Workout Music Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 12:06:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Workout Music Archives - yourdailysportfix.com 32 32 The Best Spotify Playlists: Gym Edition  https://yourdailysportfix.com/the-best-spotify-playlists-gym-edition/ Fri, 18 Aug 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23632 Craving the perfect beats to fuel your workouts? We’ve curated a collection of the ultimate Spotify playlists designed to pump up your gym sessions and keep your energy soaring. Whether you’re hitting the weights, crushing a cardio session, or embracing a mix of both, these playlists are your ticket to an epic workout experience. Find […]

The post The Best Spotify Playlists: Gym Edition  appeared first on yourdailysportfix.com.

]]> Craving the perfect beats to fuel your workouts? We’ve curated a collection of the ultimate Spotify playlists designed to pump up your gym sessions and keep your energy soaring. Whether you’re hitting the weights, crushing a cardio session, or embracing a mix of both, these playlists are your ticket to an epic workout experience.

Find Your Rhythm

Music has a remarkable ability to elevate your mood and drive your performance. This handpicked playlist offer a diverse range of tracks to match every tempo, intensity, and workout style. Get ready to find your rhythm and power through those reps!

Motivation in Every Beat

From heart-pounding beats to motivational lyrics, this playlists are designed to keep you focused and driven. Feel the rush of adrenaline as you sync your movements to the music, pushing your limits with every stride and lift.

Tailored for Results

Unleash your inner beast during high-intensity sessions, find your flow during yoga, or keep a steady pace during cardio sessions – this playlists is it.

Boost Your Performance

The right music can make a world of difference in your workout performance. Get ready to experience enhanced focus, increased stamina, and an extra dose of motivation that propels you toward your fitness aspirations. Go hard or go home.

The post The Best Spotify Playlists: Gym Edition  appeared first on yourdailysportfix.com.

]]> What Kind of Music is Optimal Workout Music? https://yourdailysportfix.com/what-kind-of-music-is-optimal-workout-music/ Sat, 25 Feb 2023 14:44:00 +0000 https://yourdailysportfix.com/?p=22123 Sometimes the best thing you can do for your workouts is implement a good playlist to listen to. The second that music starts bumping, you’ll fly through multiple reps without even missing a beat (no pun intended). But what music is the optimal music for workouts? The answer is more complex than you might think. […]

The post What Kind of Music is Optimal Workout Music? appeared first on yourdailysportfix.com.

]]> Sometimes the best thing you can do for your workouts is implement a good playlist to listen to. The second that music starts bumping, you’ll fly through multiple reps without even missing a beat (no pun intended). But what music is the optimal music for workouts? The answer is more complex than you might think.

Something Energetic?

The first thing you might consider is that you want to listen to upbeat music while working out. If you enjoy electronic music, then perhaps some dubstep. Or if you’re a rap music fan, maybe some ’90s Tupac to get your juices flowing. Or perhaps you’re a metal head and need some Metallica to get through a set. Which genre you prefer, high-energy music is hard to argue with. It gets your blood pumping and allows your adrenaline to course through your body. But there’s more to this picture than meets the eye.

Know Yourself

While high-energy music can be valuable in this scenario, it’s possible that it’s the last thing YOU, in particular, need. Maybe you’re someone that’ll respond better during a workout to soft-indie, or smooth jazz. Or heck, even a podcast for that matter! The best thing you can do for yourself is test a bunch of things out until you find something that works well for you. There are no judgments because whatever gets you to perform best is the obvious choice you should go with.

The post What Kind of Music is Optimal Workout Music? appeared first on yourdailysportfix.com.

]]> Getting the Best Out of Spotify for Workouts https://yourdailysportfix.com/getting-the-best-out-of-spotify-for-workouts/ Fri, 11 Nov 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=19952 If you’re one of the many people who use Spotify for music, you probably also use it while you’re working out. You might have a playlist you made yourself—but Spotify actually has lots of fitness-themed playlists premade for users. Here are some things to try. BPM Playlists If you’re a runner or are just getting […]

The post Getting the Best Out of Spotify for Workouts appeared first on yourdailysportfix.com.

]]> If you’re one of the many people who use Spotify for music, you probably also use it while you’re working out. You might have a playlist you made yourself—but Spotify actually has lots of fitness-themed playlists premade for users. Here are some things to try.

BPM Playlists

If you’re a runner or are just getting into running or if you do something similarly rhythmic like the elliptical or stationary bike, you can benefit from Spotify’s BPM playlists. Each playlist features songs that are a certain number of Beats Per Minute—meaning they will set your pace and keep you at a steady pace throughout your workout. You can mix and match for warmup and cool-down by starting with a slower BPM, switching to a faster playlist, and then switching back.

White Noise

If your fitness of choice is something more controlled or peaceful like yoga or tai chi, Spotify has playlists for focus that feature ambient music and peaceful sounds to help you concentrate and set the mood.

General Playlists

Spotify also features great playlists specifically for working out in a variety of moods. Many are designed to give you energy, based on the music genre that gets you the most fired up!

The post Getting the Best Out of Spotify for Workouts appeared first on yourdailysportfix.com.

]]> How to Use Your Workout Playlist as Motivational Tool https://yourdailysportfix.com/how-to-use-your-workout-playlist-as-motivational-tool/ Sat, 28 Aug 2021 08:07:00 +0000 https://yourdailysportfix.com/?p=17291 Different people find workout motivation in all sorts of different places. Some are motivated by their workout goals or new fitness routines, while others use their workout playlist to give them a little push in the right direction. If you’re looking to boost your motivation, here’s how you can do it too. Song Choice It’s […]

The post How to Use Your Workout Playlist as Motivational Tool appeared first on yourdailysportfix.com.

]]> Different people find workout motivation in all sorts of different places. Some are motivated by their workout goals or new fitness routines, while others use their workout playlist to give them a little push in the right direction. If you’re looking to boost your motivation, here’s how you can do it too.

Song Choice

It’s difficult to enjoy a gym session if you’re working out to songs you don’t enjoy, so make sure all the tracks on your playlist are absolute bangers. If you get bored of them after some time, get ready to make a new playlist for your next workout.

Rhythm and Flow

Some songs you adore simply won’t be a good fit for your workout because they don’t have the right rhythm. Always go for the tracks with an upbeat and energetic tone. Bonus points if they have great, motivational lyrics that will get you in the mood for your workout.

Perfect Balance

Arranging the songs by beat can make or break your workout playlist. The type of workout you’re doing will determine how upbeat the songs are going to be. Music with a tempo of 120-140 BPM is the most popular with fitness lovers, but you can go up or down for more or less intense workouts.

The post How to Use Your Workout Playlist as Motivational Tool appeared first on yourdailysportfix.com.

]]> Best ’80s Hits for a Workout Playlist https://yourdailysportfix.com/best-80s-hits-for-a-workout-playlist/ Sat, 05 Dec 2020 16:17:26 +0000 https://yourdailysportfix.com/?p=14684 A good playlist can make your workouts more fun and effective and it can motivate you to exercise even when you’re having a bad day. These are some of the best ’80s songs that should be on your workout playlist. Survivor – “Eye Of The Tiger” Among all the anthems that the Rocky movies have […]

The post Best ’80s Hits for a Workout Playlist appeared first on yourdailysportfix.com.

]]> A good playlist can make your workouts more fun and effective and it can motivate you to exercise even when you’re having a bad day. These are some of the best ’80s songs that should be on your workout playlist.

Survivor – “Eye Of The Tiger”

Among all the anthems that the Rocky movies have given us, this song is probably the best and most popular. “Eye Of The Tiger” will motivate you to work out and do your best even when you don’t feel like exercising.

Journey – “Don’t Stop Believin’”

Looking for an upbeat, motivating song for your next run? Journey’s 1981 iconic hit is the perfect choice for a workout.

Cyndi Lauper – “Girls Just Want To Have Fun”

This ’80s hit made Cyndi Lauper famous and it’s just as popular today as it was almost 40 years ago. “Girls Just Want To Have Fun” is the perfect running song that should definitely be on your workout list.

Michael Jackson – “Smooth Criminal”

Every dance workout should include this awesome Michael Jackson’s ’80s hit that is perfect for dancing and boosting energy.

Billy Idol – “Dancing With Myself”

Another great song you can dance and exercise to is this Billy Idol’s greatest hit that should be on your list of ultimate workout hits.

The post Best ’80s Hits for a Workout Playlist appeared first on yourdailysportfix.com.

]]> 5 Ways to Get Through Any Workout https://yourdailysportfix.com/5-ways-to-get-through-any-workout/ Sat, 05 Sep 2020 12:38:00 +0000 https://yourdailysportfix.com/?p=7843 You are nearing the end of an intense workout; you are tired and sweaty and your heart is pumping hard—Do you continue; run that last mile, do the last exercise on your program, or do you stop? Everyone has had those feelings mid-workout, or sometimes even before the workout. You know you want to finish […]

The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.

]]> You are nearing the end of an intense workout; you are tired and sweaty and your heart is pumping hard—Do you continue; run that last mile, do the last exercise on your program, or do you stop? Everyone has had those feelings mid-workout, or sometimes even before the workout. You know you want to finish and you know you will feel even better when you do, but you just aren’t feeling motivated at this moment. Here are five tips to change your thoughts and finish your workout strong.

Workout Music

Pick one or two songs which are your go-to anthem when you want to feel amped up. Music motivates you to workout harder and for longer, so keep those songs on a playlist that is easily accessible.

Fitness Mantra

Choose a phrase that really speaks to you when you feel like giving up. Whether it is Beyonce song lyrics or a motivational quote, remember those words when you are getting tired.

Make a Deal With Yourself

Before starting your workout make a deal with yourself that only when you finish your workout will your receive a reward. It could be as simple as watching an episode of your favorite show after your workout.

View this post on Instagram

Here for the friendships. @hbomax

A post shared by Friends (@friends) on

Remember How You Pushed Through Last time

When you are on the brink of quitting keep in mind the time before you felt like this and remember you overcame it then and you can overcome it again this time.

Visualize Your Results

Imagine your goal and this can help you reach it with positive thoughts. You can see it, you can see yourself accomplishing that goal, and you know you can do it. You are focused and you are able so take that visualization and use it whilst exercising to complete those goals.

View this post on Instagram

I've been thinking a lot about purpose lately. What we do when we train and why. For years I did what so many of us have, go to the gym with all the best intentions, but really not having a goal or a purpose in mind. And honestly, it was really because I didn't know what to do. But if you don't know what you want to happen, what your goals are, then how could you possibly know what to do once you're in the gym? Once I could start to visualize where I wanted to be, then a gameplan could be formed. I wanted a stronger back and posterior chain, years of tattooing and lifelong bad posture was taking its toll and my back was hurting and rounding out. I also wanted more overall strength. And ultimately, I wanted to look strong. Once you learn body awareness, how to feel each muscle, how to access and contract your pecs, your lats, your calves, your glutes, your quads, then you can start to make a plan. When it's legday, you know what it's supposed to feel like when your using those muscles. When it armday you really know how to squeeze the bicep to get maximum use, how to keep in engaged. Because without purpose, there can be no end result. #knowledgeispower #knowyourself #visualizeresults #buildthebestyou #girlswholift #girlswithmuscle #shoulderday #trapgameisstrong #valkyriebattletraining

A post shared by Hanna Sandstrom (@littletuesdaysurfclub) on

The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.

]]> Summer’s Biggest Hits Will Give You an Awesome Workout https://yourdailysportfix.com/summers-biggest-hits-will-give-you-an-awesome-workout/ Mon, 15 Jun 2020 15:10:00 +0000 https://yourdailysportfix.com/?p=8512 The battle for the title song of the summer is on, and no matter which one is your personal favorite – they all deserve a spot on your workout playlist. If you’re struggling to come up with a fitness routine to summer’s catchiest tunes, YouTube star MadFit already did it for you. Harry Styles – […]

The post Summer’s Biggest Hits Will Give You an Awesome Workout appeared first on yourdailysportfix.com.

]]> The battle for the title song of the summer is on, and no matter which one is your personal favorite – they all deserve a spot on your workout playlist. If you’re struggling to come up with a fitness routine to summer’s catchiest tunes, YouTube star MadFit already did it for you.

Harry Styles – Watermelon Sugar

“Watermelon Sugar” may not be an obvious choice for an intense workout due to its slow tempo, but this video proves you can do some pretty great ab exercises while it plays in the background.

Lady Gaga & Ariana Grande – Rain On Me

If you enjoy working out to catchy songs with a disco beat, it doesn’t get much better than “Rain On Me”. This dance cardio video is super fun and seems pretty effortless, but you’ll burn some major calories along the way.

Megan Thee Stallion – Savage

“Savage” became a huge hit thanks to its infectious beat, and you don’t have to learn the TikTok dance to work out to this song. MadFit’s video features amazing moves for your glutes and legs, and it’s much more fun than doing nothing but squats for three minutes straight.

The post Summer’s Biggest Hits Will Give You an Awesome Workout appeared first on yourdailysportfix.com.

]]> High-Tempo Music is a Great Performance Booster https://yourdailysportfix.com/high-tempo-music-is-a-great-performance-booster/ Tue, 11 Feb 2020 12:57:00 +0000 https://yourdailysportfix.com/?p=7600 Fitness enthusiasts see headphones as an essential part of their workout gear, and according to new research—their heart is in the right place. A new study from the University of Verona in Italy came to the conclusion that fast-paced songs can aid your performance at the gym. Luca P. Ardigò of the University of Verona […]

The post High-Tempo Music is a Great Performance Booster appeared first on yourdailysportfix.com.

]]> Fitness enthusiasts see headphones as an essential part of their workout gear, and according to new research—their heart is in the right place. A new study from the University of Verona in Italy came to the conclusion that fast-paced songs can aid your performance at the gym.

Luca P. Ardigò of the University of Verona in Italy, one of the professors who conducted this research, pointed out that exercising can seem more effortless to people who are listening to fast music along the way.

“We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music. This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness.”

Ardigò and his colleagues mostly focused on the effects of high-tempo music on endurance training, and volunteers in the study were performing two types of exercises—walking on a treadmill or using a leg press.

The experience of listening to music during workouts is still highly subjective, and it depends on many factors. If you enjoy it, try adding some faster tunes to your workout playlist, and see if they change your sweat session for the better.

The post High-Tempo Music is a Great Performance Booster appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Workout Music Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 12:06:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Workout Music Archives - yourdailysportfix.com 32 32 The Best Spotify Playlists: Gym Edition  https://yourdailysportfix.com/the-best-spotify-playlists-gym-edition/ Fri, 18 Aug 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23632 Craving the perfect beats to fuel your workouts? We’ve curated a collection of the ultimate Spotify playlists designed to pump up your gym sessions and keep your energy soaring. Whether you’re hitting the weights, crushing a cardio session, or embracing a mix of both, these playlists are your ticket to an epic workout experience. Find […]

The post The Best Spotify Playlists: Gym Edition  appeared first on yourdailysportfix.com.

]]> Craving the perfect beats to fuel your workouts? We’ve curated a collection of the ultimate Spotify playlists designed to pump up your gym sessions and keep your energy soaring. Whether you’re hitting the weights, crushing a cardio session, or embracing a mix of both, these playlists are your ticket to an epic workout experience.

Find Your Rhythm

Music has a remarkable ability to elevate your mood and drive your performance. This handpicked playlist offer a diverse range of tracks to match every tempo, intensity, and workout style. Get ready to find your rhythm and power through those reps!

Motivation in Every Beat

From heart-pounding beats to motivational lyrics, this playlists are designed to keep you focused and driven. Feel the rush of adrenaline as you sync your movements to the music, pushing your limits with every stride and lift.

Tailored for Results

Unleash your inner beast during high-intensity sessions, find your flow during yoga, or keep a steady pace during cardio sessions – this playlists is it.

Boost Your Performance

The right music can make a world of difference in your workout performance. Get ready to experience enhanced focus, increased stamina, and an extra dose of motivation that propels you toward your fitness aspirations. Go hard or go home.

The post The Best Spotify Playlists: Gym Edition  appeared first on yourdailysportfix.com.

]]> What Kind of Music is Optimal Workout Music? https://yourdailysportfix.com/what-kind-of-music-is-optimal-workout-music/ Sat, 25 Feb 2023 14:44:00 +0000 https://yourdailysportfix.com/?p=22123 Sometimes the best thing you can do for your workouts is implement a good playlist to listen to. The second that music starts bumping, you’ll fly through multiple reps without even missing a beat (no pun intended). But what music is the optimal music for workouts? The answer is more complex than you might think. […]

The post What Kind of Music is Optimal Workout Music? appeared first on yourdailysportfix.com.

]]> Sometimes the best thing you can do for your workouts is implement a good playlist to listen to. The second that music starts bumping, you’ll fly through multiple reps without even missing a beat (no pun intended). But what music is the optimal music for workouts? The answer is more complex than you might think.

Something Energetic?

The first thing you might consider is that you want to listen to upbeat music while working out. If you enjoy electronic music, then perhaps some dubstep. Or if you’re a rap music fan, maybe some ’90s Tupac to get your juices flowing. Or perhaps you’re a metal head and need some Metallica to get through a set. Which genre you prefer, high-energy music is hard to argue with. It gets your blood pumping and allows your adrenaline to course through your body. But there’s more to this picture than meets the eye.

Know Yourself

While high-energy music can be valuable in this scenario, it’s possible that it’s the last thing YOU, in particular, need. Maybe you’re someone that’ll respond better during a workout to soft-indie, or smooth jazz. Or heck, even a podcast for that matter! The best thing you can do for yourself is test a bunch of things out until you find something that works well for you. There are no judgments because whatever gets you to perform best is the obvious choice you should go with.

The post What Kind of Music is Optimal Workout Music? appeared first on yourdailysportfix.com.

]]> Getting the Best Out of Spotify for Workouts https://yourdailysportfix.com/getting-the-best-out-of-spotify-for-workouts/ Fri, 11 Nov 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=19952 If you’re one of the many people who use Spotify for music, you probably also use it while you’re working out. You might have a playlist you made yourself—but Spotify actually has lots of fitness-themed playlists premade for users. Here are some things to try. BPM Playlists If you’re a runner or are just getting […]

The post Getting the Best Out of Spotify for Workouts appeared first on yourdailysportfix.com.

]]> If you’re one of the many people who use Spotify for music, you probably also use it while you’re working out. You might have a playlist you made yourself—but Spotify actually has lots of fitness-themed playlists premade for users. Here are some things to try.

BPM Playlists

If you’re a runner or are just getting into running or if you do something similarly rhythmic like the elliptical or stationary bike, you can benefit from Spotify’s BPM playlists. Each playlist features songs that are a certain number of Beats Per Minute—meaning they will set your pace and keep you at a steady pace throughout your workout. You can mix and match for warmup and cool-down by starting with a slower BPM, switching to a faster playlist, and then switching back.

White Noise

If your fitness of choice is something more controlled or peaceful like yoga or tai chi, Spotify has playlists for focus that feature ambient music and peaceful sounds to help you concentrate and set the mood.

General Playlists

Spotify also features great playlists specifically for working out in a variety of moods. Many are designed to give you energy, based on the music genre that gets you the most fired up!

The post Getting the Best Out of Spotify for Workouts appeared first on yourdailysportfix.com.

]]> How to Use Your Workout Playlist as Motivational Tool https://yourdailysportfix.com/how-to-use-your-workout-playlist-as-motivational-tool/ Sat, 28 Aug 2021 08:07:00 +0000 https://yourdailysportfix.com/?p=17291 Different people find workout motivation in all sorts of different places. Some are motivated by their workout goals or new fitness routines, while others use their workout playlist to give them a little push in the right direction. If you’re looking to boost your motivation, here’s how you can do it too. Song Choice It’s […]

The post How to Use Your Workout Playlist as Motivational Tool appeared first on yourdailysportfix.com.

]]> Different people find workout motivation in all sorts of different places. Some are motivated by their workout goals or new fitness routines, while others use their workout playlist to give them a little push in the right direction. If you’re looking to boost your motivation, here’s how you can do it too.

Song Choice

It’s difficult to enjoy a gym session if you’re working out to songs you don’t enjoy, so make sure all the tracks on your playlist are absolute bangers. If you get bored of them after some time, get ready to make a new playlist for your next workout.

Rhythm and Flow

Some songs you adore simply won’t be a good fit for your workout because they don’t have the right rhythm. Always go for the tracks with an upbeat and energetic tone. Bonus points if they have great, motivational lyrics that will get you in the mood for your workout.

Perfect Balance

Arranging the songs by beat can make or break your workout playlist. The type of workout you’re doing will determine how upbeat the songs are going to be. Music with a tempo of 120-140 BPM is the most popular with fitness lovers, but you can go up or down for more or less intense workouts.

The post How to Use Your Workout Playlist as Motivational Tool appeared first on yourdailysportfix.com.

]]> Best ’80s Hits for a Workout Playlist https://yourdailysportfix.com/best-80s-hits-for-a-workout-playlist/ Sat, 05 Dec 2020 16:17:26 +0000 https://yourdailysportfix.com/?p=14684 A good playlist can make your workouts more fun and effective and it can motivate you to exercise even when you’re having a bad day. These are some of the best ’80s songs that should be on your workout playlist. Survivor – “Eye Of The Tiger” Among all the anthems that the Rocky movies have […]

The post Best ’80s Hits for a Workout Playlist appeared first on yourdailysportfix.com.

]]> A good playlist can make your workouts more fun and effective and it can motivate you to exercise even when you’re having a bad day. These are some of the best ’80s songs that should be on your workout playlist.

Survivor – “Eye Of The Tiger”

Among all the anthems that the Rocky movies have given us, this song is probably the best and most popular. “Eye Of The Tiger” will motivate you to work out and do your best even when you don’t feel like exercising.

Journey – “Don’t Stop Believin’”

Looking for an upbeat, motivating song for your next run? Journey’s 1981 iconic hit is the perfect choice for a workout.

Cyndi Lauper – “Girls Just Want To Have Fun”

This ’80s hit made Cyndi Lauper famous and it’s just as popular today as it was almost 40 years ago. “Girls Just Want To Have Fun” is the perfect running song that should definitely be on your workout list.

Michael Jackson – “Smooth Criminal”

Every dance workout should include this awesome Michael Jackson’s ’80s hit that is perfect for dancing and boosting energy.

Billy Idol – “Dancing With Myself”

Another great song you can dance and exercise to is this Billy Idol’s greatest hit that should be on your list of ultimate workout hits.

The post Best ’80s Hits for a Workout Playlist appeared first on yourdailysportfix.com.

]]> 5 Ways to Get Through Any Workout https://yourdailysportfix.com/5-ways-to-get-through-any-workout/ Sat, 05 Sep 2020 12:38:00 +0000 https://yourdailysportfix.com/?p=7843 You are nearing the end of an intense workout; you are tired and sweaty and your heart is pumping hard—Do you continue; run that last mile, do the last exercise on your program, or do you stop? Everyone has had those feelings mid-workout, or sometimes even before the workout. You know you want to finish […]

The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.

]]> You are nearing the end of an intense workout; you are tired and sweaty and your heart is pumping hard—Do you continue; run that last mile, do the last exercise on your program, or do you stop? Everyone has had those feelings mid-workout, or sometimes even before the workout. You know you want to finish and you know you will feel even better when you do, but you just aren’t feeling motivated at this moment. Here are five tips to change your thoughts and finish your workout strong.

Workout Music

Pick one or two songs which are your go-to anthem when you want to feel amped up. Music motivates you to workout harder and for longer, so keep those songs on a playlist that is easily accessible.

Fitness Mantra

Choose a phrase that really speaks to you when you feel like giving up. Whether it is Beyonce song lyrics or a motivational quote, remember those words when you are getting tired.

Make a Deal With Yourself

Before starting your workout make a deal with yourself that only when you finish your workout will your receive a reward. It could be as simple as watching an episode of your favorite show after your workout.

View this post on Instagram

Here for the friendships. @hbomax

A post shared by Friends (@friends) on

Remember How You Pushed Through Last time

When you are on the brink of quitting keep in mind the time before you felt like this and remember you overcame it then and you can overcome it again this time.

Visualize Your Results

Imagine your goal and this can help you reach it with positive thoughts. You can see it, you can see yourself accomplishing that goal, and you know you can do it. You are focused and you are able so take that visualization and use it whilst exercising to complete those goals.

View this post on Instagram

I've been thinking a lot about purpose lately. What we do when we train and why. For years I did what so many of us have, go to the gym with all the best intentions, but really not having a goal or a purpose in mind. And honestly, it was really because I didn't know what to do. But if you don't know what you want to happen, what your goals are, then how could you possibly know what to do once you're in the gym? Once I could start to visualize where I wanted to be, then a gameplan could be formed. I wanted a stronger back and posterior chain, years of tattooing and lifelong bad posture was taking its toll and my back was hurting and rounding out. I also wanted more overall strength. And ultimately, I wanted to look strong. Once you learn body awareness, how to feel each muscle, how to access and contract your pecs, your lats, your calves, your glutes, your quads, then you can start to make a plan. When it's legday, you know what it's supposed to feel like when your using those muscles. When it armday you really know how to squeeze the bicep to get maximum use, how to keep in engaged. Because without purpose, there can be no end result. #knowledgeispower #knowyourself #visualizeresults #buildthebestyou #girlswholift #girlswithmuscle #shoulderday #trapgameisstrong #valkyriebattletraining

A post shared by Hanna Sandstrom (@littletuesdaysurfclub) on

The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.

]]> Summer’s Biggest Hits Will Give You an Awesome Workout https://yourdailysportfix.com/summers-biggest-hits-will-give-you-an-awesome-workout/ Mon, 15 Jun 2020 15:10:00 +0000 https://yourdailysportfix.com/?p=8512 The battle for the title song of the summer is on, and no matter which one is your personal favorite – they all deserve a spot on your workout playlist. If you’re struggling to come up with a fitness routine to summer’s catchiest tunes, YouTube star MadFit already did it for you. Harry Styles – […]

The post Summer’s Biggest Hits Will Give You an Awesome Workout appeared first on yourdailysportfix.com.

]]> The battle for the title song of the summer is on, and no matter which one is your personal favorite – they all deserve a spot on your workout playlist. If you’re struggling to come up with a fitness routine to summer’s catchiest tunes, YouTube star MadFit already did it for you.

Harry Styles – Watermelon Sugar

“Watermelon Sugar” may not be an obvious choice for an intense workout due to its slow tempo, but this video proves you can do some pretty great ab exercises while it plays in the background.

Lady Gaga & Ariana Grande – Rain On Me

If you enjoy working out to catchy songs with a disco beat, it doesn’t get much better than “Rain On Me”. This dance cardio video is super fun and seems pretty effortless, but you’ll burn some major calories along the way.

Megan Thee Stallion – Savage

“Savage” became a huge hit thanks to its infectious beat, and you don’t have to learn the TikTok dance to work out to this song. MadFit’s video features amazing moves for your glutes and legs, and it’s much more fun than doing nothing but squats for three minutes straight.

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]]> High-Tempo Music is a Great Performance Booster https://yourdailysportfix.com/high-tempo-music-is-a-great-performance-booster/ Tue, 11 Feb 2020 12:57:00 +0000 https://yourdailysportfix.com/?p=7600 Fitness enthusiasts see headphones as an essential part of their workout gear, and according to new research—their heart is in the right place. A new study from the University of Verona in Italy came to the conclusion that fast-paced songs can aid your performance at the gym. Luca P. Ardigò of the University of Verona […]

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]]> Fitness enthusiasts see headphones as an essential part of their workout gear, and according to new research—their heart is in the right place. A new study from the University of Verona in Italy came to the conclusion that fast-paced songs can aid your performance at the gym.

Luca P. Ardigò of the University of Verona in Italy, one of the professors who conducted this research, pointed out that exercising can seem more effortless to people who are listening to fast music along the way.

“We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music. This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness.”

Ardigò and his colleagues mostly focused on the effects of high-tempo music on endurance training, and volunteers in the study were performing two types of exercises—walking on a treadmill or using a leg press.

The experience of listening to music during workouts is still highly subjective, and it depends on many factors. If you enjoy it, try adding some faster tunes to your workout playlist, and see if they change your sweat session for the better.

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