Dolke is one of the most popular fitness influencers on YouTube with over 1.2 million subscribers and she shared several indoor walking videos over the years. Her most popular has over 3.3 million views and it only takes 15 minutes to complete it.

At the very beginning of the video, Dolke explained that she tried running at the very start of her fitness journey, but eventually switched to walking. This routine proved to be much more effective in her case and it inspired her to come up with an indoor walking routine.

In addition to walking, Dolke’s routine features a series of workout moves that will do wonders for your arms, legs, and glutes. The list of exercises she performed along the way includes side lunges, arm circles, leg raises, and so much more. They can all be performed standing up, without any equipment.

The post You Have to Try Holly Dolke’s Indoor Walking Workouts appeared first on yourdailysportfix.com.

Walk Faster

Stepping up your pace is one of the easiest ways to make your walking workout more effective. Speed walking is a popular alternative to running and jogging because it doesn’t put as much stress on the joints.

Add Elevation

Changing your incline is another popular way to amp up the intensity of your walk. Walking on an incline will challenge your body and make it burn calories faster, but it can also help you tone up your muscles because it will help you work legs, glutes, and calves at the same time.

Extra Equipment

Many people carry dumbbells and wear ankle weights during their walks, but this is strategy has its ups and downs. If you decide to give it a go, make sure to keep it light and avoid intense movements, because weights can have a negative impact on your posture.

The post Turn Your Walk Into an Effective Workout in Three Short Steps appeared first on yourdailysportfix.com.

Walk 1: Energy Booster

When you’re feeling worn out, go outside for a quick walk. This walk helps wake you up with full breathing. This exercise begins with a two-minute warm-up which involves walking at a slow pace. Then you’ll move on to six minutes of walking a brisk pace, practicing four counts of inhaling and four counts of exhaling. The last part is a two-minute cool down where you’ll walk at an easy pace.

Walk 2: Power Pace

This power walk takes things to the next level by increasing the intensity. Throughout the exercise, maintain good posture with your arms swaying back and forth. You’ll start with a two minute warm-up at a moderate pace before moving on to six minutes at a power pace of moderate to high intensity, with your breath quick but controlled. The last step is a two-minute cool down done at an easy pace.

Walk 3: Interval Push

Interval training increases your caloric burn and this walk will have you using moderate to high intensity before switching to maximum effort. Like the other walks, you’ll start with a warm-up for two minutes before moving to a power pace of moderate to high intensity for one minute. During the next minute, you’ll do a power push up which requires all-out maximum effort. Complete the power pace and the power push up intervals three times so you get to six minutes. End the walk with a two-minute cool down at an easy pace.

The post 10-Minute Walking Workouts For Tight Schedules appeared first on yourdailysportfix.com.

Dolke is one of the most popular fitness influencers on YouTube with over 1.2 million subscribers and she shared several indoor walking videos over the years. Her most popular has over 3.3 million views and it only takes 15 minutes to complete it.

At the very beginning of the video, Dolke explained that she tried running at the very start of her fitness journey, but eventually switched to walking. This routine proved to be much more effective in her case and it inspired her to come up with an indoor walking routine.

In addition to walking, Dolke’s routine features a series of workout moves that will do wonders for your arms, legs, and glutes. The list of exercises she performed along the way includes side lunges, arm circles, leg raises, and so much more. They can all be performed standing up, without any equipment.

The post You Have to Try Holly Dolke’s Indoor Walking Workouts appeared first on yourdailysportfix.com.

Walk Faster

Stepping up your pace is one of the easiest ways to make your walking workout more effective. Speed walking is a popular alternative to running and jogging because it doesn’t put as much stress on the joints.

Add Elevation

Changing your incline is another popular way to amp up the intensity of your walk. Walking on an incline will challenge your body and make it burn calories faster, but it can also help you tone up your muscles because it will help you work legs, glutes, and calves at the same time.

Extra Equipment

Many people carry dumbbells and wear ankle weights during their walks, but this is strategy has its ups and downs. If you decide to give it a go, make sure to keep it light and avoid intense movements, because weights can have a negative impact on your posture.

The post Turn Your Walk Into an Effective Workout in Three Short Steps appeared first on yourdailysportfix.com.

Walk 1: Energy Booster

When you’re feeling worn out, go outside for a quick walk. This walk helps wake you up with full breathing. This exercise begins with a two-minute warm-up which involves walking at a slow pace. Then you’ll move on to six minutes of walking a brisk pace, practicing four counts of inhaling and four counts of exhaling. The last part is a two-minute cool down where you’ll walk at an easy pace.

Walk 2: Power Pace

This power walk takes things to the next level by increasing the intensity. Throughout the exercise, maintain good posture with your arms swaying back and forth. You’ll start with a two minute warm-up at a moderate pace before moving on to six minutes at a power pace of moderate to high intensity, with your breath quick but controlled. The last step is a two-minute cool down done at an easy pace.

Walk 3: Interval Push

Interval training increases your caloric burn and this walk will have you using moderate to high intensity before switching to maximum effort. Like the other walks, you’ll start with a warm-up for two minutes before moving to a power pace of moderate to high intensity for one minute. During the next minute, you’ll do a power push up which requires all-out maximum effort. Complete the power pace and the power push up intervals three times so you get to six minutes. End the walk with a two-minute cool down at an easy pace.

The post 10-Minute Walking Workouts For Tight Schedules appeared first on yourdailysportfix.com.