Turn Your Walk Into an Effective Workout in Three Short Steps

By
Nikoleta P
-

Walking is one of the most relaxing ways to burn some extra calories, and we should all strive to do it more. This activity comes with a long list of health benefits, and here’s a couple of tips you can use to transform it into an incredibly effective workout.

Walk Faster

Stepping up your pace is one of the easiest ways to make your walking workout more effective. Speed walking is a popular alternative to running and jogging because it doesn’t put as much stress on the joints.

Add Elevation

Changing your incline is another popular way to amp up the intensity of your walk. Walking on an incline will challenge your body and make it burn calories faster, but it can also help you tone up your muscles because it will help you work legs, glutes, and calves at the same time.

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Extra Equipment

Many people carry dumbbells and wear ankle weights during their walks, but this is strategy has its ups and downs. If you decide to give it a go, make sure to keep it light and avoid intense movements, because weights can have a negative impact on your posture.