Set a Goal

Before you start, identify what you want to achieve with your workout routine. Whether it’s to be bikini body ready or for your mental health, getting clear on your goal will help you stay motivated and committed to your workouts.

@laurariedt How to work out consistenlty without losing motivation. I’ve been doing this for 9 months now @laurariedt #lifeadvicetok #howtoworkoutmore ♬ original sound – Laura Success Mindset

Make it a Habit

Incorporate your workouts into your daily routine. Whether it’s scheduling them at the same time every day or finding a workout buddy, make it a part of your daily life.

Start Small

Don’t try to do too much too soon. Start with small, manageable goals that you can achieve consistently, then gradually increase the intensity and duration of your workouts.

Keep Track of Your Progress

Use a fitness tracker or a journal to keep track of your workouts and progress. Celebrate your achievements and use them as motivation to keep going.

@studywithsoybean how to make a fitness tracker for your bullet journal! easy + organized #howtobulletjournal #bulletjournal #fitnesstracker ♬ Happiest Year – Jaymes Young

Be Patient

Building habits takes time and consistency. Don’t get discouraged if you miss a workout or don’t see results right away. Stay committed and keep going.

@growwithjo this is exactly how you will never “fall off the bandwagon” again. I really dont like that phrase and it shouldnt be a part of our vocabularies, okay? #consistency #workoutmotivation #weightlosstip #growwithjo ♬ original sound – growwithjo

The post How to Stay Consistent with Your Workout Routine appeared first on yourdailysportfix.com.

Get Movement Into Your Day

It’s okay to start small. Try to find moments in the day to stretch, walk around, dance a little, or any other kind of movement. This may help relieve stress and will help get your body more used to moving regularly without putting strain on it right away.

View this post on Instagram

A post shared by Ruth Hill (@polendulgence)

Get Out of the House When You’re Tired

Practice getting up and doing something at the time of day when you’d like to start working out. That way even when you’re feeling tired—like early morning or after work—you’ll be more accustomed to getting yourself back up and out the door. 

View this post on Instagram

A post shared by Nangeli Abigail Alcantar (@iamsoogeli)

Shower When You Would If Working Out

It may sound a little silly, but one thing you’ll want to get used to is showering at whatever hour you’d normally finish working out. This way, there’s one more part of the routine you’ve already worked into your schedule and you’ll be more inclined to get sweaty right before your scheduled shower.

The post Healthy Habits to Form Before You Commit to a Workout Schedule appeared first on yourdailysportfix.com.

Trying to Do it Alone

You’d be surprised at how many people are struggling to lose weight or be more active, so don’t be under the impression that you’re all alone. Maybe some of your friends are going through the same thing and you can support and help each other achieve your fitness goals.

Being Afraid to Fail

If you failed to achieve your fitness goals in the past, it’s only normal to be afraid that the same thing is going to happen again. However, this fear shouldn’t stop you from trying again and learning from your mistakes.

Waiting for the Perfect Time to Start

We’ve made all sorts of excuses in order to skip exercise—bad weather, busy schedule, you’re too tired or don’t have the necessary equipment. Stop procrastinating and do a short workout at home or go for a run. There’s never a perfect time to start working out and as soon as you take that first step you’re going to feel better.

The post Stop Doing These Things if You Really Want to Exercise appeared first on yourdailysportfix.com.

Single Leg Squats

This is like an ordinary squat, but this time you have to balance on one leg. Put your hands on your hips and raise one leg gently from the floor as you push through the heel of your bent leg. Keep your chest up and feel those core muscles working.

Single Leg Jump Squats

Start from a loaded squat position and then jump up on one leg before softly landing on it and gently bending the knee. Keep your chest up and make sure your knee is in line with your ankle.

Speed Skaters

For this exercise, you jump from one foot to the other like you’re on a pair of skis. Hop off from one foot before landing on the other, gently bending your knee to engage your core.

Single Leg Deadlift

Start in an upright position before lifting one leg out straight behind you while extending both arms out to the ground before returning to the upright starting position.

The post Exercises to Help Improve Your Balance appeared first on yourdailysportfix.com.

Better Sleep

Working out in the evening can you help you sleep better and longer. Better sleep, intern, will help your body recover and your muscles grow, which will lead to better and faster fitness results. Additionally, you will have more energy throughout the day.

Lower Blood Pressure

According to a study by the Journal of Strength Conditioning Research, people who train at night have lower blood pressure than those who work out in the morning. This may not be too important to you right now, but it’s definitely something to keep in mind in the future.

Boosted Muscle Growth

We already explained how your muscles can benefit from added rest when you work out in the evening and that it can help you sleep better, but there’s another component to this. Your testosterone levels are higher at night, which also boosts muscle growth when you exercise at that time.

The post Here’s Why You Should Exercise at Night appeared first on yourdailysportfix.com.

Set a Goal

Before you start, identify what you want to achieve with your workout routine. Whether it’s to be bikini body ready or for your mental health, getting clear on your goal will help you stay motivated and committed to your workouts.

@laurariedt How to work out consistenlty without losing motivation. I’ve been doing this for 9 months now @laurariedt #lifeadvicetok #howtoworkoutmore ♬ original sound – Laura Success Mindset

Make it a Habit

Incorporate your workouts into your daily routine. Whether it’s scheduling them at the same time every day or finding a workout buddy, make it a part of your daily life.

Start Small

Don’t try to do too much too soon. Start with small, manageable goals that you can achieve consistently, then gradually increase the intensity and duration of your workouts.

Keep Track of Your Progress

Use a fitness tracker or a journal to keep track of your workouts and progress. Celebrate your achievements and use them as motivation to keep going.

@studywithsoybean how to make a fitness tracker for your bullet journal! easy + organized #howtobulletjournal #bulletjournal #fitnesstracker ♬ Happiest Year – Jaymes Young

Be Patient

Building habits takes time and consistency. Don’t get discouraged if you miss a workout or don’t see results right away. Stay committed and keep going.

@growwithjo this is exactly how you will never “fall off the bandwagon” again. I really dont like that phrase and it shouldnt be a part of our vocabularies, okay? #consistency #workoutmotivation #weightlosstip #growwithjo ♬ original sound – growwithjo

The post How to Stay Consistent with Your Workout Routine appeared first on yourdailysportfix.com.

Get Movement Into Your Day

It’s okay to start small. Try to find moments in the day to stretch, walk around, dance a little, or any other kind of movement. This may help relieve stress and will help get your body more used to moving regularly without putting strain on it right away.

View this post on Instagram

A post shared by Ruth Hill (@polendulgence)

Get Out of the House When You’re Tired

Practice getting up and doing something at the time of day when you’d like to start working out. That way even when you’re feeling tired—like early morning or after work—you’ll be more accustomed to getting yourself back up and out the door. 

View this post on Instagram

A post shared by Nangeli Abigail Alcantar (@iamsoogeli)

Shower When You Would If Working Out

It may sound a little silly, but one thing you’ll want to get used to is showering at whatever hour you’d normally finish working out. This way, there’s one more part of the routine you’ve already worked into your schedule and you’ll be more inclined to get sweaty right before your scheduled shower.

The post Healthy Habits to Form Before You Commit to a Workout Schedule appeared first on yourdailysportfix.com.

Trying to Do it Alone

You’d be surprised at how many people are struggling to lose weight or be more active, so don’t be under the impression that you’re all alone. Maybe some of your friends are going through the same thing and you can support and help each other achieve your fitness goals.

Being Afraid to Fail

If you failed to achieve your fitness goals in the past, it’s only normal to be afraid that the same thing is going to happen again. However, this fear shouldn’t stop you from trying again and learning from your mistakes.

Waiting for the Perfect Time to Start

We’ve made all sorts of excuses in order to skip exercise—bad weather, busy schedule, you’re too tired or don’t have the necessary equipment. Stop procrastinating and do a short workout at home or go for a run. There’s never a perfect time to start working out and as soon as you take that first step you’re going to feel better.

The post Stop Doing These Things if You Really Want to Exercise appeared first on yourdailysportfix.com.

Single Leg Squats

This is like an ordinary squat, but this time you have to balance on one leg. Put your hands on your hips and raise one leg gently from the floor as you push through the heel of your bent leg. Keep your chest up and feel those core muscles working.

Single Leg Jump Squats

Start from a loaded squat position and then jump up on one leg before softly landing on it and gently bending the knee. Keep your chest up and make sure your knee is in line with your ankle.

Speed Skaters

For this exercise, you jump from one foot to the other like you’re on a pair of skis. Hop off from one foot before landing on the other, gently bending your knee to engage your core.

Single Leg Deadlift

Start in an upright position before lifting one leg out straight behind you while extending both arms out to the ground before returning to the upright starting position.

The post Exercises to Help Improve Your Balance appeared first on yourdailysportfix.com.

Better Sleep

Working out in the evening can you help you sleep better and longer. Better sleep, intern, will help your body recover and your muscles grow, which will lead to better and faster fitness results. Additionally, you will have more energy throughout the day.

Lower Blood Pressure

According to a study by the Journal of Strength Conditioning Research, people who train at night have lower blood pressure than those who work out in the morning. This may not be too important to you right now, but it’s definitely something to keep in mind in the future.

Boosted Muscle Growth

We already explained how your muscles can benefit from added rest when you work out in the evening and that it can help you sleep better, but there’s another component to this. Your testosterone levels are higher at night, which also boosts muscle growth when you exercise at that time.

The post Here’s Why You Should Exercise at Night appeared first on yourdailysportfix.com.