walnuts Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Nov 2022 14:12:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png walnuts Archives - yourdailysportfix.com 32 32 How to Combat Dry Skin This Winter https://yourdailysportfix.com/how-to-combat-dry-skin-this-winter/ Tue, 29 Nov 2022 16:34:00 +0000 https://yourdailysportfix.com/?p=21256 Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a […]

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a few ways you can do so.

Invest in a Humidifier

A humidifier will add moisture to the dry air to help hydrate your skin. The air is dry in the winter which results in dry skin, so with the help of the humidifier, the air will be more humid and keep your skin soft and glowing. They can also help if you’re dealing with a cold or the flu by clearing out your sinuses.

Skincare

The skin products you use in the summer can sometimes irritate the skin or not work as well in the winter. It’s worth making sure you have a good moisturizer for the winter months that will smooth out those dry spots. Use simple, calming, natural products.

Diet

Consume more healthy fats this winter to contribute to a healthy moisture barrier in the skin. Diet has a huge effect on the condition of your skin, so start increasing your omega 3 and 6 this winter for smoother skin.

Hydration

You might forget to drink water in the winter as you aren’t sweating as much, but it’s vital you drink just as much as you would do in the summer to keep your skin hydrated.

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> 3 Reasons Why Walnuts are Among the Healthiest Snacks https://yourdailysportfix.com/3-reasons-why-walnuts-are-among-the-healthiest-snacks/ Mon, 19 Apr 2021 11:03:00 +0000 https://yourdailysportfix.com/?p=17361 Walnuts are an amazing source of nutrients that’s often forgotten thanks to so many other snack options that seem more convenient—but there many reasons why you should never forget about them again. Walnuts can be eaten as a stand-alone snack, but they can also be added to salads, pasta, and other dishes. Here are three […]

The post 3 Reasons Why Walnuts are Among the Healthiest Snacks appeared first on yourdailysportfix.com.

]]> Walnuts are an amazing source of nutrients that’s often forgotten thanks to so many other snack options that seem more convenient—but there many reasons why you should never forget about them again. Walnuts can be eaten as a stand-alone snack, but they can also be added to salads, pasta, and other dishes. Here are three reasons why they’re so good for you.

Great for Immunity

A single serving of walnuts (one ounce) contains four grams of protein, two grams of fiber, and 45 milligrams of magnesium. This makes it great for boosting immunity and improving your overall health. If eating donuts can help you get sick less often, we’re definitely here for it!

Healthy Source of Fat

If you’re watching where your fats come from, know that walnuts are one of the best sources of healthy fats. Walnuts contain high amounts of omega-3 alpha-linolenic, which makes them a perfect choice for improving heart health, brain health, and fighting inflammation.

Improving Brain Functions

Some studies (like this one) suggest that walnuts have an important role in improving cognitive function and your speed of processing information. Could eating walnuts daily make you smarter? We can’t tell you for sure, but there’s absolutely no downside to just try.

The post 3 Reasons Why Walnuts are Among the Healthiest Snacks appeared first on yourdailysportfix.com.

]]> The Healthiest Kinds of Nuts to Protect Your Gut https://yourdailysportfix.com/the-healthiest-kinds-of-nuts-to-protect-your-gut/ Sat, 24 Aug 2019 08:20:39 +0000 https://yourdailysportfix.com/?p=6048 A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders […]

The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.

]]> A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders – they come in many forms.

They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.

Walnuts

These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.

https://www.instagram.com/p/Bz1xPs2FOGo/

Cashews

Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.

View this post on Instagram

Have you ever tried making homemade cashew butter? 💭 Recipe link in my profile @beamingbaker⠀⠀ ⠀⠀ Today, I'm gonna show you how, with just 1 ingredient and a few minutes! Not to worry: I've got plenty of pics! LEARN: How to Make Homemade Cashew Butter Recipe: this easy homemade cashew butter recipe makes the best creamy, smooth cashew butter! Step-by-step photo tutorial with tips & recipes for your homemade cashew butter!⠀⠀ ⠀⠀ Keto, Paleo, Gluten-Free, Dairy-Free, Vegan, Oil-Free.⠀ xo, Demeter ❤⠀⠀ ⠀⠀ #cashews #cashewbutter #cashew #desserts #veganfoodporn #cookiedough #vegan #homemadefood #foodporn #instavegan #veganfood #veganglutenfree #homemadefoods #feedfeed #sweettooth #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbasedfood #healthydessert #eatdrinkvegan #huffposttaste #dessertgram #veganfoodshare #healthy #instahealthy #glutenfreeliving #onthetable #thatsdarling⠀ ⠀⠀ How to Make Homemade Cashew Butter (Recipe + Tutorial)⠀⠀ https://beamingbaker.com/how-to-make-homemade-cashew-butter-recipe-tutorial/

A post shared by Demeter Trieu @ Beaming Baker (@beamingbaker) on

Pecans

Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.

The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> walnuts Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Nov 2022 14:12:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png walnuts Archives - yourdailysportfix.com 32 32 How to Combat Dry Skin This Winter https://yourdailysportfix.com/how-to-combat-dry-skin-this-winter/ Tue, 29 Nov 2022 16:34:00 +0000 https://yourdailysportfix.com/?p=21256 Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a […]

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a few ways you can do so.

Invest in a Humidifier

A humidifier will add moisture to the dry air to help hydrate your skin. The air is dry in the winter which results in dry skin, so with the help of the humidifier, the air will be more humid and keep your skin soft and glowing. They can also help if you’re dealing with a cold or the flu by clearing out your sinuses.

Skincare

The skin products you use in the summer can sometimes irritate the skin or not work as well in the winter. It’s worth making sure you have a good moisturizer for the winter months that will smooth out those dry spots. Use simple, calming, natural products.

Diet

Consume more healthy fats this winter to contribute to a healthy moisture barrier in the skin. Diet has a huge effect on the condition of your skin, so start increasing your omega 3 and 6 this winter for smoother skin.

Hydration

You might forget to drink water in the winter as you aren’t sweating as much, but it’s vital you drink just as much as you would do in the summer to keep your skin hydrated.

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> 3 Reasons Why Walnuts are Among the Healthiest Snacks https://yourdailysportfix.com/3-reasons-why-walnuts-are-among-the-healthiest-snacks/ Mon, 19 Apr 2021 11:03:00 +0000 https://yourdailysportfix.com/?p=17361 Walnuts are an amazing source of nutrients that’s often forgotten thanks to so many other snack options that seem more convenient—but there many reasons why you should never forget about them again. Walnuts can be eaten as a stand-alone snack, but they can also be added to salads, pasta, and other dishes. Here are three […]

The post 3 Reasons Why Walnuts are Among the Healthiest Snacks appeared first on yourdailysportfix.com.

]]> Walnuts are an amazing source of nutrients that’s often forgotten thanks to so many other snack options that seem more convenient—but there many reasons why you should never forget about them again. Walnuts can be eaten as a stand-alone snack, but they can also be added to salads, pasta, and other dishes. Here are three reasons why they’re so good for you.

Great for Immunity

A single serving of walnuts (one ounce) contains four grams of protein, two grams of fiber, and 45 milligrams of magnesium. This makes it great for boosting immunity and improving your overall health. If eating donuts can help you get sick less often, we’re definitely here for it!

Healthy Source of Fat

If you’re watching where your fats come from, know that walnuts are one of the best sources of healthy fats. Walnuts contain high amounts of omega-3 alpha-linolenic, which makes them a perfect choice for improving heart health, brain health, and fighting inflammation.

Improving Brain Functions

Some studies (like this one) suggest that walnuts have an important role in improving cognitive function and your speed of processing information. Could eating walnuts daily make you smarter? We can’t tell you for sure, but there’s absolutely no downside to just try.

The post 3 Reasons Why Walnuts are Among the Healthiest Snacks appeared first on yourdailysportfix.com.

]]> The Healthiest Kinds of Nuts to Protect Your Gut https://yourdailysportfix.com/the-healthiest-kinds-of-nuts-to-protect-your-gut/ Sat, 24 Aug 2019 08:20:39 +0000 https://yourdailysportfix.com/?p=6048 A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders […]

The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.

]]> A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders – they come in many forms.

They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.

Walnuts

These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.

https://www.instagram.com/p/Bz1xPs2FOGo/

Cashews

Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.

View this post on Instagram

Have you ever tried making homemade cashew butter? 💭 Recipe link in my profile @beamingbaker⠀⠀ ⠀⠀ Today, I'm gonna show you how, with just 1 ingredient and a few minutes! Not to worry: I've got plenty of pics! LEARN: How to Make Homemade Cashew Butter Recipe: this easy homemade cashew butter recipe makes the best creamy, smooth cashew butter! Step-by-step photo tutorial with tips & recipes for your homemade cashew butter!⠀⠀ ⠀⠀ Keto, Paleo, Gluten-Free, Dairy-Free, Vegan, Oil-Free.⠀ xo, Demeter ❤⠀⠀ ⠀⠀ #cashews #cashewbutter #cashew #desserts #veganfoodporn #cookiedough #vegan #homemadefood #foodporn #instavegan #veganfood #veganglutenfree #homemadefoods #feedfeed #sweettooth #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbasedfood #healthydessert #eatdrinkvegan #huffposttaste #dessertgram #veganfoodshare #healthy #instahealthy #glutenfreeliving #onthetable #thatsdarling⠀ ⠀⠀ How to Make Homemade Cashew Butter (Recipe + Tutorial)⠀⠀ https://beamingbaker.com/how-to-make-homemade-cashew-butter-recipe-tutorial/

A post shared by Demeter Trieu @ Beaming Baker (@beamingbaker) on

Pecans

Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.

The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.

]]>