The post How to Stick With Your Gym Routine appeared first on yourdailysportfix.com.
]]>You might find it easier to get through your workout by making it more entertaining. Listening to your favorite music or an interesting podcast can make your gym session far more bearable.
Make sure to set workout goals and reward yourself for sticking to your program. By knowing that there is a reward at the end of the journey, you may become more motivated to remain disciplined.
By working out with a friend, you can hold each other accountable and ensure that neither person gives up. What’s more, some friendly competition can make your workouts more interesting.
The post How to Stick With Your Gym Routine appeared first on yourdailysportfix.com.
]]>The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.
]]>You won’t be able to go from zero to five days a week without burning out again. The best way to start is to do one or two short workouts a week and start adding more time each week. There was a reason you stopped going in the first place and you don’t want to go back to that place, especially if it was overtraining. You want to go back slowly and give your muscles a chance to recover after every workout.
So many people go to the gym to say they have been to the gym, but don’t progress. If you want to make the most from your workouts, follow a plan that is designed for you and your goals. If you have time for two workouts per week, make them full body.
One of the main reasons people are put off from returning to exercise is the painful muscles after. If you have taken a long break, you will need to make sure to do a good 15-minute dynamic warm-up, with mobility exercises included. Don’t go into your first workout straight away—make sure that everything is warmed up before you start, and this will prevent the pain after.
The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.
]]>The post Welcome Summer With Caroline Girvan’s FUEL Series appeared first on yourdailysportfix.com.
]]>Over the course of the next six weeks, Girvan will share five 30-minute workouts each week on her YouTube channel. The main focus of this program is to improve overall performance and the level of fitness by taking the best out of several types of workouts.
“FUEL is based on workouts to promote the building of muscle whilst also using elements of cardio, higher intensity, and muscular endurance to increase metabolic stress to the muscles,” explains Girvan in FUEL Series’ brief.
Girvan’s new program will include weights and bodyweight, resistance training, multi-directional movements, and exercises ranging from moderate to higher intensity ranging between short work periods with longer rest to longer work periods with shorter rest. The overall intensity will increase along with each session.
Girvan already started sharing workouts from the FUEL program, starting with an intense leg day workout. She also uploaded a full calendar on her official website, promising everything from full-body workouts to dumbbell exercises in the next six weeks.
The post Welcome Summer With Caroline Girvan’s FUEL Series appeared first on yourdailysportfix.com.
]]>The post Welcome Spring with Sydney Cummings’ Energy Workout Series appeared first on yourdailysportfix.com.
]]>Cummings started this challenge shortly after finishing her previous “Crush” workout program and launching her own workout apparel line, and here’s what “Energy” has in store.
“This program is designed to keep your fitness engaging and fun to make it is a priority with fun new workouts for strength and cardio, and lots of variety in your workouts to keep you motivated through each of our workouts in this program!” she explains on her official website, where you can access the calendar for the full program.
Cummings kicked things off with a 30-minute upper body giant set workout, but you need a set of dumbbells to join her this time around. She switched between 15-pound and 25-pound dumbbells in this workout, but you can opt for a lighter set if this seems like too much.
This is just the beginning of her “Energy” challenge, and we’re expecting she’ll share a series of intense exercises targeting full-body and different muscle groups in the next few weeks.
The post Welcome Spring with Sydney Cummings’ Energy Workout Series appeared first on yourdailysportfix.com.
]]>The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>With 1.3 million followers and counting, Cummings is one of YouTube’s most popular fitness gurus and her workout challenges are a gift that keeps on giving. She always makes sure to offer a perfect balance between fun and intensity in her workouts, and the “Crush” program is no exception.
“This program is designed to keep your strength and conditioning as a priority in your workouts with fun new workouts for strength and cardio, and engaging workout formats to keep you motivated through each of our weeks in this program!” explains Cummings on her official website.
She’s still in the early stages of sharing workouts from this fitness program, but we’ve liked everything we’ve seen so far. From full-body and HIIT workouts to exercises targeting different muscle groups, she truly made sure to make videos in this program as versatile as possible.
If you’re ready to crush your fitness goals this February, Cummings is here to help you out, so head to her YouTube channel and keep up with the videos from her latest workout program.
The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>Robertson is no stranger to 12-week workout programs, and HR12WEEK 2.0 isn’t her first. It’s a successor of her first workout program released in 2020, which mainly focused on HIIT and cardio, but she decided to take a different approach with the second installment.
“HR12Week 2.0 is a well-balanced program with a focus on strength training combined with cardio—designed for building lean muscle and burning fat simultaneously,” explains Robertson on her official website.
She kicked January off by sharing workouts from this program, each one ranging between 35-45 minutes with warm-up and cool-down. She intends to share five videos each week over the course of 12 weeks.
Judging by the videos she dropped so far, Robertson made sure to add a lot of versatility to this program and include exercises that target different muscle groups. From upper body to legs, abs, and glutes, there’s a little bit of something for everyone in this workout routine.
The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>The post Keep Your Focus with Sydney Cummings’ Latest Workout Program appeared first on yourdailysportfix.com.
]]>Cummings spent the month of December sharing workouts from the “Focus” program and she had a pretty clear goal in mind when creating it.
“This program is designed to keep you focused and consistent in your workouts with fun new workouts for strength, conditioning, and overall staying in shape as we hold each other accountable in one of the busiest months of our year!”, wrote Cummings in the program’s description.
With December mostly behind us, Cummings already shared most of the videos from this workout program. If you’re struggling to stay focused on your fitness routine, you can kick off your challenge at any time, and it comes in handy that all the workouts are almost out.
One of the best things about this program is its versatility, and each workout is amazing in its own right. You’ll find everything from HIIT to AMRAP workouts to Tabata and kickboxing and you can use these videos to get a full-body workout or target specific muscle groups.
The post Keep Your Focus with Sydney Cummings’ Latest Workout Program appeared first on yourdailysportfix.com.
]]>The post How to Stick With Your Gym Routine appeared first on yourdailysportfix.com.
]]>You might find it easier to get through your workout by making it more entertaining. Listening to your favorite music or an interesting podcast can make your gym session far more bearable.
Make sure to set workout goals and reward yourself for sticking to your program. By knowing that there is a reward at the end of the journey, you may become more motivated to remain disciplined.
By working out with a friend, you can hold each other accountable and ensure that neither person gives up. What’s more, some friendly competition can make your workouts more interesting.
The post How to Stick With Your Gym Routine appeared first on yourdailysportfix.com.
]]>The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.
]]>You won’t be able to go from zero to five days a week without burning out again. The best way to start is to do one or two short workouts a week and start adding more time each week. There was a reason you stopped going in the first place and you don’t want to go back to that place, especially if it was overtraining. You want to go back slowly and give your muscles a chance to recover after every workout.
So many people go to the gym to say they have been to the gym, but don’t progress. If you want to make the most from your workouts, follow a plan that is designed for you and your goals. If you have time for two workouts per week, make them full body.
One of the main reasons people are put off from returning to exercise is the painful muscles after. If you have taken a long break, you will need to make sure to do a good 15-minute dynamic warm-up, with mobility exercises included. Don’t go into your first workout straight away—make sure that everything is warmed up before you start, and this will prevent the pain after.
The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.
]]>The post Welcome Summer With Caroline Girvan’s FUEL Series appeared first on yourdailysportfix.com.
]]>Over the course of the next six weeks, Girvan will share five 30-minute workouts each week on her YouTube channel. The main focus of this program is to improve overall performance and the level of fitness by taking the best out of several types of workouts.
“FUEL is based on workouts to promote the building of muscle whilst also using elements of cardio, higher intensity, and muscular endurance to increase metabolic stress to the muscles,” explains Girvan in FUEL Series’ brief.
Girvan’s new program will include weights and bodyweight, resistance training, multi-directional movements, and exercises ranging from moderate to higher intensity ranging between short work periods with longer rest to longer work periods with shorter rest. The overall intensity will increase along with each session.
Girvan already started sharing workouts from the FUEL program, starting with an intense leg day workout. She also uploaded a full calendar on her official website, promising everything from full-body workouts to dumbbell exercises in the next six weeks.
The post Welcome Summer With Caroline Girvan’s FUEL Series appeared first on yourdailysportfix.com.
]]>The post Welcome Spring with Sydney Cummings’ Energy Workout Series appeared first on yourdailysportfix.com.
]]>Cummings started this challenge shortly after finishing her previous “Crush” workout program and launching her own workout apparel line, and here’s what “Energy” has in store.
“This program is designed to keep your fitness engaging and fun to make it is a priority with fun new workouts for strength and cardio, and lots of variety in your workouts to keep you motivated through each of our workouts in this program!” she explains on her official website, where you can access the calendar for the full program.
Cummings kicked things off with a 30-minute upper body giant set workout, but you need a set of dumbbells to join her this time around. She switched between 15-pound and 25-pound dumbbells in this workout, but you can opt for a lighter set if this seems like too much.
This is just the beginning of her “Energy” challenge, and we’re expecting she’ll share a series of intense exercises targeting full-body and different muscle groups in the next few weeks.
The post Welcome Spring with Sydney Cummings’ Energy Workout Series appeared first on yourdailysportfix.com.
]]>The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>With 1.3 million followers and counting, Cummings is one of YouTube’s most popular fitness gurus and her workout challenges are a gift that keeps on giving. She always makes sure to offer a perfect balance between fun and intensity in her workouts, and the “Crush” program is no exception.
“This program is designed to keep your strength and conditioning as a priority in your workouts with fun new workouts for strength and cardio, and engaging workout formats to keep you motivated through each of our weeks in this program!” explains Cummings on her official website.
She’s still in the early stages of sharing workouts from this fitness program, but we’ve liked everything we’ve seen so far. From full-body and HIIT workouts to exercises targeting different muscle groups, she truly made sure to make videos in this program as versatile as possible.
If you’re ready to crush your fitness goals this February, Cummings is here to help you out, so head to her YouTube channel and keep up with the videos from her latest workout program.
The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>Robertson is no stranger to 12-week workout programs, and HR12WEEK 2.0 isn’t her first. It’s a successor of her first workout program released in 2020, which mainly focused on HIIT and cardio, but she decided to take a different approach with the second installment.
“HR12Week 2.0 is a well-balanced program with a focus on strength training combined with cardio—designed for building lean muscle and burning fat simultaneously,” explains Robertson on her official website.
She kicked January off by sharing workouts from this program, each one ranging between 35-45 minutes with warm-up and cool-down. She intends to share five videos each week over the course of 12 weeks.
Judging by the videos she dropped so far, Robertson made sure to add a lot of versatility to this program and include exercises that target different muscle groups. From upper body to legs, abs, and glutes, there’s a little bit of something for everyone in this workout routine.
The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>The post Keep Your Focus with Sydney Cummings’ Latest Workout Program appeared first on yourdailysportfix.com.
]]>Cummings spent the month of December sharing workouts from the “Focus” program and she had a pretty clear goal in mind when creating it.
“This program is designed to keep you focused and consistent in your workouts with fun new workouts for strength, conditioning, and overall staying in shape as we hold each other accountable in one of the busiest months of our year!”, wrote Cummings in the program’s description.
With December mostly behind us, Cummings already shared most of the videos from this workout program. If you’re struggling to stay focused on your fitness routine, you can kick off your challenge at any time, and it comes in handy that all the workouts are almost out.
One of the best things about this program is its versatility, and each workout is amazing in its own right. You’ll find everything from HIIT to AMRAP workouts to Tabata and kickboxing and you can use these videos to get a full-body workout or target specific muscle groups.
The post Keep Your Focus with Sydney Cummings’ Latest Workout Program appeared first on yourdailysportfix.com.
]]>