Walnuts are an amazing source of nutrients that’s often forgotten thanks to so many other snack options that seem more convenient—but there many reasons why you should never forget about them again. Walnuts can be eaten as a stand-alone snack, but they can also be added to salads, pasta, and other dishes. Here are three reasons why they’re so good for you.
Great for Immunity
A single serving of walnuts (one ounce) contains four grams of protein, two grams of fiber, and 45 milligrams of magnesium. This makes it great for boosting immunity and improving your overall health. If eating donuts can help you get sick less often, we’re definitely here for it!
Healthy Source of Fat
If you’re watching where your fats come from, know that walnuts are one of the best sources of healthy fats. Walnuts contain high amounts of omega-3 alpha-linolenic, which makes them a perfect choice for improving heart health, brain health, and fighting inflammation.
Improving Brain Functions
Some studies (like this one) suggest that walnuts have an important role in improving cognitive function and your speed of processing information. Could eating walnuts daily make you smarter? We can’t tell you for sure, but there’s absolutely no downside to just try.
