You know how some people wake up early in the morning just to get their workout done before they even start the day? Well, not everyone is that kind of person, and if you’d rather work out at night, we can give you at least three reasons why that’s awesome.
Better Sleep
Working out in the evening can you help you sleep better and longer. Better sleep, intern, will help your body recover and your muscles grow, which will lead to better and faster fitness results. Additionally, you will have more energy throughout the day.
Lower Blood Pressure
According to a study by the Journal of Strength Conditioning Research, people who train at night have lower blood pressure than those who work out in the morning. This may not be too important to you right now, but it’s definitely something to keep in mind in the future.
Boosted Muscle Growth
We already explained how your muscles can benefit from added rest when you work out in the evening and that it can help you sleep better, but there’s another component to this. Your testosterone levels are higher at night, which also boosts muscle growth when you exercise at that time.
