Simple Warm-Ups To Help You Avoid Injury

warm up
Photo by Gabin Vallet on Unsplash

While hardcore exercise can be an effective way of increasing your fitness, there is a risk that heavy workouts can cause injury. Here are some simple warm-ups you can perform before you train in order to help you avoid injury.

Arm Swings

In addition to providing an extra stretch to your arms, chest, and back, this warm-up is great for increasing blood flow and flexibility. Simply lift your arms to shoulder height and swing them in front of your chest, crossing them one over the other as far as possible.

Side Reach

Ideal for warming up your cardiovascular system, bend your knees and stretch your left arm up and towards the right. Feel the burn on your left side before returning to the starting point and doing the same with your right arm.

Knee Lift

Stand with your feet hip-width apart. Bend your arms, place them behind your head, and lift one leg up towards your body, bringing your knee up to your ribcage before switching legs.