Warming up before a run is extremely important in order to get your heart rate up, prevent injuries, and improve your performance, so make sure not to skip this part. Here are some quick and easy warm-up routines on YouTube that you can do before running.
7-Minute Follow Along Warm-Up
Follow along with coach Holly from Running Experience and do this powerful 7-minute routine to warm up before a run.
7-Minute Warm-Up With Jaclyn Wood
This 7-minute warm-up will help you loosen up your joints and activate your abs, glutes, shoulders, knees and hips.
Pre-Run Yoga With Adriene
Adriene is the most popular yoga instructor on YouTube and she created this great yoga routine that will help you warm up your body before running in only 7 minutes.
5-Minute Warm-Up
Five minutes is more than enough to warm up your muscles, prepare your body for a nice run, and avoid running injuries.
Warm-Up Exercises for Runners
This routine will help you activate your muscles, and cardio exercises like jumping jacks will get your heart rate up in only few minutes.
