The post Simple Warm-Ups To Help You Avoid Injury appeared first on yourdailysportfix.com.
]]>In addition to providing an extra stretch to your arms, chest, and back, this warm-up is great for increasing blood flow and flexibility. Simply lift your arms to shoulder height and swing them in front of your chest, crossing them one over the other as far as possible.
Ideal for warming up your cardiovascular system, bend your knees and stretch your left arm up and towards the right. Feel the burn on your left side before returning to the starting point and doing the same with your right arm.
Stand with your feet hip-width apart. Bend your arms, place them behind your head, and lift one leg up towards your body, bringing your knee up to your ribcage before switching legs.
The post Simple Warm-Ups To Help You Avoid Injury appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The main point of doing a warm-up is to prepare your body for performing hard physical activity. Performing low- to moderate-intensity exercises before getting to the main event is a must because it can improve your performance and make your workouts more effective.
By skipping a warm-up, you won’t only make your workout less effective on the day when you’re working out, but it will be more dangerous in the long run as well. When your body is not prepared, it’s more susceptible to sprained muscles, cramps, and other injuries.
In addition to helping with injury prevention, warm-ups can also do wonders for your recovery. You’ll recover much faster if you’re well prepared for what’s to come during your workout, so it’s always a good idea to set aside a few minutes for a warm-up and cool-down.
The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>Unfortunately, a lot of people don’t warm up because they simply don’t know what to do during a warm-up. So if that’s the case for you, here is a quick and easy five-minute warm-up you can do before any workout to help get you ready.
Start with some light cardio exercises to help get your heart rate and body temperature up.
Next, move on to dynamic stretches to work on your range of motion. In any warm-up, stretching should be dynamic rather than static because static stretches can actually hamper rather than improve your performance if done before your workout.
The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>The post Quick Warm-Up YouTube Routines For Runners appeared first on yourdailysportfix.com.
]]>Follow along with coach Holly from Running Experience and do this powerful 7-minute routine to warm up before a run.
This 7-minute warm-up will help you loosen up your joints and activate your abs, glutes, shoulders, knees and hips.
Adriene is the most popular yoga instructor on YouTube and she created this great yoga routine that will help you warm up your body before running in only 7 minutes.
Five minutes is more than enough to warm up your muscles, prepare your body for a nice run, and avoid running injuries.
This routine will help you activate your muscles, and cardio exercises like jumping jacks will get your heart rate up in only few minutes.
The post Quick Warm-Up YouTube Routines For Runners appeared first on yourdailysportfix.com.
]]>The post Simple Warm-Ups To Help You Avoid Injury appeared first on yourdailysportfix.com.
]]>In addition to providing an extra stretch to your arms, chest, and back, this warm-up is great for increasing blood flow and flexibility. Simply lift your arms to shoulder height and swing them in front of your chest, crossing them one over the other as far as possible.
Ideal for warming up your cardiovascular system, bend your knees and stretch your left arm up and towards the right. Feel the burn on your left side before returning to the starting point and doing the same with your right arm.
Stand with your feet hip-width apart. Bend your arms, place them behind your head, and lift one leg up towards your body, bringing your knee up to your ribcage before switching legs.
The post Simple Warm-Ups To Help You Avoid Injury appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The main point of doing a warm-up is to prepare your body for performing hard physical activity. Performing low- to moderate-intensity exercises before getting to the main event is a must because it can improve your performance and make your workouts more effective.
By skipping a warm-up, you won’t only make your workout less effective on the day when you’re working out, but it will be more dangerous in the long run as well. When your body is not prepared, it’s more susceptible to sprained muscles, cramps, and other injuries.
In addition to helping with injury prevention, warm-ups can also do wonders for your recovery. You’ll recover much faster if you’re well prepared for what’s to come during your workout, so it’s always a good idea to set aside a few minutes for a warm-up and cool-down.
The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>Unfortunately, a lot of people don’t warm up because they simply don’t know what to do during a warm-up. So if that’s the case for you, here is a quick and easy five-minute warm-up you can do before any workout to help get you ready.
Start with some light cardio exercises to help get your heart rate and body temperature up.
Next, move on to dynamic stretches to work on your range of motion. In any warm-up, stretching should be dynamic rather than static because static stretches can actually hamper rather than improve your performance if done before your workout.
The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>The post Quick Warm-Up YouTube Routines For Runners appeared first on yourdailysportfix.com.
]]>Follow along with coach Holly from Running Experience and do this powerful 7-minute routine to warm up before a run.
This 7-minute warm-up will help you loosen up your joints and activate your abs, glutes, shoulders, knees and hips.
Adriene is the most popular yoga instructor on YouTube and she created this great yoga routine that will help you warm up your body before running in only 7 minutes.
Five minutes is more than enough to warm up your muscles, prepare your body for a nice run, and avoid running injuries.
This routine will help you activate your muscles, and cardio exercises like jumping jacks will get your heart rate up in only few minutes.
The post Quick Warm-Up YouTube Routines For Runners appeared first on yourdailysportfix.com.
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