Workout Challenge

Compete with a friend or family member in an organized challenge through an app or make your own. Try and come up with an amount of miles to run in a month and make sure to share your progress with your workout buddies.

Online Group

Join a Facebook group with others who share similar fitness interests and goals to you. Push each other while sharing your workout routines.

Compete With Yourself

Record your personal records in a journal and try and beat your best.

The post 5 Ways to Get Benefits of Group Workouts Virtually appeared first on yourdailysportfix.com.

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ersion="1.0" encoding="UTF-8"?> virtual workouts Archives - yourdailysportfix.com yourdailysportfix.com Sun, 16 Jan 2022 13:14:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png virtual workouts Archives - yourdailysportfix.com 32 32 3 Ways to Make the Best Out Of Your Virtual Workouts https://yourdailysportfix.com/3-ways-to-make-the-best-out-of-your-virtual-workouts/ Mon, 17 Jan 2022 06:00:00 +0000 https://yourdailysportfix.com/?p=19638 If you can’t or don’t feel like hitting the gym in the face of the Omicron surge, virtual workouts are your best bet. Staying motivated for one can be tough if you prefer working out in person, but these tips can help you make the best out of it. Right Space Your home will never […]

The post 3 Ways to Make the Best Out Of Your Virtual Workouts appeared first on yourdailysportfix.com.

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If you can’t or don’t feel like hitting the gym in the face of the Omicron surge, virtual workouts are your best bet. Staying motivated for one can be tough if you prefer working out in person, but these tips can help you make the best out of it.

Right Space

Your home will never feel as good as your gym, but you should still put an effort into finding a space that works for you. Creating a space in your apartment, no matter how small, that’s designated for your virtual class will put you in the right mood.

Right Class

You should put in some effort into your virtual workouts long before joining your first class. Picking the right one makes all the difference because you’ll struggle giving it your all if the class isn’t the right fit for you. Get all the information that you can beforehand and check out workouts with a free trial so you wouldn’t be stuck in a class that you hate.

Right Medium

The way you’re watching your virtual class can make all the difference. It goes without saying that phones and tablets are the worst possible option because you’ll barely see anything. Laptops are a better alternative, but a TV is your best bet if you can connect it to your computer because it’s the closest it gets to the real thing.

The post 3 Ways to Make the Best Out Of Your Virtual Workouts appeared first on yourdailysportfix.com.

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These Common Virtual Workout Mistakes Can Ruin Your Motivation https://yourdailysportfix.com/these-common-virtual-workout-mistakes-can-ruin-your-motivation/ Tue, 23 Mar 2021 11:53:00 +0000 https://yourdailysportfix.com/?p=17000 Virtual workouts became a new normal for many people in the face of the global pandemic, but committing to them can be tough. If you’re struggling to stay focused and motivated during your virtual class, you may be making one of these common mistakes. Using Your Phone Most people use their phones to stream virtual […]

The post These Common Virtual Workout Mistakes Can Ruin Your Motivation appeared first on yourdailysportfix.com.

]]>
Virtual workouts became a new normal for many people in the face of the global pandemic, but committing to them can be tough. If you’re struggling to stay focused and motivated during your virtual class, you may be making one of these common mistakes.

Using Your Phone

Most people use their phones to stream virtual workouts, but other devices are a much better fit. The tricky thing about phones is that you can get easily distracted by calls, texts, and social media notifications, and that’s why it’s better to leave it in a separate room during your class.

Camera Off

Turning your camera on during virtual classes can be scary and intimidating, but sometimes it’s the only thing keeping you accountable. It will inspire you to give it your all because you’ll know there are other people watching—just like in an actual fitness class.

No Communication

Communication with your trainer is crucial during both physical and virtual classes. You shouldn’t shy away from asking questions and addressing your concerns, especially if you’re dealing with pain and soreness and need modifications or help to properly do certain moves.

The post These Common Virtual Workout Mistakes Can Ruin Your Motivation appeared first on yourdailysportfix.com.

]]>
Top 5 Online Workouts https://yourdailysportfix.com/top-5-online-workouts/ Thu, 26 Nov 2020 13:07:00 +0000 https://yourdailysportfix.com/?p=14469 During the pandemic, online workouts have really taken off and one thing that for sure is that they are here to stay. With all the variety of classes there are out there, figuring out which workouts are best is challenging, but we’re here to help. These are our top five online workouts. HIIT The beauty […]

The post Top 5 Online Workouts appeared first on yourdailysportfix.com.

]]>
During the pandemic, online workouts have really taken off and one thing that for sure is that they are here to stay. With all the variety of classes there are out there, figuring out which workouts are best is challenging, but we’re here to help. These are our top five online workouts.

HIIT

The beauty of this workout is that you don’t need any equipment. You’ll get an intense, high-calorie burning workout in a short period of time that’s over before you know it.

Spinning

Recorded or live, spin classes are a great low-impact workout, that’s still high-energy. You’ll have to buy a bike, but it’s a purchase you won’t regret.

Dance Cardio

Zumba and other dance cardio workouts don’t require any equipment and the online experience mimics the in-person classes. You’ll have so much fun dancing to the music to the hottest songs that you’ll forget you’re working out.

Yoga

What’s great about yoga is that all you need is a mat and the instructors are good at offering many options depending on your fitness level. Yoga is a great mind and body workout.

Pilates

All you need for a Pilates workout is a mat. These workouts are great for beginners because they’re easy to follow and you’ll work on your strength, flexibility, and endurance.

The post Top 5 Online Workouts appeared first on yourdailysportfix.com.

]]>
5 Ways to Get Benefits of Group Workouts Virtually https://yourdailysportfix.com/5-ways-to-get-benefits-of-group-workouts-virtually/ Wed, 22 Jul 2020 10:51:00 +0000 https://yourdailysportfix.com/?p=9590 Do you push yourself harder when you’re working out with a partner or in a group class? Working out with someone else can increase your motivation and accountability, making it more likely that you’ll stick to your fitness goals. It also helps you feel connected and like you belong. For the time being, group workouts […]

The post 5 Ways to Get Benefits of Group Workouts Virtually appeared first on yourdailysportfix.com.

]]>
Do you push yourself harder when you’re working out with a partner or in a group class? Working out with someone else can increase your motivation and accountability, making it more likely that you’ll stick to your fitness goals. It also helps you feel connected and like you belong. For the time being, group workouts may not be an option due to the coronavirus, but here are five ways to get group workout benefits virtually.

Partner Workout

Do a partner workout with a friend or family member and stir up some friendly competition to help you complete the workout.

Online Workout Class

It’s the closest thing to in-person classes and just knowing others are working out with you can increase your motivation to push yourself.

Workout Challenge

Compete with a friend or family member in an organized challenge through an app or make your own. Try and come up with an amount of miles to run in a month and make sure to share your progress with your workout buddies.

Online Group

Join a Facebook group with others who share similar fitness interests and goals to you. Push each other while sharing your workout routines.

Compete With Yourself

Record your personal records in a journal and try and beat your best.

The post 5 Ways to Get Benefits of Group Workouts Virtually appeared first on yourdailysportfix.com.

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